Veena
Forum Replies Created
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Ouch! Yes, your right do not kick into moves! I’m glad you’ll be ok. In the future, if you need to hook the foot on the pole for any move like a Half Cartwheel, (NOT INVERTS) try wearing some running shoes or fitness trainers to protect the foot. There should be no toe scrambling or heel hooking for inverts. If you need to grab the pole with the foot, you’re not yet ready to invert.
As for inverts you’re ready to invert when you can perform several strong and controlled Side Pole Holds, Fan Kicks and Knee Tucks. The Basic invert lesson here is broken down into a few steps to show upper and lower body along with how to put it all together. There is nothing wrong with using a sweeping motion as you step forward into an invert, however kicking puts you at risk for injuries. Under each lesson you’ll find Related lessons that you can work on in order to help you build the strength, technique or flexibility needed for the main player lesson. https://www.studioveena.com/lessons/view/50eafb60-e868-4d1b-bc49-75780ac37250
There is no need to suffer through injuries when polling, if this is happening then you need to check your technique and be sure you’re working within a safe level for you. 🙂
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Let me know how it goes for you guys!
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Cazzz click on your video as if to watch it then copy the link. Then past it into the thread 😊
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Oops I forgot the link!!! 😳 http://instagram.com/p/xajCMYJAeM/
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Day 4! I’m doing a Sexy Plié Squat! 👯 These are great for strengthing the legs AND you can use them as a warm up or a sexy transition as well!
Here’s a lesson for the Sexy Plié Squat https://www.studioveena.com/lessons/view/53227bad-e264-462f-9d75-64650a9aa0eb
I’m really enjoying everyone’s videos!!! 💜
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You can post in the thread if you like.
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Day 3⃣ Body Waves! It’s totally normal to feel awkward, but practice, practice! Not only are these sexy, they are great for warming the muscles of the spine and strengthening the abs! So work on these even if you don’t feel sexy they are good for ya! 💜.
http://instagram.com/p/xX6lXhJAbk/Here are 2 lessons for those who want help.
Body wave https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Reverse body wave https://www.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb
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Day 2⃣ Pole Walk! http://instagram.com/p/xVJS3GpAV-/
Have fun with these and make them your own!
Here are 2 links with different options for walks
Basic Pole walk, preparing you for static spins https://www.studioveena.com/lessons/view/52f8fab7-5840-4014-9da9-405d0a9aa0eb
Pull in Pole Walk, a nice variation https://www.studioveena.com/lessons/view/5311472b-7bd8-4368-89a4-3a300a9aa0eb
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Excited to see everyones Day 1 I’ll be posting the day 2 demo this afternoon!
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You can do it! Try and set small goals that will help you reach your ultimate big goal!
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You may be able to find someone selling a used pole here. If you are looking to buy new we sell xpoles and lil mynx too! From what I’ve read I’d say a Chrome or Titanium finish 45mm X-pert (this is a spinning AND static pole) is a good fit for you. However if you do sweat when working out or live where there is high humidity and heat go with brass. https://www.studioveena.com/store/
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Try using steam to clean and warm the pole. Also be sure you and the pole are very warm and if all else fails try a grip aid combination of Mighty grip and .
Here’s the steamer video https://www.studioveena.com/videos/view/50ec5ae1-59b8-457d-a573-65ac0ac37250
Here’s how I apply the grip aid https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
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Correct! Have fun everyone! 🔥👦
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Thank you everyone!! Yes we need to finally MEET, Chemi! 👠here we are 18 yrs ago 😊
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Happy birthday!! 🎂ðŸ°ðŸŽŠ
