Veena
Forum Replies Created
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I was referring to the xpole a frame when I siad how about this, not the hammock. We sell the a frame so you can use your aerial apparatus anywhere!
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How about something like this?! http://instagram.com/p/sSa9NDJATm/ It’s made by xpole and we don’t yet have it listed in our shop but we do have them for sale!
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I’m so sorry for your loss
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Day 2! Sexy walk http://instagram.com/p/ylHXtHJAaQ/
These can be done on the balls of the feet for a challenge and of course you can wear heels too! Beginners can walk with feet flat 👣 here is the lesson https://www.studioveena.com/lessons/view/530d672b-1974-4bc0-8dfc-60400a9aa0eb
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Day 1 💋 Leg Waves! 🌊 http://instagram.com/p/yi49OyJAZy/
These can be done on their own, against the pole or even inverted or in Ayesha! Play and have fun. Here is the lesson to help you https://www.studioveena.com/lessons/view/532323c8-bbfc-4f40-ac02-715b0a9aa0eb
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Yes, check out the conditioning section! This is important for any level. Also note that all lessons are in order to help build up the strength and skills needed to progress. 💜
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Welcome the the site!! I love to watch ballroom 💃
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Day 31! FREESTYLE! http://instagram.com/p/ygJtomJAak/
Thank you all so much for your participation and support during our first IG challenge! 💜💜💜💜
I’m excited for #flirtyfeb 💋
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Everyone has great advice and mine is repeating some of it!! Mine is simple….
Every time you eat make sure your plate is colorful!! 🌈Stay away form “diet” food they often have weird additives to replace sugar and such. 🚫
Choose whole food when ever you can! 🌽ðŸ…ðŸ†ðŸðŸðŸ‡ðŸŒðŸ‰ðŸ‹
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That* is far more….not them at lol
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To loose body fat more cardio is needed along with proper diet. If you tend to be a trickster in pole class, instead try doing more sessions of dance or freestyle dance. Dancing will burn more calories than tricks. Honestly though, as long as you are eating well and working out you are in the right track to a healthy lifestyle and them at is far more important than size or weight. 💜
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I’m excited tomorrow I’ll re-share the list to IG and feature this at the top of SV! Don’t forget to tag and share with pole buddies who may want to join! 💘💋💕
The first clip will go up tomorrow too!! 💜
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Hahah, I can picture it..,.but annoying that it’s not what you expected. Hopefully it wasn’t too spendy. 💵 Maybe you could buy some resistance bands and tie them together to make your own? 🙌
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Yes thank you! I’m without pole so I couldn’t re-do! http://instagram.com/p/ye560klDIg/
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I don’t have any knowledge about this to add, but I wanted to say you ladies are inspiring!! 💜
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Oh and maybe try joining in the Feb challenge next month! 💜
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I see you have the lessons so maybe try using the 30 day program?
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I apologize I did the WRONG spin! The spin shown in the clip is a TUCK on static.
Day 30! Cradle spin! http://instagram.com/p/ydjsj4JAXb/
The full Cradle is actually an intermediate spin and it’s very similar to the tuck shown only hands are in Split Grip! So if you are a new dancer start with the HALF cradle https://www.studioveena.com/lessons/view/4f9eaeeb-be0c-4157-97da-7d890ac37250
Again sorry for my brain fart 😳💨
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I’ve danced in tight places and while it’s not idea there’s usually a way to make it work. You might not be able to do spins but you could work on other things!
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Hi! Great story about your name choice! 🙂
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Hurdler to flag dismount combo! http://instagram.com/p/yc2d8GJAey/
Here’s the lesson https://www.studioveena.com/lessons/view/54ca8f7a-5f28-47b5-8464-56100a9aa0eb
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Well….you need a push pull from both arms but the bottom (arm that is closest to the floor) is like the anchor that sets you up for a nice hold. The top arm is working hard as well but pulling instead off pushing. Working on handstands can help improve the muscle memory needed for inverted moves like this.
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Yeah post a vid for us! I can tell you the majority of the weight is in the upper body and getting the hips overhesd is needed.
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Day 29! Thigh rest! 😴 2 days Left!! http://instagram.com/p/ybBRa2pAc6/ You’ll see I’ve done an advanced V leg vatiation and a tucked. I’m so happy with how involved everyone has been, it’s a real pleasure watching everyone’s variations!
If you have trouble with this please check out my brand NEW lesson! 💜https://www.studioveena.com/lessons/view/54a83644-20fc-4db5-8632-73f00a9aa0eb
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The finish was a bit more complex on the Veena pole nice and grippy! Unfortunate the pole has been discontinued. The spin mode and everything else what they same as the 45mm lik mynx rotator. The next best thing is a powder coated lil mynx 😊 xpole is a great pole as well. If you think you might move in the future an Xpole is a good option because you can easily change the height by ordering extension! They do not yet offer powder coated in the US tho. So if the PC grip is what you want then go with lil Mynx. We sell BOTH here 😊
