Veena
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It’s up to you, if you have never poled before than I would say start over, however if this isn’t you’re first “rodeo” go ahead and just do the next day.
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Day 27! 🌈 Camel Stretch http://instagram.com/p/0tSlOqpAWI/
Here is the lesson https://www.studioveena.com/lessons/view/4decd31f-e1b8-48f7-9bd4-046f0ac37250 Please use whichever variation is within your bodies capability 💜
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Oh no, we don’t make them!! The beautiful Heather Gottberg makes them all herself! She does great work and we’re happy to support her 😊
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I thought it looked really good Allyson 😊
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Day 26! 🌈 corkscrew on Static http://instagram.com/p/0qnnhqpAb-/
Here is the lesson https://www.studioveena.com/lessons/view/500d68db-5840-4237-a347-74dc0ac37250 I’m so use to doing this with one arm using 2 was awkward! 😋 a super strong side pole hold will help tremendously with this spin.
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Hi! Day 5 isn’t very far into Poling at all 🙂 Rushing into moves that you are not ready for often result in injury because either the body isn’t physically ready, or you lack the technique and control needed to safely perform the move. Stay with the program, and once you have the basic’s down and you are looking for ways to connect moves check out the Routines section. You’ll find 30 mini routines that do not require any inverts! You can see what level these routines are in the description. Try working on any of the stretches, or floorwork and transitions listed in the beginner section. Keep in mind you should only be working on the splins listed in the Beginner section, not other spins yet!! Inter. spins should be done after strength and conditioning has been consistently done for a while.
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Scissor Leg combo http://instagram.com/p/0n_yq3JAeo/
Here’s the lesson https://www.studioveena.com/lessons/view/5511cdb2-3a64-4d59-9f44-29010a9aa0eb
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Yes, just keep me posted!! ðŸ‘💜
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Day 25! 🌈Advanced Ballerina stretch http://instagram.com/p/0oKPTapAfm/
Shown 2 ways. Please check out my lesson for this https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0eb This is an advanced level stretch to help you improve your Adv Ballerina/Eagle pole move.
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We’re in the north bay, the Larkspur ferry is the perfect way to get here 😊 I could even pick you up from there 🚢
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Come on over and see me if you get a chance! 😉
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I should say though that if your body tends to sweat you’ll find even SS grippy 😋
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If you don’t want really grippy go with SS 🙂
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If you want grip go with the PC lil mynx, I lvoe mine for the grip! I have heard their SS can be a bit slick so that might be what you’re looking for. We sell them here btw 🙂 https://www.studioveena.com/store/index.php/poles.html
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Day 24! Sexy Layback! http://instagram.com/p/0llO4epAcv/
I love playing around with these! 👠Here is the lesson https://www.studioveena.com/lessons/view/51016242-6b0c-4643-92b6-21230ac37250 Play around with different speeds and ways placing the hands. Keep the abs active and chest UP!