Veena
Forum Replies Created
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It’s always possible to increase your flexibility at any age! Have you tried using the stretching lessons here they’re meant for all levels! I’m not a natural back bender and didn’t start working on my back until I was 33.
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There are lots of other stretches for the hamstrings you can do instead. However pregnancy isn’t the time to work on improving flexibility, because if the hormon “relaxin”. You will already have more flexi ness then before pregnancy so you could over stretch! It’s totally fine to stretch though, just avoid really going crazy with it and be gentile 🙂
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I rent at the moment, and have put up many xpoles in other homes we've rented with no issues. As long as your ceiling isn't old an rickety or rotted and you follow the instructions to place the pole directly under the center of the stud, and tighten the pole properly it should be fine. https://www.studioveena.com/img/smilies/icon_flower.gif
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Ouch! It's probably fine just sore from over doing it. But if it doesn't improve soon see a doctor.
It's important to remember that spins are very hard on the wrist, elbows and shoulders, and most spins are not appropriate for new dancers. I'm not sure if your taking lessons here or elsewhere but I would suggest working on moves that build strength first, then move on to spins.
Rest and stay away from spins until it's healed Sending healing vibes. https://www.studioveena.com/img/smilies/icon_flower.gif
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I should also add that focusing on working the Transverse abdominal is best. To help avoid unnecessary issues with Diastatsis (abdominal separation) don't do heavy ab work like crunches or things that focus on the rectus abdominis (6 pack)
A lot of abdominal exercises can be modified and done against a wall. If you have the lessons you can do the Switch but standing against a wall instead of laying down. https://www.studioveena.com/img/smilies/icon_e_wink.gif
https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
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Guy's we did a Monthy Challenge using this song 2 yrs ago! It was a very popular one https://www.studioveena.com/img/smilies/icon_e_wink.gif
http://www.youtube.com/watch?v=fbDEMbSTDDI&list=UUup79MtZnWP_SCAHeVlmzdQ&index=46
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Yep for the most part you can continue with what you were doing before you became pregnant as long as you have your Dr or Midwifes ok. One thing you should know, do not do any exercises that require you to lay on your back after the 1st trimester. Doing so will reduce blood flow to the baby.
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Hi hml888, The TG lift is a professional level pole move. You might want to take a look at this blog before continuing to work on the TG lift. It may help put the trouble you're having with this move into perspective. Be kind to your body and live to pole another day. https://www.studioveena.com/img/smilies/icon_flower.gifhttps://www.studioveena.com/blogs/view/5105b901-76b4-43c4-abf9-01a50ac37250
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Well it works if you just copy and past the link….Not sure why it wont work tho…
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Try this link instead. http://dwd.wisconsin.gov/dwd/publications/wc/images/f5-8.gif
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Lina, Usually just posting a link works best, not trying to use the picture button thing.
Anyway, this video might help you understand how your spine works. At 18 seconds it shows forward bending (flexion) after it shows backward bending (extension)
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I wouldn't add anything to the mount. It's meant to screw right into the ceiling and stud.
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You don't need to be scared of that. https://www.studioveena.com/img/smilies/icon_flower.gifThe joint makes the pole very sturdy, the xstage is the only stage I feel comfortable performing with. Its normal for poles to have some give in them, if that is what you are worried about. The only time I have felt a pole not give at all is a one piece, SHORT as in under 8ft, permanent pole.
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If I'm dancing on a pole that isn't mine, I bring mighty grip with me among other grip aids too. I have used it when a pole feels greasy or when grip aids left on a pole have made my hands slip and it's worked well. I don't need grip aids at home though. I think if you can get small sizes of all the major grip aids its a good idea, then you can see what works for you. Different conditions will call for different aids. https://www.studioveena.com/img/smilies/icon_flower.gif
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If I wear heels I like to wear ballroom heels or "stripper" heels. I love the ballroom because they allow you to point the foot and still give a nice line to the legs. They are great for song that would look odd with a stripper heel.
I love to wear my stripper heels because they are so so so FUN! I love how they look, I love the colors you can get and all how sexy they make us look and feel. Even your "average" heel these days are looking like "stripper" heels! Even if exotic dancers never wore those heels, I'd still want to wear them. lol
All heels made for dancing will challenge you to work on your balance and body awareness, so I think it's a great thing. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I LOVE static, but I do spinning pole too. I find it challenging to create movement while using a static pole, so I think that's one of the reasons I like it. In the lessons here I give instruction for both static and spinning pole spins and holds. With the static always being shown first. I think it's a good idea to learn new moves on a static pole, then move on to spinning. https://www.studioveena.com/img/smilies/icon_flower.gif
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Make sure you do a good warm up for your body before you start dancing. Warm skin will grip the pole best. Also try steaming your pole to get the grease off. Here is a video on how to do it. You can also clean your pole with rubbing alcohol.
How to steam the pole https://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250 https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes, using a steamer works really fast. Rubbing alcohol will work too, and you may have to clean the pole several times before the junk is all off.
How to steam the pole https://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250
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Hi Polecat! The illness sounds very frustrating, and I think there are a lot of members who can relate to having to start over again! I'm glad your feeling better and moving forward. Its nice to have you back! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Are you asking where or how to start again? If so…. I've got a great program perfect for that. Its the 30 day take off program. Here's a video explaining more about it. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
There are many members working through this program right now. Let me know if you have any questions. https://www.studioveena.com/img/smilies/icon_flower.gif
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These work really well. Booty lift https://www.studioveena.com/lessons/view/4e1c4be5-5b78-4af7-8392-02670ac37250
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Booty squeeze https://www.studioveena.com/lessons/view/4e1d9e69-f62c-4b3e-81b1-4b380ac37250
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When I perform or teach I have:
Deodorant, Cramers Firm grip, might grip, itac, (for performing on cold poles) pole towel, an extra pair of pole shorts, tampons ect, water, cliff bar, heels, footundeez, leg warmers. For a performance I make sure to have a warm pair of pants and sweatshirt to warm up in and a small makeup bag too!
Have fun at your first class!
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Its less supported because you have the leg up high. if you are doing "non elevated" stretches for the hamstrings you can control the pressure and extention of the knee. If someone is hypermobile you can also place a blanket under the knee to protect the joint. This way they wont lock/overextend the joint.
