Members - StudioVeena.Com

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Veena

Administrator
October 9, 2014 at 12:16 am in reply to: Yoga challenge for Oct

Day 8 is about the only one that was easy! Not because I have flexy hamstrings but I turn out the leg, removing a lot of hamstring stretch! ðŸ˜Š
Veena

Administrator
October 8, 2014 at 10:38 pm in reply to: can you say free X Pole?!!

Score!!!!
Veena

Administrator
October 8, 2014 at 10:36 pm in reply to: Yoga challenge for Oct

Tigger yours look way better than you think! Love the cat! LOL

AllysonKendal, I wish I was that cute and bendy in the morning!!! Love it!

Neesy, and Lucca, both day 7’s look great!

Polekat, glad you decided to join!

Dustbunny, like Tigger I don’t think the pics look as bad as you think. Seem like you have a naturally bendy back. 🙂
Veena

Administrator
October 8, 2014 at 10:28 pm in reply to: Yoga challenge for Oct

Day 7 & 8 ðŸ˜œ oh day 7, tight shoulders!
Veena

Administrator
October 8, 2014 at 7:28 pm in reply to: I’m a Pole Virgin!

Let us know if you get the pole!!!
Veena

Administrator
October 8, 2014 at 6:22 pm in reply to: Titanium Gold vs. Brass Xpole

Why do you need 4 poles? If it’s for a studio it might be nice to have a variety! So 2 brass and two TG would be a good option! ðŸ˜Š
Veena

Administrator
October 8, 2014 at 4:26 pm in reply to: I’m a Pole Virgin!

Hi Karley! Xpole and Lil mynx are great options, investing in a quality pole will save you money because if you buy a cheap pole you’ll end up needing to buy a new one anyway!

You’ll find tons of helpful info for beginner here in the lessons. I’ve got a 30 day take off program that will guide you in building strength, flexibility and technique needed to progress! You will also find that all lessons are place in order so there is no guessing as to what you should be working on. The lessons can be viewed on your computer and most tablets and smart phones!

https://www.youtube.com/watch?v=e4KzMIIbZH0
Veena

Administrator
October 7, 2014 at 11:27 pm in reply to: Yoga challenge for Oct

You guys all look amazing! I’ve had a bit of a rough day so I’ll submit 2 hopefully tomorrow.
Veena

Administrator
October 7, 2014 at 10:22 am in reply to: Anyone up for doing Veena’s 30 day programme?

The support you all give one another is amazing! ðŸ’œ
Veena

Administrator
October 6, 2014 at 10:48 pm in reply to: Yoga challenge for Oct

Day 6!
Veena

Administrator
October 6, 2014 at 6:19 pm in reply to: TG or Brass?

Yes check our that link posted. I agree if you tend to be on the dry side brass can be challenging in cool weather.
Veena

Administrator
October 6, 2014 at 1:35 pm in reply to: TG or Brass?

I like both! What is your climate like, and what is your skin like, dry, sweaty? What pole finish do you use now?
Veena

Administrator
October 6, 2014 at 9:50 am in reply to: Anyone up for doing Veena’s 30 day programme?

The 30 program isn’t a challenge so there’s no need to try and do more days. ðŸ˜Š
Veena

Administrator
October 5, 2014 at 1:48 pm in reply to: How much forearm pain is normal?

You can avoid so much pain by making sure you don’t fully grip with the bottom hand. If you’re gripping properly it will feel more like your PUSHING with the bottom PALM than gripping with the fingers. You’ll see close ups of this in the lessons here.
Veena

Administrator
October 5, 2014 at 1:46 pm in reply to: Need to work on my feet!

In the lessons here, there are several individual exercises that will help and also a routine for lower body that will improve feet and leg lines! ðŸ˜Š

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