Veena
Forum Replies Created
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Follow the advice in the lessons always try and work both sides, condition, stretch and rest. Foam rollers and tennis balls are our friends!
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The pole is too tight if it catches when you spin it, creeking can also mean it’s too tight. I hope you got it worked out!
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Today is the last day to submit for this week!!!! Here’s the combo if you missed it https://instagram.com/p/BE3yrVzJAX1/
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Hahaha! That’s funny!ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»
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I haven’t tried the spray stuff for aerial or pole, guessing it would work for anything silks related but become slick on poles or other metal/powder coated finishes. So that’s a good idea! I haven’t found anything, so I try to limit my time in the sun while poling, hooping what have you or place my apparatus in the shade.
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I’m finishing up the invert program and hope to have it released by the end of the month!
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It’s a good one, I hope you enjoy!
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I wanted to share this https://www.studioveena.com/videos/view/545308ca-bb84-4ef2-a78c-17f00a9aa0eb
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Omg….I’m so saddened. She had such a good spirit and I had thought she was getting better, I’m just so sad to hear this……
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Hey Cat, we do send out emails reminding people they’re about to expire. Maybe check your spam? I’ll let webmaster know if you didn’t receive and email so he can look into it.
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Week one! https://instagram.com/p/BE3yrVzJAX1/
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PS guys, thanks Nessy118 for helping this idea come to life while I was in periscope!!!!!! Let me know if you have questions
Here is the link for the May Focus as well. https://www.studioveena.com/forums/view/57253fc5-1ba4-4541-99a2-0ce6ac110003#bottom
Here’s a link for a place to purchase tubing or a hoop for a great price. It’s where I buy my tubing http://hoopsupplies.com
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When someone completes this program I’d love to know! The basic invert program is in the works.
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I hope you’ve all enjoyed this months focus.
