Veena
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We do tend to be more flexible around our period, this is why we need to be cautious of knee injury during that time as well. ðŸ‘
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Polekat is correct about flexibility training before heavy workouts 😊
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Mishakitty, do you go to a studio in town at all? The lessons can be viewed on most smart phones and tablets, so you could watch them there if home doesn’t work for you.
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Day 21! Fan Legs http://instagram.com/p/yGMjgnJATO/
There are a few hold that can be used for Fan Legs. As a beginning poler make sure to use the Side Pole Hold. This will help you build strength and learn the muscle memory nessisary for inverts and othe more advanced pole work. Check out my lesson for help. 💜https://www.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb
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Use the contact form and we can get you set up with the sale 💜
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Day 20! The Prance 🴠http://instagram.com/p/yD0rVLJAVC/ These half spins are great strength builders but it’s important to understand how to do them properly. Check out the lesson for help. https://www.studioveena.com/lessons/view/4f86e2fc-b6f4-47b7-8134-252d0ac37250
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What about CKR or CAR into handstand the into bow and arrow from the handstand?
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Shoog, not show….lol auto correct
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Show the sale ends Wednesday 🙂
Poleisnewtome….there are TONS of non pole lessons here. Some of the best things you can do at home are conditioning, none of these lessons require a pole. I’ve also got a bunch of Flexibility lessons, and routines along with a few other full length routines that do not require a pole.
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Yes, it looks great! If you find you need more rest in between, try doing splits training on the same day as lower body. 🙂
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You could try this https://www.studioveena.com/videos/view/52fa69c6-0d20-4efc-a2a6-63cc0a9aa0eb
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This thread came to mind and I wanted to update everyone. For those who were craving content we have added a new section call QUICK LESSONS. I’ve been added to them almost everyday, and sometimes up to 2 new lessons a day! These lessons include, tons of combos, workout tips and I’ve already added spinning pole, Advanced and Elite pole work. I’ll be added Chair and other fun things to these lessons as well. Here’s a link to an example of one of the new quick lessons. https://www.studioveena.com/lessons/view/548db28d-2b84-4941-b388-27ed0a9aa0eb 🙂
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Day 19! Step around 👣💞
http://instagram.com/p/yBFoWUpATi/These can be done a couple of ways. I’m switching directions in the video on IG but I love to so these continuously in the same direction too! Check out the lesson to learn this transition. https://www.studioveena.com/lessons/view/532db4da-9de0-432d-87bc-01890a9aa0eb
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As you learn to engage your core more the back will flatten out. Being aware of it is great, many times a person doesn’t notice. ðŸ‘
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Day 18! Leg Show 💃 http://instagram.com/p/x-bhpppAca/
This is a great way to strengthen the lower body, abs and legs, when done correctly. Also wearing heels make your legs look longer 👠Here is the lesson https://www.studioveena.com/lessons/view/532a5e85-bbb4-4b62-96b8-2f4d0a9aa0eb
