Veena
Forum Replies Created
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Yep, when in doubt, take it out! As a judge or spectator, I dislike feeling as though the dancer may fall or is dancing outside of their abilities! I don’t care how advanced your tricks are I want to be entertained, tell me a story or show me your soul 💜
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Oh, I’m in Marin county, San Rafael actually so not very far from Sonoma 😊
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Day 15!!! Wow! Planks
Here’s the lesson https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250
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This thread gave me an idea! I was thinking it might be fun to get together at a park to meet up and play!! I realize I have a lot of equipment we could use….. 3 stage poles, one stage could have the lollypop lyra on it, I also have an Xpole A frame for Hammock and lyra, along with many hula hoops of various sizes. We could make it a potluck and bring snacks to share! If I have time, a get together before the winter rain would be fun!
What do you guys think?
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How strong is your caterpillar, and how are you entering into the butterfly? I teach caterpillar before butterfly because it helps you learn to stack the body and improves strength.
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Thank you for the birthday wishes everyone!!!! 💜💜💜💜💜😊😊💜
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Day 14! Side Lunges
New lesson https://www.studioveena.com/lessons/view/55f5dcc3-a638-4c3f-a35e-7e210a9aa0eb
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Day 13! Superman Scissors
New lesson https://www.studioveena.com/lessons/view/55f464a9-99b0-4795-9bc1-28240a9aa0eb
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Thanks guys!!! I started celebrating last night with a trip to the Huba! Huba! Revue a San Francisco burlesque show 💃ðŸ»
They had a Pole performer, Lyra and hula hooper as well!! ✨✨✨
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Day 12! (My bday 🎂) Moon Lunge!
New lesson https://www.studioveena.com/lessons/view/55f3062f-5ad8-4817-9923-31950a9aa0eb
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Yes, my video is for grip help with cold poles and environments. 😊
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Oh no! I hope you’re doing ok!!! I find that itac gets so greasy in heat, it’s not good at all in warm conditions. It’s best used for cold poles and dry skin, even then as you warm it can become slick. Dry hands, dirty girl and might grip are better options for warm humid conditions. You want grip aids that dry not add tack! Dew point is also not the best option for humid and warm conditions.
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Yes, welcome!! I’m in the North Bay, and there’s NOTHING here for pole at all.
I don’t know of many studios in the bay other than ones mentioned, I think there’s an S factor in SF too. I’m here if you ever want meet and hang out. This area is so beautiful!
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Day 11 ðŸ Bird Dog ðŸ¦ðŸ¶
New lesson https://www.studioveena.com/lessons/view/55f105c9-6340-449c-81f6-5d8c0a9aa0eb
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I use between 10 – 18 pounds for anything that uses arms only. For chest and back I use 20 – 40 pounds depending on the exercise. I will say that I have not lifted weights in a LOOOOONG time. You can get a great workout using body weight and things like a suspension trainer and pull up bar. I do a lot of the exercises I post to the lessons, like the newest ones for the challenge.
