Veena
Forum Replies Created
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Have you tried the technique I use in the new pole sit lesson here? There is no need to cross the leg over in pole sit if crossing doesn’t work. https://www.studioveena.com/lessons/view/53ec46cd-edc0-42a5-957d-22160a9aa0eb 😊 Also, take a peek at the description of the wrist sit, if you cannot yet do a solid Pole Hold or the move is too challenging, simply move on to the next lesson for now. 💜
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Oh you are not alone when it comes to starting over!! You might find this blog interesting. 2012….that’s life! https://www.studioveena.com/blogs/view/2012thats_life_20121231043025
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This Discussion. Not always a superstar https://www.studioveena.com/forums/view/53447ed3-3bec-4f20-8313-2df70a9aa0eb
I’m pretty sure every pole dancer goes through this at LEAST once!
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Watch this lesson, it will give you close ups of the hands and explain the proper way to grip. You will also find a list of lessons to work on for strength and stretching below the main player for both lessons.
Carousel spin this shows close ups and the concepts used here should be used for static holds too! https://www.studioveena.com/lessons/view/4f859429-2dbc-41f1-86e4-282a0ac37250
Aerial bodywave. This video covers the Partial Split grip, allowing you to use the bicep more. https://www.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250
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Ibwould say keeping a day of rest between is generally a good idea. You could do back to back sessions but I wouldn’t suggest doing that too often. Listen to your body, if your forearms and hands start to become painful then it’s time to back off a bit. 💜
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Oh ouch! Have you thought about trying gloves or a product called Dry Hands?
Ps I’m glad you liked my video! 😊
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Love your leggings and your face 😜 I Polekat
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I have to wait too, we just rolled back into Vegas tonight and this pose would not be a good idea after sitting for 8 hours!
The fart 💨 and 💩 are favs of mine too!!!
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Day 24! 💨
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That looks great Allyson!
Haha Dustbunny!! 💨💨
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Yes, that one was an old misprinted challenge. The correct calendar is posted up near the top of this thread 🙂 I’m not at my computer so I can’t repost the photo yet 🙂
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Day 23! Not sure if mine is right either, I haven’t looked for a video on it. 😳
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Yeah, it looks like if you twist to that side you would have the other leg bent?
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Finally had a warm spot to stretch in on our travels!! Playing catch up! Day 20, 21, 22!
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Hi!
It’s very important to be aware of the shoulders and how they move. The video posted above is an excellent one I made, in addition to that video, you may want to look into the lessons here! I have many conditioning lessons just for shoulders along with stretches as well, and each video lesson is broken down explaining proper body positioning for every Pole move. 🙂
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The lessons here will give you many tips for both of these issues. Here’s a look at my NEW pole sit lessons, hopefully it will help you out! http://m.youtube.com/watch?v=EzMUK26BpW0
