Veena
Forum Replies Created
-
Day 28! Basic Plank âž– http://instagram.com/p/yYVXn1JARa/
Here is the lesson if you would like to learn more about this move https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb
-
Yes, just don’t go to heavy with it 😊
-
I like https://www.lubriderm.com/products/advanced-therapy-lotion but I’m cheap and by the store brand from target! Anything that isn’t greasy will work, just applie the night before or several hours before poling
-
The only time I had issue with PC is in the cold when I forgot to moisturize or I couldn’t phyically get warm enough. This grip aid mix is amazing and I bet it will fix it!!! https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
-
What brand is it? Do you have dry skin is it cold where you pole and have you warmed up before trying it?
-
Day 27! Crucifix 🚹 http://instagram.com/p/yVrzWmpAX9/
This can be a challenge for new dancers, be sure that your legs are really warm and the pole is also warm. Check your POCs! I just posted a new lesson for the Crucifix and I hope you find it helpful! https://www.studioveena.com/lessons/view/54c66f21-17a8-4c5d-9d98-28780a9aa0eb
-
When first getting into a flexibility routine NO, don’t train everyday. 🙂 I have something super helpful I’ve been working on for those who are looking for some structured help with stretching. I’m hoping to have it finished by spring!
For not you’ll find a lot of good information in the stretching and foam roller section of the lessons here 🙂 This sample video might answer some questions you have too! https://www.youtube.com/watch?v=B1ZZE2GTBiQ&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&index=22
-
Static spinning Scorpio http://instagram.com/p/yKkPxiJAbY/
Here’s the lesson https://www.studioveena.com/lessons/view/54c1322d-9128-417c-9fd3-3dab0a9aa0eb
-
Single arm handstand http://instagram.com/p/yICBW6JAS9/
Here’s the lesson https://www.studioveena.com/lessons/view/54bfe3cf-06b8-454f-9db2-0a730a9aa0eb
-
Veena Ballerina http://instagram.com/p/yC7YQ6pAfa/
Here’s the breakdown! https://www.studioveena.com/lessons/view/54bd2d5d-5410-4504-bbd7-73560a9aa0eb
-
Padding is ok, shouldn’t be an issue ðŸ‘
-
I won’t have a pole for a while yet but I can post these old videos!!
Short dress! https://www.studioveena.com/videos/view/bffcfc18-c3b1-11df-bc90-001b21721e0c
and long dress! https://www.studioveena.com/videos/view/b6e2ac9e-c3b2-11df-bc90-001b21721e0c
Both super old vids
-
Yay, you’ll be a supa sexy momma!
-
Yay, is it a metal folding chair? That’s what I’ll be using, you can do a lot with them!
-
I’ll be posting some in the quick lessons as soon as I move into my new place in San Francisco!! 💜 I can’t wait to get back at the quick lessons!!!!!
-
Day 26! Flip Split 🔄
http://instagram.com/p/yTN5DspAYG/If you don’t have a full split in your body vocabulary check out my lesson. I’ll show you options that do not require a full split! 💜 https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
-
Also, sounds like some of you are learning the Reverse Inverted Thigh Hold, https://www.studioveena.com/lessons/view/4cd039db-6690-4548-b386-0f920ac37250 this is more difficult than gripping with both legs in CAR! I have it listed as Adv!! Please work on these moves from the ground first, it’s safer and gives a good idea of if your legs will hold you. 💜
-
Both holds can almost always be interchanged when used as a transition so I always just tell dancers to use whichever feels most secure. There is no rule that says all pole dancers need to use both! I do both but have a natural tendency to use CKR, probably because I have nice open hips and the rotation of the hip needed for this hold is easy for me.
-
I believe in you and your heel wearing ability Tropical!!
Runemist, this month I did a mix of levels so don’t stress if you can’t do all of them. 🙂
-
Hi lisakristin, congrats!! Pregnancy hormones will increase later on and can cause joints to become loose, increasing injury risk. So I would stay away from any workout that stresses the knee while preggers, since you already have issues.
Sounds like your not thrilled with the care from the drs, have you thought about using a Midwife? My last 2 pregnancies I only used Midwives and it was the best experience ever!
-
Yeah, this is a proud yoga moment…..https://www.studioveena.com/videos/view/5488aeb4-ef34-43d7-8b68-14550a9aa0eb LOL
Honestly I don’t know if there are but anyone is welcome to post if they have them.
-
Hi welcome to the site, are you new to pole dance or just to the site? 🙂 Either way you might want to sign up for the lessons here!
If you are new to pole, start with strength and conditioning pole work and off pole training, you’ll find all of this in the lessons. This will help prevent injury. If you are new to the site, maybe you could post a video of your attempts at the forearm grip Ayesha, then we see what the trouble is and can help you out. The Ayesha is an advanced pole move, here is a link for it. https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250
-
Day 25! Pole Climb 💠http://instagram.com/p/yQkiNQpAe0/
If you struggle with pole climbs check out my NEW updated Basic Pole Climb lesson! You’ll learn how to double climb (on a short pole) and how to work on grip control with the leg. 💜https://www.studioveena.com/lessons/view/54c44c66-abbc-4646-ab78-7ef80a9aa0eb
-
It’s about genetics and body type…ectomorph mesomorph endomorph are the 3 main types but that’s a broad generalization! Some women will bulk up quickly and fairly easily others would have to eat just right, do the right kinds of exercises and rest the right amount to bulk. It’s all about the right training for your body💪
-
Day 24! Extended Leg Spin 🌀 on static pole
http://instagram.com/p/yOCuFMJAcf/It’s such a pretty spin for beginners, and while it’s not physically difficult it can be challenging to learn the timing and technique. Here’s the lesson to help you out 💜 https://www.studioveena.com/lessons/view/4f96bda6-3984-41cb-9f6e-75c10ac37250
