[Veena]

Yes the 30 day take off program is a great place to start!

[Veena]

Hi and welcome, 😊 yep the 30 program is a perfect place to start!

[Veena]

Day 13! ☔️ #svaprilabs – Aerial Body Wave. https://instagram.com/p/1YWlxwpAcD/

Here’s the lesson https://www.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250

You’ll see 2 variations for grips Full Split grip and Partial Split grip. Do NOT over do your split grip work, and alway stretch your forearms after practice. New dancers use the last variation from the floor.

If using these to workout, perform 1-2 sets Holding for 1-5 breaths BOTH sides

My lovely bottoms by @kupmykakez!! Follow and tag myself and her for a chance to win a prize! 🎉

[Veena]

Hmm maybe the link was messed up it’s called plank https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250

[Veena]

Welcome back to pole! That’s so exciting you’ve got a great space now!!!!!!👏👏

[Veena]

You can totally learn just from the lessons! Everything is in order and you’re just a click away from my help if you have questions on any lesson. If you post a question to a lesson I reply asap 💜 I have successfully taught dancers without ever meeting them for 7 years now!

[Veena]

Day 12! ☔️ #svaprilabs – Side Plank. https://instagram.com/p/1VwCJGJAfF/

Here is the lesson with variations! https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250.

I’ve shown only 2 of the Planks I cover in the lesson so be sure to check it out for more ideas! 💡 Don’t lean the upper body forward or back. For an extra challenge lift up and down with control.
Perform 1-3 sets holding for 1-5 breaths. Or 1-3 sets lifting 5-12 times BOTH SIDES

My fancy shorts are from @kupmykakez!!! For a chance to win our giveaway FOLLOW @kupmykakez and @studioveena and #svaprilabs 💜

[Veena]

You don’t have to agree with instructors, but it’s polite to wait and discuss concerns privately after class. Your voice will be better heard if you don’t undermine the teacher in front of everyone.

[Veena]

If you are a new member you get 3 days free access to the lessons….after day 3 you will no longer be able to view them. Everything you see in the lesson section is included, I don’t charge extra for different levels or section. Does that make sense?😊

[Veena]

Robin, you can see what position the arm will be using side pole hold if you watch the link I posted 😊

[Veena]

Gary, height shouldn’t change arm placement, it sounds like you’re making a very common mistake and gripping too low?

This is how you grip for inverts Side Pole Hold https://www.studioveena.com/galleries/view/0a377ad0-85e2-11e1-adf5-12313d086a56.

You will find a a lot more help for inverts in the lessons. This video, includes 4 exercises every Poler should know, it’s also found in the Veena’s Tips lesson section, and may help clear things up! https://www.studioveena.com/videos/view/52462459-db10-473f-ab4a-646d0ac37250

[Veena]

Day 11! ☔️ #svaprilabs – Leg Show! https://instagram.com/p/1TNUVkJARA/

Here’s the lesson https://www.studioveena.com/lessons/view/532a5e85-bbb4-4b62-96b8-2f4d0a9aa0eb This floor move can also be a great workout! Be sure do move slowly, with control throughout the exercise. Try these with legs high or held low, holding high requires more hamstring flexibility! Do not let the low back arch.

If using this as a strength builder perform 1-3 sets of 6-30 reps total.

I’ve worn these cute @kupmykakez over my leggings too help keep my hips warm 💜 Follow her and myself using #svaprilabs and mention studioveena and kupmykakez for a chance to win a weekly giveaway!

[Veena]

I replied to your sweaty hands question on the lesson you posted to. Check your email for replies to lesson questions 😊

Many people like the product dry hands.

[Veena]

Day 10! ☔️ #svaprilabs – Basic Plank.
http://instagram.com/p/1QrKgNpAe1/

Here’s the lesson https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb

Feel free to place a hand below if this helps you feel more secure, do not release the TOP hand, this is advanced. 😉If you have a long torso and short arms this one can be tricky.

You will need a strong contraction of the abdominals to help stabilize… if using this as a strength builder perform 1 set of 1-10 Doing more than 10 in a row can cause excessive pole burn on the thighs!! 🔥 Work BOTH sides for a total of 10…5 each side.

Bottoms by @kupmykakez I love how they make my red heels pop! To qualify for the next giveaway post daily and tag us!

[Veena]

Welcome! Using Youtube to teach yourself can be frustrating because what some people consider beginner is truly not! So you might feel hopeless because you’re trying to do things that you’re not ready for. If you’d like to learn at home the lessons here are perfect. I would say check out the 30 day take off program, this will help you build strength and flexibility. 💜