Veena
Forum Replies Created
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Have you tied steam cleaning your brass? I find all grip aids leave a greasy residue and alcohol doesn’t clean it off completly
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Have a great holiday!!! I was traveling all day and Internet access was spotty. I missed saying hi to everyone in chat!
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Hi 🙂 it was common practice to have fitness pros say “stretch before” but Stretching before working out has not been proven to prevent injury. However, warming up has shown to help decrease risk of injury. I mention this because I know many of us are short on time, so save the stretching for after the workout.
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Here watch this…..Its the intro for the 30 day take off. http://www.youtube.com/watch?v=m5fZTCfcUkk&feature=youtu.be https://www.studioveena.com/img/smilies/icon_cheers.gif
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The 30 days is PERFECT for brand new dancers, or those who have had to take time off the pole. Seasoned dancers will benefit as well, it will help you also gain insight into how you can structure your pole sessions. There is no previous experience needed for ANY of the the lessons. You just start with the "Getting started" lesson and I walk you through from there.
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I'm extremely proud of this new addition! I hope you all find it helpful. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Unless a pole is super tight you will not need to use hardly any momentum for Spinning pole. However, some poles spin more smoothly than others. You learn how to adjust for it. I never swing any limbs when using a smooth spinning pole, like you would on static. Again there are some spinners that are slower so you can use some momentum with those. But I know on my poles I don't need any extra momentum from the body. Here's a video with some tips for spinning poles. https://www.studioveena.com/img/smilies/icon_flower.gif
http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=10
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This is something to be proud of!! Congratulations! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Foam rollers are great, but they will not Heal an injury. It may help to use one before poling or stretching though.
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Hi sidecar https://www.studioveena.com/img/smilies/icon_flower.gif The girls all have some great advice!! Are you taking the online lessons on here yet? If so Start with the "Getting Started" video lesson. This one give you a lot of info on where to start! If you have any questions please feel free to ask!
https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
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HAHA!
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Crystal, You may want to check out the lessons here! I have many individual lessons that break down proper body placement giving you the most out of your stretching. I also have 3 twenty minute, routines for flexibility. 2 for spits and one for back mobility.
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Hi Jacquieapinz! Alicia is right, It's important to log your practice, she also has a nice progression listed for her sessions. Some members even use the blog section here to track their workouts and reflect. By blogging you have the added benefit of receiving encouragement from other members.
Yes, my lessons are placed in a progressive order. When you start you'll see the very first lesson is called "Getting started", this video explains how to use the lessons and helps you figure out how to structures a pole session. https://www.studioveena.com/img/smilies/icon_flower.gif
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Here is a video I made about steam cleaning the pole! https://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250
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Azblanco! You hit the nail on the head! Studioveena is a virtual studio! https://www.studioveena.com/img/smilies/icon_cheers.gif I can answer your questions, and even take a look at your form on video chat or through video! We are unlike any DVD out there, and its only going to get better!!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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LOL *He's a Veener.. not. Has a Veener…. typo looks like something dirty !!!! ha!
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Don't forget about Carlos Franca! Has a Veener too! http://www.youtube.com/watch?feature=player_embedded&v=TcSQTe4vnLU
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If you're talking about the 2 little screws that are at the bottom of the pole then no. Those are the screws that change your pole from static to spinney. You need to check the big adjustor rod that you tightened to adjust the length of your pole when you first put it up. It's also good to take a look a the joints too.
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Have you tried starting with the lessons here? We start off buy building strength first, then you move through pole work in a progressive order. 🙂
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Yeah try using a grip aid that is for Increasing grip not impeding sweat. I like Lubriderm lotion (the night before I pole) and Cramers works too if you want super grip. If it's sweat that is the problem then try having a fan in the room.
Also try steam cleaning the pole. I do this every once in a while, you don't need to do it all the time, but it removes build up. I find grip aids leave junk behind and the fabric steamer takes it all away. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Artistic*
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Pole Dancing in sensual or sexual way is different than stripping though. Stripping is taking off clothing.
I love the sexy side of pole dance and I was attracted to that as well. If you are looking for sexy videos try looking here! We have had several Monthly challenges where sexy was the goal.
Purely gymnastics style pole isn't fulfilling for me. I love artist pole and to me sometimes art is sensual or erotic!
This is one of my favorites I've ever done. https://www.studioveena.com/videos/view/4e4acc99-7194-4ac3-89e1-6bf90ac37250
November Challenge: Porn star dancing! https://www.studioveena.com/videos/view/4ce5906f-8090-41ef-b949-4d4e0ac37250
July Challenge: Booty! https://www.studioveena.com/videos/view/4e29d2cb-a3ac-4875-9c36-3d7f0ac37250
https://www.studioveena.com/videos/view/4dde98ec-2b7c-4901-a370-229c0ac37250
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Happy Birthday Klaus!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hmmm, is an old style xpole top loading? If so did you forget to screw the locking bolt down?
