Veena
Forum Replies Created
-
Have you tried using the 30 day take off program so you don’t over train? That might be helpful.
-
That’s no good, where/how are you training? Home, studio or lessons here?
-
I’ve done a LOT of colors! Here’s what I do.
My natural color is dark brown. To get my bright colors I bleach it with an drug store box of bleach, nothing fancy. Then I always choose to color my hair with the lightest color I want to have first. Then move on the the next darkest color beaching roots when/if needed.
Recently I went right from bleached to blue. When I decided to go back to my natural color on top with purple under I did this…
bleached, then the next day I colored with PINK to tone down the greenish tone. Then I use my purple
On top of the pink. For the top natural layer, I picked a semi permanent color close to my color. I could see a bit of greenish blue, but now a month later it all looks brown and natural. My trick to pretty purple is go pink first. Γ°ΕΈββ’Γ°ΕΈββΓ°ΕΈβΕLet’s see if this link to my crazy hair pics works https://www.studioveena.com/photos/index/bc36cd42-d89d-11df-ab19-12313b090e12#4d3b39f8-84a4-4efd-b73c-39cd0ac37250
-
Glad to hear you guys are liking the results!
-
Do to our travels we have not planned any SV events this year.
-
Yes, this is the Xpole A Frame. If you are interested feel free to send me an email about the rig. 8 feet would be too short for me! This was about 10 ft, the frame goes up to 11, at least that’s what we measured it at.
-
When I bought my hammock I ordered the manual from here Rebeckah it’s a good starting point because I had know idea where to begin. I got through the material in about an hour though! Now I experiment and teach myself as undid with pole. http://www.rebekahleach.com
-
I had posted this to another related question. Shoulder Press. Handstands. Lateral Pulls and, pull ups. You can find lessons on all of these things here if you have questions π
-
If you don’t have a pole at home you can do this pose show above from the floor I call it a reverse bridge. https://www.studioveena.com/lessons/view/4dee2b60-a974-4aab-9feb-5d480ac37250
Also you may want to foam roll, it feels so good on the back! https://www.studioveena.com/lessons/view/4efc8e72-b3a0-49fa-bea0-3d490ac37250
-
To strengthen for Inverted Split Grip moves, work on
Caterpillar climbs. Shoulder Press. Handstands. Lateral Pulls and yes, pull ups. You can find lessons on all of these things here if you have questions π
-
Jensha, feel free to replace any of the moves with something else from the lessons here. π That would be a sight to see btw! lol
-
tsaderup, I would do once day doing a lower amount, then jump back in where you left off. π
-
You can also add lessons to favorites in your video favs. Then you can quickly get to any lesson you have been working on!
-
I’m so happy the lesson was helpful for you!! Γ°ΕΈΛβ
-
If we’re around I’d like to go one of the days, but we’ll see Γ°ΕΈβΕ It would be great to see you too!!
