Veena
Forum Replies Created
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I would try contacting them! 🤔
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You’re welcome!
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Ok, I had some time between the kids coming back from school and dinner to make this. I hope it’s helpful!!! https://www.studioveena.com/lessons/view/57510317-260c-452b-9a8e-0443ac110006
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I will make one if you like?
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Hi, congrats!! You’ll find a lot of helpful info if you use the search. Also you might want to take a look at my Veena Method curriculum it talks about pregnancy and yes, it’s free! https://www.studioveena.com/methods/letter
I’ve worked out through all of my pregnancies and poled through the last. You’ll see how I approached it in the link I provided and in other discussions you’ll find here through search. Good luck and let me know if you have any questions!!
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If going to school is what you’re passionate about don’t stop to pole for 6 hours a day. 🙂 I’m a professional and I don’t even get that much time at all!!!! You don’t need to push or even train that much to enjoy pole. You can get the benefits of pole and enjoyment at ANY level so don’t feel pressured into reaching a certain level. If you feel short on time try the programs here or try using any of the routines. The routines are under a half our and if you choose to use one of my programs they’re all 30 days long and tell you exactly what to do each day and include rest days as well. Let me know if you have any questions.
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I don’t know of any but hopefully someone here does. If you’re interested you can always check out the lessons here as well! If you missed out on seeing them when you signed up you can use the code GET3FREE to see all the lessons and programs I offer for 3 days free 😊
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Yep⤴ï¸
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Hi! Welcome back to pole and to SV! There’s nothing you can do to speed up muscle recovery, time is what’s helpful. There are things that can help you FEEL better! Get enough sleep, eat well, foam roll, stretch after training, take a hot bath, drink lots of water and don’t sit around d for too long. Sitting will make muscles more stiff!
You might want to check out the 30 day take off program. I designed it to help you build strength with out tons of soreness!! 💪ðŸ»
I hope you feel better soon!
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Oh, 409, I’m sorry to hear this! You shouldn’t be pressured into having kids and a man who truly cares for you will not punish or threaten to leave you if you don’t. It has to be something you both want! Big hugs 💜💜💜
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I always say, if you only have time to stretch ONE muscle group, stretch the forearms!
Great suggestions Hellcat!
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I’ve got both, both go together the same and both are sturdy. Both are heavy, but the light is lighter as far as the main base goes. With either if you want to do aggressive tricks, just pull the legs out for more stability.
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Have you seen my latest Tips Videos?!
Inverts https://www.studioveena.com/lessons/view/57466663-5f0c-4071-99f5-0047ac110006
Caterpillar https://www.studioveena.com/lessons/view/56fd59e3-ea38-48a6-9362-001fac110003
Don’t forget to check out all the rest there as well!! There are 15 so far 🙂
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Welcome back!!! I’ve added some new programs to the site in addition to the Take off! You might want to check them out! Find them in the Nailed it section of the lessons. 💜
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My latest YouTube live. Talking about inverts https://www.facebook.com/studioveenacom/videos/10153907496674442/
There was a scope as well but that’s gone. New Veena’s told coming for the Invert program!!
