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Veena

Administrator
February 2, 2015 at 6:43 pm in reply to: frustrated w threads

Just use the search function and put whatever term you are looking for.
Veena

Administrator
February 2, 2015 at 4:18 pm in reply to: Flygym

I was referring to the xpole a frame when I siad how about this, not the hammock. We sell the a frame so you can use your aerial apparatus anywhere!
Veena

Administrator
February 2, 2015 at 8:57 am in reply to: Flygym

How about something like this?! http://instagram.com/p/sSa9NDJATm/ It’s made by xpole and we don’t yet have it listed in our shop but we do have them for sale!
Veena

Administrator
February 2, 2015 at 1:01 am in reply to: 2015 Splits Challenge

I’m so sorry for your loss
Veena

Administrator
February 1, 2015 at 7:24 pm in reply to: SV FEBRUARY Challenge

Day 2! Sexy walk http://instagram.com/p/ylHXtHJAaQ/

These can be done on the balls of the feet for a challenge and of course you can wear heels too! Beginners can walk with feet flat ðŸ‘£ here is the lesson https://www.studioveena.com/lessons/view/530d672b-1974-4bc0-8dfc-60400a9aa0eb
Veena

Administrator
January 31, 2015 at 10:35 pm in reply to: SV FEBRUARY Challenge

Day 1 ðŸ’‹ Leg Waves! ðŸŒŠ http://instagram.com/p/yi49OyJAZy/

These can be done on their own, against the pole or even inverted or in Ayesha! Play and have fun. Here is the lesson to help you https://www.studioveena.com/lessons/view/532323c8-bbfc-4f40-ac02-715b0a9aa0eb
Veena

Administrator
January 31, 2015 at 6:35 pm in reply to: Newbie here, saying “hello” !

Yes, check out the conditioning section! This is important for any level. Also note that all lessons are in order to help build up the strength and skills needed to progress. ðŸ’œ
Veena

Administrator
January 31, 2015 at 5:59 pm in reply to: Newbie here, saying “hello” !

Welcome the the site!! I love to watch ballroom ðŸ’ƒ
Veena

Administrator
January 30, 2015 at 9:04 pm in reply to: SV JANUARY Challenge!

Day 31! FREESTYLE! http://instagram.com/p/ygJtomJAak/

Thank you all so much for your participation and support during our first IG challenge! ðŸ’œðŸ’œðŸ’œðŸ’œ

I’m excited for #flirtyfeb ðŸ’‹
Veena

Administrator
January 30, 2015 at 11:15 am in reply to: Eating Healthy

Everyone has great advice and mine is repeating some of it!! Mine is simple….
Every time you eat make sure your plate is colorful!! ðŸŒˆ

Stay away form “diet” food they often have weird additives to replace sugar and such. ðŸš«

Choose whole food when ever you can! ðŸŒ½ðŸ…ðŸ†ðŸðŸðŸ‡ðŸŒðŸ‰ðŸ‹
Veena

Administrator
January 30, 2015 at 11:08 am in reply to: Body Change

That* is far more….not them at lol
Veena

Administrator
January 30, 2015 at 11:07 am in reply to: Body Change

To loose body fat more cardio is needed along with proper diet. If you tend to be a trickster in pole class, instead try doing more sessions of dance or freestyle dance. Dancing will burn more calories than tricks. Honestly though, as long as you are eating well and working out you are in the right track to a healthy lifestyle and them at is far more important than size or weight. ðŸ’œ
Veena

Administrator
January 30, 2015 at 11:03 am in reply to: SV FEBRUARY Challenge

I’m excited tomorrow I’ll re-share the list to IG and feature this at the top of SV! Don’t forget to tag and share with pole buddies who may want to join! ðŸ’˜ðŸ’‹ðŸ’•

The first clip will go up tomorrow too!! ðŸ’œ
Veena

Administrator
January 30, 2015 at 10:57 am in reply to: Bought the SUPERIORBAND. Tall(ish) Girl problems.

Hahah, I can picture it..,.but annoying that it’s not what you expected. Hopefully it wasn’t too spendy. ðŸ’µ Maybe you could buy some resistance bands and tie them together to make your own? ðŸ™Œ
Veena

Administrator
January 30, 2015 at 9:37 am in reply to: SV JANUARY Challenge!

Yes thank you! I’m without pole so I couldn’t re-do! http://instagram.com/p/ye560klDIg/

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