Veena
Forum Replies Created
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The lessons are 20 per month so less than you expected! 👠Even less when you buy the year.
I have not heard any thing about that website. I haven’t found too many free programs that are decent and user friendly. Maybe someone else knows of something.
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Have you tried all of the flexibility lessons and routines here yet? 😊
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I’ve never heard that opening the hips is not a butterfly. It’s probably just one studios method of teaching.
Here is a visual of moving through butterfly to extended and even rotating the bottom leg down. http://instagram.com/p/w9bu2MJAYM/
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Day 4! 💋 http://instagram.com/p/yqXgY0JAWi/ you’re all getting a tour of my new place! This room will be my studio and I can’t wait to set it all up! I hope to bring some sexy back to the clips sooooooon!! 💗
This is an advanced floor move so take it slow and use a yoga mat to help cushion your shoulder and face. Check out my lesson for help. https://www.studioveena.com/lessons/view/4d3d902e-226c-446f-9339-2e730ac37250
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I hope you feel better soon! There is no time line for progress and we all learn differently 😊 it’s easy to become frustrated and discouraged if we focus only on needing to be at a certain level by a certain time. Enjoy the journey pole can bring! Have goals but be flexible enough to roll with the punches 💜
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Oh and all you need to do is click on the menu button to see the rest of the shopping 💜
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It’s not listed in the site yet. Please send us an email using the contact link and we can send you all the info 😊
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Day 3! 💋 Shoulder Roll! http://instagram.com/p/yn4JZ_JARB/
There are many variations that can be done with a shoulder roll. Splitting the legs as you roll over or dropping into a split at the end are a few options! The one shown on IG is a nice variation for beginners. If you are just learning this use a yoga mat to soften the floor. Here is the lesson for this https://www.studioveena.com/lessons/view/4d3edce9-1364-4ce3-93a6-77150ac37250
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Just use the search function and put whatever term you are looking for.
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I was referring to the xpole a frame when I siad how about this, not the hammock. We sell the a frame so you can use your aerial apparatus anywhere!
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How about something like this?! http://instagram.com/p/sSa9NDJATm/ It’s made by xpole and we don’t yet have it listed in our shop but we do have them for sale!
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I’m so sorry for your loss
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Day 2! Sexy walk http://instagram.com/p/ylHXtHJAaQ/
These can be done on the balls of the feet for a challenge and of course you can wear heels too! Beginners can walk with feet flat 👣 here is the lesson https://www.studioveena.com/lessons/view/530d672b-1974-4bc0-8dfc-60400a9aa0eb
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Day 1 💋 Leg Waves! 🌊 http://instagram.com/p/yi49OyJAZy/
These can be done on their own, against the pole or even inverted or in Ayesha! Play and have fun. Here is the lesson to help you https://www.studioveena.com/lessons/view/532323c8-bbfc-4f40-ac02-715b0a9aa0eb
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Yes, check out the conditioning section! This is important for any level. Also note that all lessons are in order to help build up the strength and skills needed to progress. 💜
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Welcome the the site!! I love to watch ballroom 💃
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Day 31! FREESTYLE! http://instagram.com/p/ygJtomJAak/
Thank you all so much for your participation and support during our first IG challenge! 💜💜💜💜
I’m excited for #flirtyfeb 💋
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Everyone has great advice and mine is repeating some of it!! Mine is simple….
Every time you eat make sure your plate is colorful!! 🌈Stay away form “diet” food they often have weird additives to replace sugar and such. 🚫
Choose whole food when ever you can! 🌽ðŸ…ðŸ†ðŸðŸðŸ‡ðŸŒðŸ‰ðŸ‹
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That* is far more….not them at lol
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To loose body fat more cardio is needed along with proper diet. If you tend to be a trickster in pole class, instead try doing more sessions of dance or freestyle dance. Dancing will burn more calories than tricks. Honestly though, as long as you are eating well and working out you are in the right track to a healthy lifestyle and them at is far more important than size or weight. 💜
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I’m excited tomorrow I’ll re-share the list to IG and feature this at the top of SV! Don’t forget to tag and share with pole buddies who may want to join! 💘💋💕
The first clip will go up tomorrow too!! 💜
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Hahah, I can picture it..,.but annoying that it’s not what you expected. Hopefully it wasn’t too spendy. 💵 Maybe you could buy some resistance bands and tie them together to make your own? 🙌
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Yes thank you! I’m without pole so I couldn’t re-do! http://instagram.com/p/ye560klDIg/
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I don’t have any knowledge about this to add, but I wanted to say you ladies are inspiring!! 💜
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Oh and maybe try joining in the Feb challenge next month! 💜
