180 pole dancers training with Veena this week

Forum Replies Created

Page 143 of 393
  • Veena

    Administrator
    October 9, 2014 at 9:47 pm in reply to: Yoga challenge for Oct

    I agree!!!

  • Veena

    Administrator
    October 9, 2014 at 6:09 pm in reply to: I’m a Pole Virgin!

    I agree you may not need grip aid, not everyone does. The lessons here will give you a great starting point and answer a lot of common beginner questions too. 🙂

  • Veena

    Administrator
    October 9, 2014 at 5:54 pm in reply to: Yoga challenge for Oct

    I was the coolest…because I was the only mom there. LOL

  • Veena

    Administrator
    October 9, 2014 at 11:33 am in reply to: Yoga challenge for Oct

    Day 9! At the skate park with my boys.

  • Veena

    Administrator
    October 9, 2014 at 12:16 am in reply to: Yoga challenge for Oct

    Day 8 is about the only one that was easy! Not because I have flexy hamstrings but I turn out the leg, removing a lot of hamstring stretch! 😊

  • Veena

    Administrator
    October 8, 2014 at 10:38 pm in reply to: can you say free X Pole?!!

    Score!!!!

  • Veena

    Administrator
    October 8, 2014 at 10:36 pm in reply to: Yoga challenge for Oct

    Tigger yours look way better than you think! Love the cat! LOL

    AllysonKendal, I wish I was that cute and bendy in the morning!!! Love it!

    Neesy, and Lucca, both day 7’s look great!

    Polekat, glad you decided to join!

    Dustbunny, like Tigger I don’t think the pics look as bad as you think. Seem like you have a naturally bendy back. 🙂

  • Veena

    Administrator
    October 8, 2014 at 10:28 pm in reply to: Yoga challenge for Oct

    Day 7 & 8 😜 oh day 7, tight shoulders!

  • Veena

    Administrator
    October 8, 2014 at 7:28 pm in reply to: I’m a Pole Virgin!

    Let us know if you get the pole!!!

  • Veena

    Administrator
    October 8, 2014 at 6:22 pm in reply to: Titanium Gold vs. Brass Xpole

    Why do you need 4 poles? If it’s for a studio it might be nice to have a variety! So 2 brass and two TG would be a good option! 😊

  • Veena

    Administrator
    October 8, 2014 at 4:26 pm in reply to: I’m a Pole Virgin!

    Hi Karley! Xpole and Lil mynx are great options, investing in a quality pole will save you money because if you buy a cheap pole you’ll end up needing to buy a new one anyway!

    You’ll find tons of helpful info for beginner here in the lessons. I’ve got a 30 day take off program that will guide you in building strength, flexibility and technique needed to progress! You will also find that all lessons are place in order so there is no guessing as to what you should be working on. The lessons can be viewed on your computer and most tablets and smart phones!

    https://www.youtube.com/watch?v=e4KzMIIbZH0

  • Veena

    Administrator
    October 7, 2014 at 11:27 pm in reply to: Yoga challenge for Oct

    You guys all look amazing! I’ve had a bit of a rough day so I’ll submit 2 hopefully tomorrow.

  • Veena

    Administrator
    October 7, 2014 at 10:22 am in reply to: Anyone up for doing Veena’s 30 day programme?

    The support you all give one another is amazing! 💜

  • Veena

    Administrator
    October 6, 2014 at 10:48 pm in reply to: Yoga challenge for Oct

    Day 6!

  • Veena

    Administrator
    October 6, 2014 at 6:19 pm in reply to: TG or Brass?

    Yes check our that link posted. I agree if you tend to be on the dry side brass can be challenging in cool weather.

  • Veena

    Administrator
    October 6, 2014 at 1:35 pm in reply to: TG or Brass?

    I like both! What is your climate like, and what is your skin like, dry, sweaty? What pole finish do you use now?

  • Veena

    Administrator
    October 6, 2014 at 9:50 am in reply to: Anyone up for doing Veena’s 30 day programme?

    The 30 program isn’t a challenge so there’s no need to try and do more days. 😊

  • Veena

    Administrator
    October 5, 2014 at 1:48 pm in reply to: How much forearm pain is normal?

    You can avoid so much pain by making sure you don’t fully grip with the bottom hand. If you’re gripping properly it will feel more like your PUSHING with the bottom PALM than gripping with the fingers. You’ll see close ups of this in the lessons here.

  • Veena

    Administrator
    October 5, 2014 at 1:46 pm in reply to: Need to work on my feet!

    In the lessons here, there are several individual exercises that will help and also a routine for lower body that will improve feet and leg lines! 😊

  • Veena

    Administrator
    October 5, 2014 at 12:38 pm in reply to: Yoga challenge for Oct

    Day 5! This was so hard to balance! 😁

  • Veena

    Administrator
    October 5, 2014 at 10:08 am in reply to: Yoga challenge for Oct

    Yes, love the tutu pics also!!! I use my phone to record and then pull pics out all the time too! 📹📷

  • Veena

    Administrator
    October 4, 2014 at 8:51 pm in reply to: Yoga challenge for Oct

    Day 4!

  • Veena

    Administrator
    October 4, 2014 at 8:37 pm in reply to: A guideline to be a pole instructor in the future

    I JUST posted to a similar thread! I’ll post it here for you too.

    Teaching beginners is such an important task. As an instructor you have the privilege of guiding them in developing their technique, love for pole and their body! If a pole dancers starts off with strong fundamentals both of you will be far more successful.

    I don’t feel teaching is something where you can just take a few hour, or day, class and be ready! Some people are natural teachers and this would be enough to get them started, however, not everyone who wants to teach has that natural ability. This doesn’t mean they shouldn’t, but that it will take time and experience to become a qualified instructor. Having a guideline to refer to is a great option for new teachers.

    I’ve had many, members write to tell me how they’ve used the lessons here as their guideline for teaching in studio. Most of them have taken the popular certifications and only gained a piece of paper to hang on their studio wall. Unfortunate but true. I think more than a quick certification, people need a guideline to follow.

    I MORE than welcome studios and instructors to use my method and lessons to help their students. 🙂

    Keep in mind the lessons are not “how to open a studio” but a guide for teaching. 🙂

  • Veena

    Administrator
    October 4, 2014 at 8:34 pm in reply to: Getting Pole Certified

    Hi vkissme! Teaching beginners is such an important task. As an instructor you have the privilege of guiding them in developing their technique, love for pole and their body! If a pole dancers starts off with strong fundamentals both of you will be far more successful.

    I don’t feel teaching is something where you can just take a few hour, or day, class and be ready! Some people are natural teachers and this would be enough to get them started, however, not everyone who wants to teach has that natural ability. This doesn’t mean they shouldn’t, but that it will take time and experience to become a qualified instructor. Having a guideline to refer to is a great option for new teachers.

    I’ve had many, members write to tell me how they’ve used the lessons here as their guideline for teaching in studio. Most of them have taken the popular certifications and only gained a piece of paper to hang on their studio wall. Unfortunate but true. I think more than a quick certification, people need a guideline to follow.

    I MORE than welcome studios and instructors to use my method and lessons to help their students. 🙂

  • Veena

    Administrator
    October 4, 2014 at 5:25 pm in reply to: Sexy floor moves and transitions

    Btw, I’ve got a sexy routine in the works but it’s to build strength so keep an eye out for that!

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