Veena
Forum Replies Created
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Yes, that’s normal. I always suggest trying both sides when learning new moves, you never know what side will feel most comfortable. Start with the most secure side then makes sure you are working both sides equally, for the beginner and as many high level moves as you can. This is very important if pole is your only form of exercise, you need to balance the muscles to prevent injury! 💜
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Here’s a yoga challenge for oct!
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Thank you Dustbunny! That’s was one of my goals with the 30 days. My hope is everyone can see workouts can be effective and fast even daily as long as you plan right! You also don’t have to workout to the point of being terribly sore for days. ðŸ‘
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There are lessons here on the site for lap dance! 😊
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korinne, I’m not even upset, at this point its comical to me that they STILL tell everyone we’re backed by xpole and that we always speak poorly of them. They do it to themselves by behaving like crazy people and making claims like this to justify their poor service!
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Ok I’ll be posting the October challenge! Yay!!!
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This is not the first time this has been brought up. You’re beating a dead horse here people! ðŸ´
We have never been backed by any pole company or any company for that matter! We are an xpole dealer like all the other websites and studios out there! We sell our sv pole by lil mynx.
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I love when we do an Oct challenge, with costumes and all. If I see more people asking for it I’ll create an Oct challenge! 🙂
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Hi hessbe! Yes, there is a stretching section. Have you watched the Getting started Lessons for each section yet? These will have info on how often and how to use the lessons. Click on the Lessons link at the top of the site or here is the link https://www.studioveena.com/lessons
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Haha nice ideas! ðŸ‘
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Participation for SV challenges had become very low so I have not been posting new ones. If it’s something members miss I would gladly bring it back.
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I’ll feature it at the top making it easy for everyone to find! Feel free to continue this one or start a new one. 🎄
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Pole sit, Gemini, scorpio, thigh rest, split grips, planks, thigh holds, I could go on and on…something to keep in mind… almost every new hot move that pops up is a variation of or enters from a what I would call fundamental moves. You’ll find fundamental moves listed on our Gallery. If you know theses you can work on some of the crazier things.
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That’s good to hear you worked out your pole issue! If you’re looking for guidance on getting back into pole check out the lessons here. 🙂 Hope to see video from you too!
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americandream6620, you do need access to the lessons for the 30 day take off Program. This is a program to get dancers started again, either because they are new to pole or have been off the pole for a while.
The Ab challenge is free.
https://www.youtube.com/watch?v=e4KzMIIbZH0
