Veena
Forum Replies Created
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Don’t buy something just because it’s market for pole! If you NEED help with grip either do to sweat or cold dry skin you’ll need different products. I don’t sweat much and use lubriderm as my lotion after bath or shower, I do NOT use any lotion right before poling or the pole will become greasy! https://www.lubriderm.com/products/advanced-therapy-lotion
If I need a grip aid because my pole is cold or I’m feeling cold and dry I use mighty grip with few point https://m.youtube.com/watch?v=jgvvc2uvcFw
If you’re sweaty use a product that acts to keep you dry. I’m less familiar with these as I don’t sweat much.
But you don’t have to use anything if you feel secure in your grip! Some people are lucky and their pole finish matches well their skin. 💜
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Food can play a part in recovery which is needed for repair and then growth! You may be over doing the amount of training as well or maybe you need to vary your method. For example, if you’re only holding the stretches statically you’re missing out. Be sure to stay active in the shoulders, chest, back arms while stretching don’t just relax down into a stretch. There is a time and place for relaxing into a stretch but staying active is beneficial for sure and protects the joints! Also not everyone will see fast progress and we all have our physical strengths, back bending might not be yours, but it’s still helpful to work on it! Just be aware that not every move may be reasonable for you. The dove is very challenging for me! if you feel strain or pain in the low back doing dove stop. The mobility should come from the whole spine not just lower lumbar.
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Here’s a video he made of the Lyra https://www.studioveena.com/videos/view/5691b5a3-cfb8-46ba-80ca-0a0dac110003
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I don’t have the dove! I will have to put it on my list, it’s one I’ve just forgotten about!!
If you feel like your loosing flexibility make sure you’re not over training. Also a focus on shoulder and upper back mobility is super helpful. How long have you worked on lessons like the pole press stretch and on down the line of shoulder and back flexibility?
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When they sent it to me there were no instructions! Lol
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It’s uploading to SV right now! The broadcast only stays up for 24 hrs 😊
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Yay for being drawn back!
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The A Frame is fun! It’s a bit of a challenge to put up on your own but doable. It’s not super tall and yes as you can see my legs hit the sides. I’m just under 5′ 8″. For the price, I think it’s a fun thing to have if you want to play with hammock or Lyra outside. Only issue with outdoor use is that you can’t leave it up! I would not suggest it for an advanced aerialist who would be doing drops or moves that require tons of spinning and big movements. It’s great fun for home practice.
Here are my video using it
https://www.studioveena.com/videos/view/534c5491-4778-44bc-b443-614e0a9aa0eb -
I think some people are trying to be obnoxious and want to be blocked so I find that ignoring them is irritating to them 😜
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I’ve been working online for 7 yrs now and learning to tune out creeps and haters has become easier over time. 😊
You can give my hearts in the replay!!! 💜💜💜💜
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Thanks for posting. I hope your physical troubles are resolved quickly! 💜
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There are tons of things you can do in the lessons here that do not require a pole! In fact I have over 150 lessons that do not use a pole. You’ll find flexibility work, strength routines and more!
I would suggest buying some fit bands and a ball, tons can be done with those! They’re easy to pack up too! 💪ðŸ»
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I’m so happy my advice was helpful! You’ll find all kinds of tips and help in the lessons here too! We’re still running a sale for the new year!
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Yay so happy to hear that!!!!
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The lessons here to tons of info on stretching, flexibility and splits! We even have a special running but it will over VERY soon!!!
https://m.youtube.com/watch?v=hD9tzV9HJEE
Check out my middle splits routine, tips for splits and hips and 30 days to flexy program! 💜