Veena
Forum Replies Created
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Hello and welcome! Let me know if you have any questions!
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Hmmm, not sure if it would be a good solution for sweaty hands. As Cherish mentioned it’s super grippy! I use it for performing on cold poles in cold rooms.
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I would say try placing these in the shoes or Sindhi go like these, to help fill in the gap http://m.target.com/p/fab-feet-ball-of-foot-cushion-khaki-3-pack/-/A-15034739?sid=2767S&ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Shoes+Shopping_Local&adgroup=SC_Shoes&LID=700000001170770pgs&network=g&device=m&location=1014242&lsft=gclid:CNO_zu-5zcsCFQaUfgodDdkIqA,gclsrc:aw.ds&gclid=CNO_zu-5zcsCFQaUfgodDdkIqA&gclsrc=aw.ds
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Hi! I organized the lessons so you’re not having to switch back and forth for workouts so really you can use any of the methods you like. I know it’s a hassle to change out length. I try and use my Hammock at whatever length I’ve picked for a few days before moving it up or down. I’ve used a single strap to tie onto a carabiner and I’ve even tied the fabric onto the carabiner it’s self. I think daisy chains look nice but haven’t bothered to buy them yet. 😊
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By shoe bridge do you mean the part that goes over the top go the toes? Does it feel loose like they will fall off, or just look big?
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You only need to do the lessons listed below the main video player, called Related Lessons. Those are the lessons you do that day, they change each day, follow the suggested reps I talk about in the main video or the days descriptions.😊
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Yes, 30 days is best. 😊
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Hi! You’re in the right place, all of my lessons are place in order! Just start with the very first one and go from there. Better yet, try the 30 day take off program and you’ll have a structured pole program for a whole 30 days!
Here’s a video with more explanation. https://www.youtube.com/watch?v=e4KzMIIbZH0
I will tell you that the moves you’ve listed are spins and are not true beginner. Once you understand proper body mechanics and have done strength and conditioning for about 2 weeks, can do a proper Pole Hold for 2 breathes of 5 seconds, and can you double pole climb. Here’s a lesson explaining this as well. https://www.studioveena.com/lessons/view/4f7460cf-70a8-4b81-b84e-781e0ac37250
We’re having our sale this week so now would be a great time to invest!
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Sometimes old links act funny 🙃
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This link for tips on stretching right? https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
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No, the link hasn’t be removed and it appears to be working. 😊
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Hi! Not sure what that is but here’s a flag invert https://www.studioveena.com/lessons/view/5415bbfd-e608-45f9-bcfb-4fb90a9aa0eb maybe that’s it?
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If you really like the grip of the playground poles, Powder coated will be the closest! As they’ve said go with a well known pole like xpole, or lil mynx. I don’t feel there is a pole that is more suitable for beginners, it’s about preference, and that often has to do with climate and skin type. I have both brands and enjoy them both. The xpole will allow for more height options than the lil mynx, but the lil mynx goes up and down faster!
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You’ll need to talk with someone in your area to find out about insurance. Also make sure to check out the Veena Method Training Course! https://www.studioveena.com/methods/letter