Veena
Forum Replies Created
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Have you been working on the Related lessons listed below the main player lesson? These are perfect for getting you closer to your invert! Also this lesson has some great tips for proper placement, https://www.studioveena.com/lessons/view/52f7165d-3484-4ffa-afa9-13de0a9aa0eb
Also working on the Shoulder and Ab, routine and Chest and Back routine 2 times a week or Pole Strength Routine will improve strength for inverts!
Shoulders and Abs https://www.studioveena.com/lessons/view/52e9c3f1-5d98-496d-ae1f-45cc0a9aa0eb
Chest and Back https://www.studioveena.com/lessons/view/52e9cf30-08cc-4d00-88b0-47750a9aa0eb
Pole Strength https://www.studioveena.com/lessons/view/52f1bf18-ecb4-4aa0-a506-1cbf0a9aa0eb
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It’s totally normal to feel like you can’t even move an inch when starting. Keep at it consistently and you’ll get there!!
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Oh! Also you’ll find a list of other lessons below the main elbowstand lesson, these are not random, but lessons for you to work on helping you achieve the main lesson posted 😊 https://www.studioveena.com/lessons/view/54b6ab93-39ec-49ff-8395-6d000a9aa0eb
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Having the flexibility in hamstrings and shoulders to bring the HIPS over the HEAD is key! If you can’t bring them past then lifting will be extremely difficult! Can you walk the feet up as shown in the lesson and get into elbowstand?
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Can I ask where you would like to see the 3 lessons and do you mean totally new lessons each day? Could be a cool option but not sure I understand how to execute it.
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The majority of the weight of the bottom hand is on the PALM NOT the fingers, practice pushing through the palm. 🙂
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Its very common to forget to breathe! If you’re interesting in the lessons here you’ll find that in include when to exhale during moves along with cues to remember to breath during lessons. The best this is to be aware of it, and practice breathing off the pole in stretches as suggested previously. You’ll find cues for breathing while stretching in the lessons too. 🙂
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You can always turn off emails if you don’t want to be updated, but then you won’t see what’s new and you will miss out on new lessons posted, videos and discussions. Just remember you’ve turned them off because we get people who are upset because their not getting emails anymore because they forgot they turned them off!!
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The lessons here would be perfect for you! They give structure and have many options for warm ups and you’ll even find stretching and conditioning! The 30 day take off gives you 30 days of pole workouts and the 30 days to flexy provides you with 30 days of structured flexibility and stretching.
30 day take off intro https://www.studioveena.com/lessons/view_category/30-day-take-off
30 days to flexy into https://www.studioveena.com/lessons/view_category/30-day-flexy
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My old (like 6 year old) chromes grip well. The newer top loading seem to be slick no matter what I try. Some love the chrome and it works well for them. Right now I’m using brass only because I like the 40mm size, my favorite finish is Powder coated!
If you find you have grip issues this trick has worked on ALL finishes so you might want to check it out, any of you who don’t suffer from sweat. As Skramamme found just dry hands worked well, but if you tend to be cold or dry try this trick for all finishes https://www.youtube.com/watch?v=jgvvc2uvcFw
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The last winner of the April Challenge!!! 🎉 I was so excited for you!
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I hear ya!!!!!
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Ahhhh, I hope you’re ok! The problem with poling in small spaces! 😓
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The 30 day take off would be appropriate 😊 just make sure any warm ups listed don’t make you too tired or hot for too long.
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Day 30! â˜”ï¸ #SVAprilAbs – Iron X (true grip)
https://instagram.com/p/2ECkO5JAWO/Here’s the lesson https://www.studioveena.com/lessons/view/500ec404-2688-4862-bded-62650ac37250
You’ll see an option for prep work, if you can not yet hold or control your Iron X please use this option. The goal is learning to push through the palm of the bottom arm.Perform 1-3 sets of this prep from standing 6-18 reps BOTH sides
Bottoms by our amazing sponsor @kupmykakez!!! Check her out and follow! The last weeks winner will be announced after May 1st so be sure you’ve posted daily, followed us and tagged 💜
Thank you to everyone for giving it your best and sharing the love of Pole Dance with your followers! The more we share the more we can grow as a community. If you haven’t yet stop by and sign up at Studioveena.com (it’s FREE) to join, fast and totally mobile 💜💜💜
