Veena
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Hi amy! Welcome! I have a really great program for new dancers, you don’t need any experience and no back ground in dance or fitness is required. It’s the 30 day take off program! For 30 days I tell you exactly what to work on, we do conditioning, stretching, strengthening, pole work and I give you tips each day as well. https://www.youtube.com/watch?v=e4KzMIIbZH0
Everyone here is super helpful and kind.
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Day 12! Pole Hold!! 📞http://instagram.com/p/xvRv9nJAZ6/
Pole holds, like the pole sit are a fundamental part of pole dance. When done properly they protect the shoulders and back and build strength! They are also used as transitions into other holds or leg grips. Here is my newly updated Pole Hold lesson. 💜https://www.studioveena.com/lessons/view/54921dfb-d4f0-474e-b098-238d0a9aa0eb
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Iani Ancilla, don’t stress over it too much! Feel free to make a few recording by grouping a weeks worth together 💜
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Day 11! Back Hook âš“ï¸ on static http://instagram.com/p/xssiDbpAT2/
I really love this spin! If you have troubles with this one check out the lesson. I’ll break the spin down starting with static from standing then we work up to the pivot, last you’ll see the spinning pole variation 💜 https://www.studioveena.com/lessons/view/51a0e56e-6920-4ee0-a931-53d80ac37250
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This is wonderful!!!! Great idea! 💡
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Day 10! Ankle attitude spin 😎 on static! http://instagram.com/p/xqLlZxpAcu/ If you would like to make this spin more challenging keep the ankle off the pole allowing the legs to float in attitude! Keep in mind this is an advanced beginner move so if you are new to pole it may take time to build up the proper strength to safely perform this spin.
If you would like to see the lesson and learn both the static and spinning pole variations here it is https://www.studioveena.com/lessons/view/4fb516b6-6bac-4756-a32b-1e110ac37250
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Lil mynx is great!! Glad they could help you out!!âï¸
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I would contact lil mynx asap, never had an issue with my vaulted mount. Is part of your mount plastic? Mine was all metal.
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X ankle climb and performance climb both look nice and save energy. Thigh gap has nothing to to with climbing, because you don’t use the upper thighs to climb at all….. if you have grip issues be sure that both you and your pole are very warm. If you still can’t grip then it could be an issue with the finish of your pole not working well with your skin and climate. If that’s the case try some grip aids. 🙂
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Yes, the lesson works fine just the link was messed up 😋
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Yeah, it’s weird if she picked that song to lay over, could have been someone else to overplayed the music tho..
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Being that she is listed as a public figure on FB I would guess stirring up some controversy was a good way for her to get some publicity for her website….
I’ve posted many poling vids with my kids, the only one that ever had people mad at me was this one. https://www.youtube.com/watch?v=by0zMep9HsE Where at min 1:50 one of my kids blocks the camera…I got some nice hate for that.
Otherwise people (for the most part) seem to enjoy any vid I post with my kids like the Rock Lobster video. I guess I wouldn’t choose to dance to a song that talks about putting hands on bodies and dropping clothes to the floor. LOL…. and then post it publicly tho, but that’s just me. 😛
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That’s why many dancers use to wear boots! Makes climbing a breeze, however if you only use the sock you will not build up the strength you need. To build strength for climbs make sure you doing, Pole Holds, Pole Rows, Forward and back scapula, pole squats, Wide rows and things of that nature. Here is the lesson for the Basic Pole Climb https://www.studioveena.com/lessons/view/233115a0-b889-11df-856f-001b214581be Keep in mind this is a strength building climb. There are other climbs you can use when performing or dancing that take less energy and they look pretty too.
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Something to keep in mind when exercising pregnant, drink a lot of water, after the first trimester don’t lay on the back and do exercises for long periods of time, be careful with stretching because with hormones it’s easy to over stretch. 🙂
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Day 9! Pole Sit 💺 These are a fundamental part of pole dance, and we use sits for transitioning, resting and just lookin pretty 🎀 or handsome 👔.
http://instagram.com/p/xncAOZpAVy/If you would like to learn more about pole sits and learn some neat variations take a look at my lesson https://www.studioveena.com/lessons/view/53ec46cd-edc0-42a5-957d-22160a9aa0eb. Keep in mind this lesson has been Recently Updated!!! 🌟
