Veena
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Day 6! ðŸ
IG clip https://instagram.com/p/7QnHxjpAbe/
NEW lesson! Wall Stands https://www.studioveena.com/lessons/view/55eb1e24-6e50-44ae-9f06-75f00a9aa0eb
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Day 5ðŸ Squat twist!
NEW lesson https://www.studioveena.com/lessons/view/55e90f69-4d4c-4379-bcc7-2e110a9aa0eb
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You’ll find stuctued workout ideas in the lessons! Try using the 30 days to flexy! You could also use the 30 day take off program and just skip any pole work. Most of the strength and conditioning found in this program can be done without a pole using s doorway or just the resistance bands.
The take off program will build strength and flexibility and the 30 days to flexy will focus more on flexibility and mobility alone. 💜
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How exciting! Keep in mind when you purchase the lessons you’ll have full access to all the lessons not just beginner! This way you can also use the flexibility, conditioning and things of that nature too! 😊
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Day 4! ðŸ Superman Back
Lesson https://www.studioveena.com/lessons/view/4e029780-2670-4ac6-8008-50f50ac37250
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The lessons here are actually great of new dancers because they are all placed in order, there’s no guessing as to what is level appropriate!
I have 175 lessons that DO NOT require a pole!!!!! Routines, stretching, conditioning, you name it! More are being added all the time as well, this number does not even include the hula hooping lessons! Strength and conditioning along with stretching is a great way to work on improving your pole sessions in studio! 🙂
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Day 3! ðŸ Booty Lift!
Lesson https://www.studioveena.com/lessons/view/4e1c4be5-5b78-4af7-8392-02670ac37250
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I will only be able to see your posts if you @studioveena. If you only hashtag I would have to look for your profile everyday and that would not be possible with so many people playing. To qualify be sure to include @studioveena and @insp_ector in the description with your #svlyralolly 😊
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If you guys want to repost something to IG there are several options. The easiest suggestion is to Google “how to repost to Instagram” You’ll see several apps suggested and other info.
Repost my first post, the pink one with all the words and the info on how to join. You only do this once.
Then to join in the challenge post yourself doing the exercises I demonstrated the day before. For example today you will post the Forward and back scapula. You must tag @studioveena and @Insp_ector along with including the hashtag #SVlyralolly
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Day 2 Up and Down Scapula
Lesson https://www.studioveena.com/lessons/view/52659351-d958-4f68-94e1-362e0ac37250
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It’s best to try and post that same day because I don’t want everyone rushing to post and trying to do ALL of these in one or two days. That would be missing the point of learning new exercises.
Yes, there will always be beginner options in the lesson that goes with the IG clip, this is a no equipment needed challenge so there will be no pole work. The superman is a back exercise. Some names have been changed or shorten to fit on the creative. 🙂
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For me they are pretty true to size, but I think they have a chart for measurement. 😊
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If you can 😊😊
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Same day 😊
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Well done!!! ðŸ‘ðŸ»ðŸ‘ðŸ»
