Veena
Forum Replies Created
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I see you have the lessons so maybe try using the 30 day program?
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I apologize I did the WRONG spin! The spin shown in the clip is a TUCK on static.
Day 30! Cradle spin! http://instagram.com/p/ydjsj4JAXb/
The full Cradle is actually an intermediate spin and it’s very similar to the tuck shown only hands are in Split Grip! So if you are a new dancer start with the HALF cradle https://www.studioveena.com/lessons/view/4f9eaeeb-be0c-4157-97da-7d890ac37250
Again sorry for my brain fart 😳💨
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I’ve danced in tight places and while it’s not idea there’s usually a way to make it work. You might not be able to do spins but you could work on other things!
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Hi! Great story about your name choice! 🙂
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Hurdler to flag dismount combo! http://instagram.com/p/yc2d8GJAey/
Here’s the lesson https://www.studioveena.com/lessons/view/54ca8f7a-5f28-47b5-8464-56100a9aa0eb
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Well….you need a push pull from both arms but the bottom (arm that is closest to the floor) is like the anchor that sets you up for a nice hold. The top arm is working hard as well but pulling instead off pushing. Working on handstands can help improve the muscle memory needed for inverted moves like this.
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Yeah post a vid for us! I can tell you the majority of the weight is in the upper body and getting the hips overhesd is needed.
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Day 29! Thigh rest! 😴 2 days Left!! http://instagram.com/p/ybBRa2pAc6/ You’ll see I’ve done an advanced V leg vatiation and a tucked. I’m so happy with how involved everyone has been, it’s a real pleasure watching everyone’s variations!
If you have trouble with this please check out my brand NEW lesson! 💜https://www.studioveena.com/lessons/view/54a83644-20fc-4db5-8632-73f00a9aa0eb
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The finish was a bit more complex on the Veena pole nice and grippy! Unfortunate the pole has been discontinued. The spin mode and everything else what they same as the 45mm lik mynx rotator. The next best thing is a powder coated lil mynx 😊 xpole is a great pole as well. If you think you might move in the future an Xpole is a good option because you can easily change the height by ordering extension! They do not yet offer powder coated in the US tho. So if the PC grip is what you want then go with lil Mynx. We sell BOTH here 😊
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Day 28! Basic Plank âž– http://instagram.com/p/yYVXn1JARa/
Here is the lesson if you would like to learn more about this move https://www.studioveena.com/lessons/view/546b9feb-5760-435d-8a4d-456b0a9aa0eb
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Yes, just don’t go to heavy with it 😊
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I like https://www.lubriderm.com/products/advanced-therapy-lotion but I’m cheap and by the store brand from target! Anything that isn’t greasy will work, just applie the night before or several hours before poling
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The only time I had issue with PC is in the cold when I forgot to moisturize or I couldn’t phyically get warm enough. This grip aid mix is amazing and I bet it will fix it!!! https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
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What brand is it? Do you have dry skin is it cold where you pole and have you warmed up before trying it?
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Day 27! Crucifix 🚹 http://instagram.com/p/yVrzWmpAX9/
This can be a challenge for new dancers, be sure that your legs are really warm and the pole is also warm. Check your POCs! I just posted a new lesson for the Crucifix and I hope you find it helpful! https://www.studioveena.com/lessons/view/54c66f21-17a8-4c5d-9d98-28780a9aa0eb
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When first getting into a flexibility routine NO, don’t train everyday. 🙂 I have something super helpful I’ve been working on for those who are looking for some structured help with stretching. I’m hoping to have it finished by spring!
For not you’ll find a lot of good information in the stretching and foam roller section of the lessons here 🙂 This sample video might answer some questions you have too! https://www.youtube.com/watch?v=B1ZZE2GTBiQ&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&index=22
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Static spinning Scorpio http://instagram.com/p/yKkPxiJAbY/
Here’s the lesson https://www.studioveena.com/lessons/view/54c1322d-9128-417c-9fd3-3dab0a9aa0eb
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Single arm handstand http://instagram.com/p/yICBW6JAS9/
Here’s the lesson https://www.studioveena.com/lessons/view/54bfe3cf-06b8-454f-9db2-0a730a9aa0eb
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Veena Ballerina http://instagram.com/p/yC7YQ6pAfa/
Here’s the breakdown! https://www.studioveena.com/lessons/view/54bd2d5d-5410-4504-bbd7-73560a9aa0eb
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Padding is ok, shouldn’t be an issue ðŸ‘
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I won’t have a pole for a while yet but I can post these old videos!!
Short dress! https://www.studioveena.com/videos/view/bffcfc18-c3b1-11df-bc90-001b21721e0c
and long dress! https://www.studioveena.com/videos/view/b6e2ac9e-c3b2-11df-bc90-001b21721e0c
Both super old vids
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Yay, you’ll be a supa sexy momma!
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Yay, is it a metal folding chair? That’s what I’ll be using, you can do a lot with them!
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I’ll be posting some in the quick lessons as soon as I move into my new place in San Francisco!! 💜 I can’t wait to get back at the quick lessons!!!!!
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Day 26! Flip Split 🔄
http://instagram.com/p/yTN5DspAYG/If you don’t have a full split in your body vocabulary check out my lesson. I’ll show you options that do not require a full split! 💜 https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
