Veena
Forum Replies Created
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Hi! You’ll find my lessons are not like any other website out there. If you’re looking for a program to follow try the 30 day take off program! I’ve placed everything in order helping you build the strength and technique you need. You’ll also see related lessons below the main player that when focused on, will help you achieve the main move. You also have the ability to ask my questions on any move and I’ll respond asap and you can always post a video here for feedback. 💜 A quality personal pole instructor shouldn’t be “cheap” or free so keep that in mind when looking. Instructors work very hard and help keep you safe and moving in the right direction and they deserve compensation. 😊
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Hi! I’m sorry to hear about your fall, and wish you a speedy recovery!
I don’t sell dvd’s but the lessons on my website have many things that do not use the pole. You’ll find over 130 lessons that do not use a pole! I’ve got everything from flexibility training, conditioning, strength work, workout routines, chair dance and even hula hooping! Once you purchase the lessons you have access to EVERYTHING no bundles or separate packages to buy, every lesson I have you will have access too 🙂
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Are you asking for a lesson? Before moving on to doing a basic invert in heels practice from the balls of the feet. The goal is to not let the heels touch the floor. Here’s a video of myself doing a basic invert in heels at min 2:05 https://www.studioveena.com/videos/view/551608f1-e1d8-4db9-8fd6-7d220a9aa0eb
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I don’t have a specific name for it when using the pole for support, but it would not be a beginner move as Tropical mentioned. Here is a lesson that might help with the variation using the pole that you shared with us. Same concept but in your video the pole is used to help with stability. https://www.studioveena.com/lessons/view/54a1a0f2-dec4-4fb9-9def-40760a9aa0eb
This lesson also has some cool shoulder roll/stand combos in it. Sneaky V floor work https://www.studioveena.com/lessons/view/5640bccd-2da0-49d0-981c-5411ac110089
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HI! Congrats on your little one! You might want to look into the 30 day take off program https://www.youtube.com/watch?v=e4KzMIIbZH0
Take it slow and know that it will come back! 🙂
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Don’t feel bad, others have had this happen too. You can totally work around grip issues by making sure you fully warm up! You’ll find several warm ups in the lessons and the basic warm will also warm the pole!! Both a warm body and warm pole will make for much better grip. Check your climbing technique too, if using boots you may not have learned how to make the most of your points of contact! This lesson can help https://www.studioveena.com/lessons/view/54c44c66-abbc-4646-ab78-7ef80a9aa0eb
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If you watch closely you can see on a static pole the hand will travel down as you spin, on spinning pole they stay in place. You should be able to see what I’m talking about in this demo video. Static spins will not have nearly as many revolutions as spinning either. https://www.youtube.com/watch?v=CtinAzp17s0
This video shows a bunch of static spins, you can see how my hand travels down the pole. https://www.youtube.com/watch?v=h9B-OQLIa-o
You’ll see it the lessons too, where I teach both static and spin in the same lesson.
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I doubt you’re doing anything wrong, muscle soreness or tenderness from over doing it, can last for a while if we’ve been doing something our body isn’t use to! It will help to do some conditioning for the lower body. The Hip flexor life will help and the lower body strength routine https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb and the sexy legs and abs would also help too https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb 😊 Try some foam roller as well to relieve and soreness!
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I have a scar from a carpet burn as a kid, but it was pretty bad. I’m guessing you’ll be fine. Give it time. 🙂
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lol that’s awesome!
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I’m glad you’re all clear now and you didn’t have to do the LEEP! I’ve had many worried friends with news of HPV. I do know HPV is extremely common and often clears on it’s own, usually you don’t even know you have it. For those reading, one of the best things you can do for your sexual health is to avoid smoking, by not smoking and living well, you’ll decrease STD’s and STI’s affecting you in a really nasty ways. Smoking’s not just bad for your lungs, but sexual health as well.
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That’s super cool! Yes, there are antiperspirants made for pole dance, the one that I can think of off hand is tite grip. 😊
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Hello and ouch! I’ve been there before and it hurts! Give it time to heal and breath, so don’t cover it with anything that could stick to the area. I don’t know that putting oil on is optimal but aloe can be soothing.
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The lollipop’s are made to fit in the xpole stages.
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Thanks for telling me! Not sure why it’s doing that, I’ll check with webmaster and re upload if needed. For now you can just go to the stretching section and use the side splits routine from there, this one seems to work fine. 😊 https://www.studioveena.com/lessons/view/4e23973c-e724-4d0a-9b2e-79650ac37250
