Veena
Forum Replies Created
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Yo, they look great! Thank you! 💜
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Yes, we loved it! Thank you!!!! 💜🌟
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It was great meeting many of you!!! 💜
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I rarely wear heels, I hardly EVER even wear them out because of how hard they can be on your feet and back! You don’t have to feel like your not welcome here at all. We love to see chair, floor and any kind of movement related vids here, so feel free to share! Taking time off will be a good thing. xoxo
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Everything in the lessons from the 30 day take off, to the lessons themselves are easy to use and in order! 💜
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All individual lessons have been added. The routine is up as well. 🙂 Here is a link to the routine. https://www.studioveena.com/lessons/view/5406a836-5984-4917-be8c-44900a9aa0eb
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Buttercup!!!! Thank you for taking this on and making it happen! I’m swamped right now doing school at home with my kids, working and everything else. If we still had our place here we could have done it there, but I don’t think 20 ppl would fit in our RV! Lol I can’t wait to meet and see everyone!! 💜💜💜💜
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Simply click on the lessons button or various other links around the site stuggesting purchasing the lessons. 😊
Also it’s a 30 program not a challenge so you’re learning how to create a pole session and much more! It’s is included with all lesson purchases 💜
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I’d love to hear your SV names first or I’ll never remember who you are. lol I’m terrible with names! I’ll be wearing a purple SV tee, my hair changes so much often people don’t recongize me.
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Can I come for lunch on Friday???
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How are you entering into your butterfly? Also by normal do you mean using a split grip, or elbow forearm grip? Do you have a strong Caterpillar? Do you have a video? 🙂
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Yay!! I can totally see some abs there, and your middle straddle is impressive!
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Have you tried using the 30 day take off program so you don’t over train? That might be helpful.
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That’s no good, where/how are you training? Home, studio or lessons here?
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I’ve done a LOT of colors! Here’s what I do.
My natural color is dark brown. To get my bright colors I bleach it with an drug store box of bleach, nothing fancy. Then I always choose to color my hair with the lightest color I want to have first. Then move on the the next darkest color beaching roots when/if needed.
Recently I went right from bleached to blue. When I decided to go back to my natural color on top with purple under I did this…
bleached, then the next day I colored with PINK to tone down the greenish tone. Then I use my purple
On top of the pink. For the top natural layer, I picked a semi permanent color close to my color. I could see a bit of greenish blue, but now a month later it all looks brown and natural. My trick to pretty purple is go pink first. 💙💗💜Let’s see if this link to my crazy hair pics works https://www.studioveena.com/photos/index/bc36cd42-d89d-11df-ab19-12313b090e12#4d3b39f8-84a4-4efd-b73c-39cd0ac37250
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Glad to hear you guys are liking the results!
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Do to our travels we have not planned any SV events this year.
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Yes, this is the Xpole A Frame. If you are interested feel free to send me an email about the rig. 8 feet would be too short for me! This was about 10 ft, the frame goes up to 11, at least that’s what we measured it at.
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When I bought my hammock I ordered the manual from here Rebeckah it’s a good starting point because I had know idea where to begin. I got through the material in about an hour though! Now I experiment and teach myself as undid with pole. http://www.rebekahleach.com
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I had posted this to another related question. Shoulder Press. Handstands. Lateral Pulls and, pull ups. You can find lessons on all of these things here if you have questions 🙂
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If you don’t have a pole at home you can do this pose show above from the floor I call it a reverse bridge. https://www.studioveena.com/lessons/view/4dee2b60-a974-4aab-9feb-5d480ac37250
Also you may want to foam roll, it feels so good on the back! https://www.studioveena.com/lessons/view/4efc8e72-b3a0-49fa-bea0-3d490ac37250
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To strengthen for Inverted Split Grip moves, work on
Caterpillar climbs. Shoulder Press. Handstands. Lateral Pulls and yes, pull ups. You can find lessons on all of these things here if you have questions 🙂
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Jensha, feel free to replace any of the moves with something else from the lessons here. 🙂 That would be a sight to see btw! lol
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tsaderup, I would do once day doing a lower amount, then jump back in where you left off. 🙂
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You can also add lessons to favorites in your video favs. Then you can quickly get to any lesson you have been working on!
