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Veena

Administrator
February 6, 2015 at 7:53 pm in reply to: SV FEBRUARY Challenge

Day 7! ðŸ’‹ Hip circles. http://instagram.com/p/yyA2laJAWH/ Have fun with these by making them big or small, also try tying a scarf around the hips to help you see the movement of the hips!

Here is the lesson for you https://www.studioveena.com/lessons/view/531151d2-c624-4005-89b4-3afa0a9aa0eb
Veena

Administrator
February 6, 2015 at 3:01 pm in reply to: 2 year poleversary 🙂

You should totally wear heels!!! ðŸ‘ ðŸ‘
Veena

Administrator
February 5, 2015 at 9:49 pm in reply to: SV FEBRUARY Challenge

Sorry it’s a bit late posting!

Day 6! ðŸ’‹ Floating V! http://instagram.com/p/yvrrotpAcj/

This one is advanced but if you need an easier variation check out the lesson for options. It takes some muscle but you can do it! https://www.studioveena.com/lessons/view/50ed93a6-3fc0-44b8-ba79-475a0ac37250
Veena

Administrator
February 5, 2015 at 4:52 pm in reply to: Wrist Supports

Definitely rest as you mentioned, the. When ready start conditioning, avoid static spins and split grips until you become stronger. ðŸ’œ
Veena

Administrator
February 4, 2015 at 7:47 pm in reply to: best protien shakes !

Amazon or Wholefoods! http://www.amazon.com/gp/aw/d/B005H6UCHS/ref=mp_s_a_1_5?qid=1423100755&sr=8-5&pi=AC_SX110_SY165_QL70&keywords=vegan+protein+powder&dpPl=1&dpID=41NOEQy0DgL&ref=plSrch
Veena

Administrator
February 4, 2015 at 7:37 pm in reply to: SV FEBRUARY Challenge

Day 5! ðŸ’‹ Floor Body Wave! http://instagram.com/p/ys4DBLpAaB/

My floor is very slippery so keeping my knees in place was a challenge!! ðŸ˜” Keeping the knees planted when rolling makes for a nice wave ðŸŒŠ you can move forward or stay in place. Here is the lesson! https://www.studioveena.com/lessons/view/5325ed6d-3b1c-43a6-9cf9-3c5d0a9aa0eb
Veena

Administrator
February 4, 2015 at 7:06 pm in reply to: best protien shakes !

This powder is very tasty!!!!!!! I use it because dairy makes me sickðŸ˜«
Veena

Administrator
February 4, 2015 at 2:20 pm in reply to: “EasyFlexibility.com” programs? Experience? Reviews?

The lessons are 20 per month so less than you expected! ðŸ‘ Even less when you buy the year.

I have not heard any thing about that website. I haven’t found too many free programs that are decent and user friendly. Maybe someone else knows of something.
Veena

Administrator
February 4, 2015 at 1:59 pm in reply to: “EasyFlexibility.com” programs? Experience? Reviews?

Have you tried all of the flexibility lessons and routines here yet? ðŸ˜Š
Veena

Administrator
February 4, 2015 at 10:17 am in reply to: Inverted D to extended butterfly

I’ve never heard that opening the hips is not a butterfly. It’s probably just one studios method of teaching.

Here is a visual of moving through butterfly to extended and even rotating the bottom leg down. http://instagram.com/p/w9bu2MJAYM/
Veena

Administrator
February 3, 2015 at 8:15 pm in reply to: SV FEBRUARY Challenge

Day 4! ðŸ’‹ http://instagram.com/p/yqXgY0JAWi/ you’re all getting a tour of my new place! This room will be my studio and I can’t wait to set it all up! I hope to bring some sexy back to the clips sooooooon!! ðŸ’—

This is an advanced floor move so take it slow and use a yoga mat to help cushion your shoulder and face. Check out my lesson for help. https://www.studioveena.com/lessons/view/4d3d902e-226c-446f-9339-2e730ac37250
Veena

Administrator
February 3, 2015 at 5:04 pm in reply to: bummed

I hope you feel better soon! There is no time line for progress and we all learn differently ðŸ˜Š it’s easy to become frustrated and discouraged if we focus only on needing to be at a certain level by a certain time. Enjoy the journey pole can bring! Have goals but be flexible enough to roll with the punches ðŸ’œ
Veena

Administrator
February 2, 2015 at 9:37 pm in reply to: Flygym

Oh and all you need to do is click on the menu button to see the rest of the shopping ðŸ’œ
Veena

Administrator
February 2, 2015 at 9:36 pm in reply to: Flygym

It’s not listed in the site yet. Please send us an email using the contact link and we can send you all the info ðŸ˜Š
Veena

Administrator
February 2, 2015 at 9:07 pm in reply to: SV FEBRUARY Challenge

Day 3! ðŸ’‹ Shoulder Roll! http://instagram.com/p/yn4JZ_JARB/

There are many variations that can be done with a shoulder roll. Splitting the legs as you roll over or dropping into a split at the end are a few options! The one shown on IG is a nice variation for beginners. If you are just learning this use a yoga mat to soften the floor. Here is the lesson for this https://www.studioveena.com/lessons/view/4d3edce9-1364-4ce3-93a6-77150ac37250

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