Replies – Forums – Veena – Page 127

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Veena

Administrator
January 26, 2015 at 8:50 pm in reply to: Feeling discouraged!

The only time I had issue with PC is in the cold when I forgot to moisturize or I couldn’t phyically get warm enough. This grip aid mix is amazing and I bet it will fix it!!! https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
Veena

Administrator
January 26, 2015 at 8:25 pm in reply to: Feeling discouraged!

What brand is it? Do you have dry skin is it cold where you pole and have you warmed up before trying it?
Veena

Administrator
January 26, 2015 at 7:30 pm in reply to: SV JANUARY Challenge!

Day 27! Crucifix ðŸš¹ http://instagram.com/p/yVrzWmpAX9/

This can be a challenge for new dancers, be sure that your legs are really warm and the pole is also warm. Check your POCs! I just posted a new lesson for the Crucifix and I hope you find it helpful! https://www.studioveena.com/lessons/view/54c66f21-17a8-4c5d-9d98-28780a9aa0eb
Veena

Administrator
January 26, 2015 at 11:18 am in reply to: should you stretch everyday?

When first getting into a flexibility routine NO, don’t train everyday. 🙂 I have something super helpful I’ve been working on for those who are looking for some structured help with stretching. I’m hoping to have it finished by spring!

For not you’ll find a lot of good information in the stretching and foam roller section of the lessons here 🙂 This sample video might answer some questions you have too! https://www.youtube.com/watch?v=B1ZZE2GTBiQ&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&index=22
Veena

Administrator
January 25, 2015 at 11:55 pm in reply to: Quick Lesson Updates

Static spinning Scorpio http://instagram.com/p/yKkPxiJAbY/

Here’s the lesson https://www.studioveena.com/lessons/view/54c1322d-9128-417c-9fd3-3dab0a9aa0eb
Veena

Administrator
January 25, 2015 at 11:53 pm in reply to: Quick Lesson Updates

Single arm handstand http://instagram.com/p/yICBW6JAS9/

Here’s the lesson https://www.studioveena.com/lessons/view/54bfe3cf-06b8-454f-9db2-0a730a9aa0eb
Veena

Administrator
January 25, 2015 at 11:50 pm in reply to: Quick Lesson Updates

Veena Ballerina http://instagram.com/p/yC7YQ6pAfa/

Here’s the breakdown! https://www.studioveena.com/lessons/view/54bd2d5d-5410-4504-bbd7-73560a9aa0eb
Veena

Administrator
January 25, 2015 at 11:24 pm in reply to: Chair Dance Tutorials

Padding is ok, shouldn’t be an issue ðŸ‘
Veena

Administrator
January 25, 2015 at 11:19 pm in reply to: Would anyone like to join in the #PoleLikeALady freestyle challenge?

I won’t have a pole for a while yet but I can post these old videos!!

Short dress! https://www.studioveena.com/videos/view/bffcfc18-c3b1-11df-bc90-001b21721e0c

and long dress! https://www.studioveena.com/videos/view/b6e2ac9e-c3b2-11df-bc90-001b21721e0c

Both super old vids
Veena

Administrator
January 25, 2015 at 11:07 pm in reply to: i was invited by michelle mynx to perform!ðŸ˜ðŸ˜ƒðŸ˜ƒ

Yay, you’ll be a supa sexy momma!
Veena

Administrator
January 25, 2015 at 11:06 pm in reply to: Chair Dance Tutorials

Yay, is it a metal folding chair? That’s what I’ll be using, you can do a lot with them!
Veena

Administrator
January 25, 2015 at 8:38 pm in reply to: Chair Dance Tutorials

I’ll be posting some in the quick lessons as soon as I move into my new place in San Francisco!! ðŸ’œ I can’t wait to get back at the quick lessons!!!!!
Veena

Administrator
January 25, 2015 at 8:31 pm in reply to: SV JANUARY Challenge!

Day 26! Flip Split ðŸ”„
http://instagram.com/p/yTN5DspAYG/

If you don’t have a full split in your body vocabulary check out my lesson. I’ll show you options that do not require a full split! ðŸ’œ https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
Veena

Administrator
January 25, 2015 at 11:38 am in reply to: Quick Question: Cross ankle vs Cross Knee

Also, sounds like some of you are learning the Reverse Inverted Thigh Hold, https://www.studioveena.com/lessons/view/4cd039db-6690-4548-b386-0f920ac37250 this is more difficult than gripping with both legs in CAR! I have it listed as Adv!! Please work on these moves from the ground first, it’s safer and gives a good idea of if your legs will hold you. ðŸ’œ
Veena

Administrator
January 25, 2015 at 11:33 am in reply to: Quick Question: Cross ankle vs Cross Knee

Both holds can almost always be interchanged when used as a transition so I always just tell dancers to use whichever feels most secure. There is no rule that says all pole dancers need to use both! I do both but have a natural tendency to use CKR, probably because I have nice open hips and the rotation of the hip needed for this hold is easy for me.
Veena

Administrator
January 24, 2015 at 10:43 pm in reply to: SV FEBRUARY Challenge

I believe in you and your heel wearing ability Tropical!!

