Veena
Forum Replies Created
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I will be doing a shoulder mount Nailed it at some point, I’ll add different entries to aerial shoulder mount to my list and I’ll see if I can make it fit into the program without intimidating newer dancers! I think it would be a good idea!
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Yay! I know how that goes having guests just when you’re about to get started back up with practice! Hope you enjoy their stay and that they don’t stay too long! lol
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I bought mine on Amazon! It’s one of the cheaper ones, can’t recall the brand and I’m not near it but this one is purple! https://www.amazon.com/gp/aw/d/B01ELTR2GU/ref=mp_s_a_1_72?qid=1465881194&sr=8-72-spons&pi=AC_SX236_SY340_QL65&keywords=suspension+trainer&psc=1
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Hi welcome!! You find tons of helpful info on this in the lessons here. There are also planned program you can follow too. The rule I tell dancers is this: to help prevent overuse when new to pole keep sessions to 3 times a week with rest days in between. If you do strength work in addition to pole try and do the pole session the same day as strength so you can have full rest days!
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Thank you for updating us! Hope to see you back at it soon, sending more healing vibes 💓
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Here’s the lesson for the clamshell 😊 https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb
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Thanks for letting us know!
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My rule is when training square hips as it gives a better full stretch. For performing, open hips as it gives better lines and you and turn out the back leg and create nice lines even in heels 😊
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Oh that’s a bummer! For years we’ve sent out all kinds of email offers for lesson sales! Make sure you haven’t turned off emails or that they’re not landing in spam!! Please use the contact link and let us know you want to cancel the 20 dollar and do the year! 😊
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Gold? The only gold finish I know of is titanium gold.
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Hmmm I wish I knew the name! I’m terrible with named 😌
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SS is better than chrome and Titanium for sweat, but still you’ll want some antiperspirant. 🙂
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1 yr is only 99.
60 day subscriptions is 35
30 day subscription is 20 -
Hi! Welcome glad you’re enjoying the site so far! Do you mean the finish of the pole is too grippy as in sticky?
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Try luberderm or an off brand, it’s what I use and works well. Apply it the night before so it will not grease up the pole.
