Veena
Forum Replies Created
-
Hi and welcome!! 💜
Even if you’ve taken pole classes in the past, and are in shape, starting with the take off program is helpful because I may take a different approach to teaching than others. The program helps you not only build strength but understand basic pole fundamentals. If you would like to do more than what is suggested for a particular day feel free 😊 Just remember all lessons in every section are placed in progressive order. Let me know if you have any other questions!
-
💜
-
Tick tock invert! 🕒
Lesson https://www.studioveena.com/lessons/view/56567af7-6008-483d-8a09-359cac110091
-
I think you’ll have to keep your eyes open 👀
-
LOL yes, I’ve used larger than 50 (often found in bars) and I’m not fond of it for hand grips, but everything else wasn’t bad. Yeah, it’d be much easier on you guys if you had a smaller pole!
-
hahah, can you imagine kissing someone with glitter beard!!!
-
I hope you find some of these suggestions helpful! Also if your hands aren’t slipping from sweat try making sure the pole and your hands are warm. It will also help you feel more secure once your grip strength improves. Check out the hand strength exercises in the conditioning section for help with grip strength.
-
Yeah, I’ve got about 5 from my Periscope broadcasts. If you go to my profile here https://www.studioveena.com/videos/index/bc36cd42-d89d-11df-ab19-12313b090e12 you’ll find them all. A good number of viewers just listen in at work 🙂
-
Hi, welcome back 🙂
-
Let me know how the lesson works for you!
-
I agree cotton doesn’t hold up and tends to become too baggy, at least for bottoms. I don’t care about matching sets and I buy more bottoms than tops. I like bikini tops for pole. 👙
-
I hope everyones injuries are improving by now! Keep in mind ice is great for the initial injury and if you find there is swelling after using that muscle group. Heat works well for soothing and improving blood flow to areas like tendons, ligaments and lower blood flow areas. The theory is that by improving blood flow it can speed up healing, so for some, icing too often can slow down the healing process by decreasing blood flow. Massage and foam rolling after the muscle has been warmed is helpful too.
-
Not spam 🙂 Am I understanding that Gaiam TV change their name to Gaia.com?
-
Belated Welcome! I’m not sure how I missed this post! I hope you’re enjoying the lessons so far.
-
I have a 30 day take off program that’s included in any lesson package purchase! It’s perfect for new dancers or Rhodes getting back into pole. You can check out the lessons for 3 days free if you use this code GET3FREE! It only works once tho and I suggest starting by watching each getting started lesson so you’ll have an understanding of how they work.💻📱
Happy thanksgiving to you too🦃