[Veena]

The poster comes with the purchase of an xpole. 😊

[Veena]

I just call it V legs or Spit grip V.

If this is what you’re talking about 🙂

[Veena]

xoxoxoxo guys!!!!!

[Veena]

YES!! lol and more for the quick lessons. I’m a beast when I need to be!

[Veena]

Allyson, I can send you some of our graphics to use if you want.

[Veena]

The logo color or site background color! I got them done!!!!!!!!! So let’s do this 👍

[Veena]

So #svpolebacis? and this list?

1. Fireman
2. Walk
3. Body waves
4. Squat
5. Pirouettes
6. Shoulder slide
7. Easy Up
8. Kicks
9. Sit
10. Attitude spin
11. Back hook spin
12. Chair spin——–POLE HOLD instead?
13. Back bend slide
14. Slink Up
15. Spin Up
16. Tush Push
17. Flip Split
18. Leg Show
19. Step Around
20. Prance
21. Fan Legs
22. Front Hook spin
23. Carousel Spin ——POLE HOLD HOP instead?
24. Extended Leg Spin
25. Pole Climb
26. Elbow stand
27. Crucifix
28. Plank
29. Thigh Rest
30. Cradle spin
31. Freestyle

[Veena]

I’m still hangin in here too!

[Veena]

Hi welcome to the site!

Increasing grip strength takes time, try adding in some strength exercises for hands, wrists and forearms.

You’ll find a TON of information here. As a new member you’ll have 3 days of free access to the lessons so my suggestion is to start at the beginning because those lessons have a LOT of info for new dancers. If you like the lessons then you can continue by choosing a subscription plan that works for you!

We have a search function at the top of the site so feel free to use that too. Here is a video with tips on how to use the site. https://www.youtube.com/watch?v=HyIttv4A2xk

[Veena]

I wear a lot of tank tops now lol

[Veena]

Thanks for sharing with us!

[Veena]

lol I saw that you had that listed too, after I suggested.

No prance is different

Prance https://www.studioveena.com/lessons/view/4f86e2fc-b6f4-47b7-8134-252d0ac37250

Hop https://www.studioveena.com/lessons/view/4f8f0372-ac24-42f8-858d-27a40ac37250

[Veena]

Yep they have an inner tubing that will rattle, when as Rune, said is struck or pushed a bit from the side, don’t be worried there’s nothing wrong. I was concerned the first time I used mine but it’s totally normal!

[Veena]

Not sure why the rest didn’t copy…. here’s what I meant to post

1. Fireman
2. Walk
3. Body waves
4. Squat
5. Pirouettes
6. Shoulder slide
7. Easy Up
8. Kicks
9. Sit
10. Attitude spin
11. Back hook spin
12. Chair spin——–POLE HOLD instead?
13. Back bend slide
14. Slink Up
15. Spin Up
16. Tush Push
17. Flip Split
18. Leg Show
19. Step Around
20. Prance
21. Fan Legs
22. Front Hook spin
23. Carousel Spin ——POLE HOLD HOP instead?
24. Extended Leg Spin
25. Pole Climb
26. Elbow stand
27. Crucifix
28. Plank
29. Thigh Rest
30. Cradle spin
31. Freestyle

[Veena]

Is this the list we want…I’ll record in the AM tomorrow (hopefully)

1. Fireman
2. Walk
3. Body waves
4. Squat
5. Pirouettes
6. Shoulder slide
7. Easy Up
8. Kicks
9. Sit
10. Attitude spin
11. Back hook spin
12. Pole Hold?

[Veena]

I think elbow stand is ok, they don’t all have to be EASY, just beginner appropriate. We could add in Pole Hold….I will do some leg variations for it too, and maybe The Easy Up? To replace the carousel and chair spin?

[Veena]

Also I would change out carousel spin and chair as I don’t feel they are beginner.

[Veena]

Let me see if I can record everything tomorrow if it doesn’t happen then, I think feb would be a good time. However, sexy moves might be a fun challenge for feb? 💕💋 I don’t know if others would be ok with sexy but I would do it. I’m thinking floor work and body rolls etc.

[Veena]

If I get them recorded yep I sure will post the night before. @’s and unique # are great too.

[Veena]

I have an extremely busy Jan and Feb, as we have unexpected plans that will require me to be off pole for all of Jan. 🙁 However, I would love if you could add a #studioveena or #SV to the challenge. If I get a chance I will try and record the suggested list so I could be used a one of the references for “how to” on Instagram as well. I don’t know if I’ll have time, but I would let you know if I didn’t get everything recorded. I will post this to our FB page on feature it if you can add the # for me. xoxoxo

[Veena]

Day 21! Handstands are something I really wasn’t sure I could ever do. I didn’t have fear of them, but my balance was poor and I’ve been working on them for a few years now. Every time I do them I’m greatful I didn’t give up!!

[Veena]

Hi! So glad you took time to say hello 😊 Even though you’ve had classes you’ll want to start at the beginning with the lessons, because I may teach things differently than others. All the lessons build on each other so it’s helpful to start with the beginning. Let me know if you have any questions! 💜

[Veena]

Hi and welcome!!! I use to ride YEARS ago and always thought dressage was gorgeous! I only knew the basics and my horse was trained as a barrel racer soooo he didn’t like the English saddles at all! Lol

[Veena]

Day 20.

[Veena]

Oh YOU could twerk to anything AZ!! 🍑 life is short, Do it! I’ve got a video with tips for making a routine. All the girls here would help you with ideas. https://www.studioveena.com/videos/view/52a09793-a94c-4545-9789-78b10a9aa0eb