Veena
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The last winner of the April Challenge!!! 🎉 I was so excited for you!
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I hear ya!!!!!
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Ahhhh, I hope you’re ok! The problem with poling in small spaces! 😓
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The 30 day take off would be appropriate 😊 just make sure any warm ups listed don’t make you too tired or hot for too long.
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Day 30! â˜”ï¸ #SVAprilAbs – Iron X (true grip)
https://instagram.com/p/2ECkO5JAWO/Here’s the lesson https://www.studioveena.com/lessons/view/500ec404-2688-4862-bded-62650ac37250
You’ll see an option for prep work, if you can not yet hold or control your Iron X please use this option. The goal is learning to push through the palm of the bottom arm.Perform 1-3 sets of this prep from standing 6-18 reps BOTH sides
Bottoms by our amazing sponsor @kupmykakez!!! Check her out and follow! The last weeks winner will be announced after May 1st so be sure you’ve posted daily, followed us and tagged 💜
Thank you to everyone for giving it your best and sharing the love of Pole Dance with your followers! The more we share the more we can grow as a community. If you haven’t yet stop by and sign up at Studioveena.com (it’s FREE) to join, fast and totally mobile 💜💜💜
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In our gallery you’ll find names and AKA names along with links to the video lessons for that photo https://www.studioveena.com/galleries
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Joiceiamara you might find the 30 days to flexy helpful! It guides you though 30 days of stretching and flexibly training. https://www.studioveena.com/lessons/view_category/30-day-flexy
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Day 29! â˜”ï¸ #SVAprilAbs – booty scoot! https://instagram.com/p/2BgfsipAbf/
Here’s the lesson https://www.studioveena.com/lessons/view/530bf275-e540-4460-9c1e-37770a9aa0eb
This floor move can strengthen hip flexors and abdominals…AND it’s fun!Try “walking” back and forth for a set time. Or perform 1-3 sets of 10-30 reps this includes both legs.
Bottoms by @kupmykakez!!! Follow us both for your last chance to win!! Be sure to #SVAprilAbs too!
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Allyson, I call that a brass monkey mount, feels way different then the flag invert.
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Welcome and thank you for sharing a little bit about you!
Sounds like you would benefit from strength and conditioning so be sure the studio you go to includes this in their classes. If you’re curious, all lessons here on studioveena are placed in order to help you progressively build strength. Also many moves are taught from the floor first.
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I’m super happy for you! Facing fears = big deal!
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Congrats!! Conditioning, strength work , transitions and such would be fine, however now is not the time to push yourself. Don’t overheat, drink plenty of water and don’t go crazy with trying new things. I would also avoid static spins as most are not beginner appropriate anyway. You need to build up strength for spins or you can easily injure yourself. 😊
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If it’s a plank challenge where you add more planks or time holding planks everyday I’d skip that one.
The 30 ab challenge is designed to help you gain strength while giving you the proper recovery time (unlike othe daily challenges) You should be able to incorporate that easily into the 30 days to flexibility, which is a guide not a challenge. 😊
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It’s SUPER common to feel that way!! One thing to keep in mind is depending on the camera quality and angles used, we can end up looking far different than in real life! Also the first time I saw myself, blah I was not happy. The same when I started doing voiceovers for the lessons, I was horrified by my voice lol
My point is, don’t let this feeling stop you from recording or posting progress. It’s really important to have video to look back on. 💜
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If you find alcohol cleans it but the pole gets slick try steam cleaning it! Works everytime 😀
