[Veena]

Hit me up if you have an questions! I hope this info helps you. xoxo

[Veena]

I made a tutorial for ya! https://www.studioveena.com/tutorial/cocoon-aka-bilman/

Let me know if you have questions.

studioveena.com

Cocoon aka Bilman - StudioVeena.Com

Before working on this trick you must have a very solid inside leg hang. If you’re struggling to grab the foot, I suggest working on…

[Veena]

Hi! I’d never heard of that trick, but when I looked it up, it seems that it’s what I call a cocoon. Which can be done from an inside or outside leg hang. I know there are different names for this pose depending on the leg used, but I try to keep things simple.

I don’t have or know of a tutorial for it, HOWEVER….

Have you watched my Scorpio (inside leg hang) tutorial? If not I think you’d find it will provide what you need to enter into Bilman/Cocoon. https://www.studioveena.com/tutorial/scorpio-inside-leg-hang-1033/

Key cues to add to my tutorial for Bilman are:

A short scorpio for the inside leg

Once the scorpio feels secure, remove the inside arm from the pole to reach for the foot.

studioveena.com

Scorpio (Inside Leg Hang) - StudioVeena.Com

In this tutorial you’ll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed Scorpio. You…

[Veena]

[Veena]

Yep, that’s exactly what I tell you to do in the intro, you’ve got the right idea. The first class lays the foundation for the other three so even if you don’t do that class, watch it.

[Veena]

Here’s my Pole TRICKS flow class! https://www.studioveena.com/tutorial/pole-tricks-flow-class/

studioveena.com

Pole TRICKS Flow Class - StudioVeena.Com

This class is one hour and fifteen minutes long and we will cover some of the most common tricks and spin combos used in pole.…

[Veena]

I’m happy to announce my Pole flow class is now available! I love this class so much.

https://www.studioveena.com/tutorial/pole-flow-class/

studioveena.com

Pole Flow Class - StudioVeena.Com

This is class is about an hour long and it will bring the dance aspect of pole to life! This class is also a wonderful…

[Veena]

💜💜💜

[Veena]

@mummypole Yep, stiff bodies and all bodies can benefit greatly from these routines.

[Veena]

I thought I’d share here first! My new No Pole Flow Class is ready, here’s the link. https://www.studioveena.com/tutorial/no-pole-flow-class/

[Veena]

Thank you for sharing. I’m so glad you found my RANT helpful, even if it only helps one person, in my mind it was worth sharing 💜

I hope you have a wonderful and FUN pole session today 🎊

[Veena]

Episode 11 is up!

Pole Dance RANTS – How do I come back after a falling from a pole trick?

I’ve made a separate discussion and you can find it HERE That link will provide the full breakdown of tips to help you though, and more it has more links.

[Veena]

What an interesting question!

I’ve not gotten into a physical fight with anyone, so I can’t say that it’s improved my ability to fight.

However, pole does as you mentioned improve all aspects of our strength, mobility and if you dance and not only work on tricks. You’ll improve your stamina, maneuverability and agility.

I have no doubt that most pole dancers could overtake someone who’s their size who doesn’t workout.

[Veena]

Thanks for sharing. I’m glad you were ok! Yeah the Ayesha is definitely something to work towards slowly. I teach the cartwheel and other mount options after you learn Ayesha from a Caterpillar or Gemini.

[Veena]

@tinab2002 Thank you for sharing! 💜