Runemist, this month I did a mix of levels so don’t stress if you can’t do all of them. 🙂
Veena

Administrator
January 24, 2015 at 10:42 pm in reply to: Poling while Pregnant

Hi lisakristin, congrats!! Pregnancy hormones will increase later on and can cause joints to become loose, increasing injury risk. So I would stay away from any workout that stresses the knee while preggers, since you already have issues.

Sounds like your not thrilled with the care from the drs, have you thought about using a Midwife? My last 2 pregnancies I only used Midwives and it was the best experience ever!
Veena

Administrator
January 24, 2015 at 10:35 pm in reply to: Yoga videos

Yeah, this is a proud yoga moment…..https://www.studioveena.com/videos/view/5488aeb4-ef34-43d7-8b68-14550a9aa0eb LOL

Honestly I don’t know if there are but anyone is welcome to post if they have them.
Veena

Administrator
January 24, 2015 at 10:27 pm in reply to: I’m a newbie

Hi welcome to the site, are you new to pole dance or just to the site? 🙂 Either way you might want to sign up for the lessons here!

If you are new to pole, start with strength and conditioning pole work and off pole training, you’ll find all of this in the lessons. This will help prevent injury. If you are new to the site, maybe you could post a video of your attempts at the forearm grip Ayesha, then we see what the trouble is and can help you out. The Ayesha is an advanced pole move, here is a link for it. https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250
Veena

Administrator
January 24, 2015 at 9:48 pm in reply to: SV JANUARY Challenge!

Day 25! Pole Climb ðŸ’ http://instagram.com/p/yQkiNQpAe0/

If you struggle with pole climbs check out my NEW updated Basic Pole Climb lesson! You’ll learn how to double climb (on a short pole) and how to work on grip control with the leg. ðŸ’œhttps://www.studioveena.com/lessons/view/54c44c66-abbc-4646-ab78-7ef80a9aa0eb
Veena

Administrator
January 24, 2015 at 2:58 pm in reply to: recent blog post about pole and ‘bulking up’

It’s about genetics and body type…ectomorph mesomorph endomorph are the 3 main types but that’s a broad generalization! Some women will bulk up quickly and fairly easily others would have to eat just right, do the right kinds of exercises and rest the right amount to bulk. It’s all about the right training for your bodyðŸ’ª
Veena

Administrator
January 23, 2015 at 8:18 pm in reply to: SV JANUARY Challenge!

Day 24! Extended Leg Spin ðŸŒ€ on static pole
http://instagram.com/p/yOCuFMJAcf/

It’s such a pretty spin for beginners, and while it’s not physically difficult it can be challenging to learn the timing and technique. Here’s the lesson to help you out ðŸ’œ https://www.studioveena.com/lessons/view/4f96bda6-3984-41cb-9f6e-75c10ac37250
Veena

Administrator
January 22, 2015 at 10:39 pm in reply to: NEW Lesson Section – Quick Lessons

Ok I’ll start a new thread for these and I’ll keep it posted at the top of the site so it’s quick to find 🙂
Veena

Administrator
January 22, 2015 at 7:07 pm in reply to: SV JANUARY Challenge!

Day 23! Pole Hold Hop ðŸ‡ðŸ‡ http://instagram.com/p/yLWTQupARw/

Once you get the timing of this half spin it’s so much fun….you feel like you’re floating! Check out the lesson for tips on proper timing and technique https://www.studioveena.com/lessons/view/4f8f0372-ac24-42f8-858d-27a40ac37250
Veena

Administrator
January 22, 2015 at 1:09 pm in reply to: NEW Lesson Section – Quick Lessons

Would you guys like me to start a new discussion so you can view the newest clips on IG of what I’ve just posted? You already see new lessons in the daily update, but I thought it might be nice to have a running thread recently posted QL. This way I can keep the lessons in order according to difficulty and if it’s pole, floor, chair etc, on the lessons page, yet from the thread you can look to see what is most recent. Does that make sense? Would that be helpful?

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