Veena
Forum Replies Created
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3:09 ish I don’t push my chest into the floor. You should get a good look at the move here, if you are talking about a tush push?
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Kathryn, you can also look at the more advanced pics, so see grips while inverted, you will not find any twisted grip photos as I do not feel this grip is the best option. You will find detailed video in the lessons for grips.
True and cup grip are the same, Bracket and split grip are usually interchangeable terms as well. Twisted grip is best to use when inverted and up on the pole. Kicking from standing in Twisted grip is not the best option.
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Day 10! 💋 Shoulder slide wave! http://instagram.com/p/y5uOxbJAZ4/
These are a great way to prepare for shoulder mounts! Keep in mind adding the wave adds a bit more difficulty so Beginners don’t worry if it’s challenging! Here is the lesson! https://www.studioveena.com/lessons/view/4cdd4b08-4f78-40d0-ae57-2f910ac37250
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Check out the gallery here for grips and holds pics 😊 You’ll also find the related lesson listed there as well. https://www.studioveena.com/galleries
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Day 9! 💋 Inverted Floor Split! http://instagram.com/p/y3OrxPpAY-/
When I was first playing around with this idea, my plan was to mimic a Jade, but on the floor! It took some doing to figure out the mechanics but ever since I worked it out Its been a fav of mine. You’ll find several variations for this floor move in the lesson, including options for those who do not yet have a split. https://www.studioveena.com/lessons/view/50f57b2b-66a0-4aa7-8f61-4ddc0ac37250
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Day 8! 💋 Booty Bounce! http://instagram.com/p/y0yUY1pAVC/ I love this floor move sooooo much. I do it pretty much anytime I’m stretching my middle splits. 😋
Not sure where to start? Check out the tips in my lesson! https://www.studioveena.com/lessons/view/526591c1-5050-498e-a932-35580ac37250
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Post a vid that would help. It’s not easy and does take a lot of strength, that’s why its advanced 😎
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Send me an email and we try to connect!!
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I am in fact living in the Bay Area now! Just moving all our stuff into the house this week! I’m not teaching anywhere.
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Day 7! 💋 Hip circles. http://instagram.com/p/yyA2laJAWH/ Have fun with these by making them big or small, also try tying a scarf around the hips to help you see the movement of the hips!
Here is the lesson for you https://www.studioveena.com/lessons/view/531151d2-c624-4005-89b4-3afa0a9aa0eb
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You should totally wear heels!!! 👠ðŸ‘
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Sorry it’s a bit late posting!
Day 6! 💋 Floating V! http://instagram.com/p/yvrrotpAcj/
This one is advanced but if you need an easier variation check out the lesson for options. It takes some muscle but you can do it! https://www.studioveena.com/lessons/view/50ed93a6-3fc0-44b8-ba79-475a0ac37250
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Definitely rest as you mentioned, the. When ready start conditioning, avoid static spins and split grips until you become stronger. 💜
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Day 5! 💋 Floor Body Wave! http://instagram.com/p/ys4DBLpAaB/
My floor is very slippery so keeping my knees in place was a challenge!! 😔 Keeping the knees planted when rolling makes for a nice wave 🌊 you can move forward or stay in place. Here is the lesson! https://www.studioveena.com/lessons/view/5325ed6d-3b1c-43a6-9cf9-3c5d0a9aa0eb
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This powder is very tasty!!!!!!! I use it because dairy makes me sick😫
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The lessons are 20 per month so less than you expected! 👠Even less when you buy the year.
I have not heard any thing about that website. I haven’t found too many free programs that are decent and user friendly. Maybe someone else knows of something.
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Have you tried all of the flexibility lessons and routines here yet? 😊
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I’ve never heard that opening the hips is not a butterfly. It’s probably just one studios method of teaching.
Here is a visual of moving through butterfly to extended and even rotating the bottom leg down. http://instagram.com/p/w9bu2MJAYM/
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Day 4! 💋 http://instagram.com/p/yqXgY0JAWi/ you’re all getting a tour of my new place! This room will be my studio and I can’t wait to set it all up! I hope to bring some sexy back to the clips sooooooon!! 💗
This is an advanced floor move so take it slow and use a yoga mat to help cushion your shoulder and face. Check out my lesson for help. https://www.studioveena.com/lessons/view/4d3d902e-226c-446f-9339-2e730ac37250
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I hope you feel better soon! There is no time line for progress and we all learn differently 😊 it’s easy to become frustrated and discouraged if we focus only on needing to be at a certain level by a certain time. Enjoy the journey pole can bring! Have goals but be flexible enough to roll with the punches 💜
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Oh and all you need to do is click on the menu button to see the rest of the shopping 💜
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It’s not listed in the site yet. Please send us an email using the contact link and we can send you all the info 😊
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Day 3! 💋 Shoulder Roll! http://instagram.com/p/yn4JZ_JARB/
There are many variations that can be done with a shoulder roll. Splitting the legs as you roll over or dropping into a split at the end are a few options! The one shown on IG is a nice variation for beginners. If you are just learning this use a yoga mat to soften the floor. Here is the lesson for this https://www.studioveena.com/lessons/view/4d3edce9-1364-4ce3-93a6-77150ac37250
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Just use the search function and put whatever term you are looking for.
