Veena
Forum Replies Created
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That’s great news V!
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Thank you I was hoping I’d get to see this. She was a big fan of SV, I miss her here very much.
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Yes, there’s a how to make a hoop vid in the Hoop section of the lessons. Also this website is now were I buy all my hoop supplies! http://www.hoopsupplies.com
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Sorry for the typos I’m at the zoo with my kids
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In the rountie and combo section you will find
13 full length routines, by full length I mean longer than 10 mins of play time I. Average 25 mins in length. After those you’ll find 30 mini routines or combos as I refer to them. These are roughly under 10 mins play time. All full length routines are also found in each lesson section at the end, with the exception of the Pole Strength Routine, that can be found after the indevidual Pole strength lessons.
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I like no muffin top!! 😜
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I always try to use as many extention peices as I can, so I extend as little as possible.
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Are you maybe doing a lot of spins and pole walks in a row? I think often when people home practice they don’t realize how often they repeat things they are comfortable with. It sounds like you have the lessons, are you following the 30 program, doing combos or routines, or just working on your own?
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So happy to see this is still motivating to others! Thank you for the comments, you guys motivate me! xoxoxoxo
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If the routine and combo section.
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Those you listed are short routines, with combos in them. I tend to refer to them as combos because I now have many long full length routines.
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No the combos are not the routines that you saw years ago. As an instructor I find I’m always looking to expand my knowledge and learn from wherever I can.
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Nilla, you’ve already gone through all of the 30 combos?
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🙂 If you’re looking for more conditioning and strength work both with and without a pole check out the Routine section here. https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
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Hi Welcome! Yep, everyone will progress differently. I came into pole strong from lifting weights, but then I had my 4th baby and after pregnancy I had to start over and the strength just wasn’t there. It came back though. 🙂 As long as your inverting properly and giving yourself time to rest you’ll do great!
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The Melt has been added 😊
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Btw, the Marion Amber lesson is on the way 😉
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If you haven’t had the lessons since before I’ve uploaded the Marley, then you’ve also missed several new pole lessons, floorwork and the 30 combos and several strength and conditioning routines that are killer workouts.
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Yes the code still works and no my lessons are not like all the others! They are structured, in order so you progress from move to move and you can ask me questions on any lesson any time and I’ll reply ASAP! Also I’ve got many routines and combos, both for pole work and strength and conditioning. 💜
Code: GET3FREE
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It may not be like what you learned because I developed this myself over the past few years. I didn’t know there was something called flowmotion. lol
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Darcit…You were doing doubles with your man right? Are you two still working together, because that’s pretty cool!
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Many instructors use the lessons, and very successfully. They’re broken down in a way instructors can use and descriptions add extra insight, like muscles used and so on. There are far more than 2 advanced lessons on the way. 😠However, There are many ridiculously advanced Pro level, pole moves out there, far to much flexibility or the level of danger in executing is far to high for me to create lessons for. I want usuable, informative content.
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Aw, I couldn’t have said it myself! This is why you’re the best business partner, you’re not too shabby as a husband either! 😜😘😘
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Go to a playground or somewhere with a pole, it doesn’t have to be a proper pole 💜
