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Veena

Administrator
June 18, 2016 at 4:27 pm in reply to: Advice for a Beginner – Basic Pole Hold

Also remember the belly is against the pole on hold so the forearm theoretically be past the pole!
Veena

Administrator
June 18, 2016 at 4:26 pm in reply to: Advice for a Beginner – Basic Pole Hold

Can you post a video? There’s probably something small that is changingðŸ˜Š
Veena

Administrator
June 18, 2016 at 3:23 pm in reply to: Brass or powder coated pole?

I use both finishes and Powder coated isn’t ideal for sweat, it becomes slick if you tend to be a warmer dancer. Brass works best for me if I get hot and sweaty, but it’s rough to grip of I’m cold and dry. Hope that helps! ðŸ˜Š I prefer PC but I don’t sweat much.
Veena

Administrator
June 16, 2016 at 8:44 pm in reply to: Aerial shoulder mount help

I will be doing a shoulder mount Nailed it at some point, I’ll add different entries to aerial shoulder mount to my list and I’ll see if I can make it fit into the program without intimidating newer dancers! I think it would be a good idea!
Veena

Administrator
June 16, 2016 at 4:08 am in reply to: Getting Back Into It

Yay! I know how that goes having guests just when you’re about to get started back up with practice! Hope you enjoy their stay and that they don’t stay too long! lol
Veena

Administrator
June 14, 2016 at 5:15 am in reply to: Suspension trainer

I bought mine on Amazon! It’s one of the cheaper ones, can’t recall the brand and I’m not near it but this one is purple! https://www.amazon.com/gp/aw/d/B01ELTR2GU/ref=mp_s_a_1_72?qid=1465881194&sr=8-72-spons&pi=AC_SX236_SY340_QL65&keywords=suspension+trainer&psc=1
Veena

Administrator
June 13, 2016 at 8:50 pm in reply to: Frequency of Workouts

Hi welcome!! You find tons of helpful info on this in the lessons here. There are also planned program you can follow too. The rule I tell dancers is this: to help prevent overuse when new to pole keep sessions to 3 times a week with rest days in between. If you do strength work in addition to pole try and do the pole session the same day as strength so you can have full rest days!
Veena

Administrator
June 13, 2016 at 8:46 pm in reply to: Still Rehabbing . . .

Thank you for updating us! Hope to see you back at it soon, sending more healing vibes ðŸ’“
Veena

Administrator
June 11, 2016 at 4:23 pm in reply to: Stretching for splits: Hips square or not?

Here’s the lesson for the clamshell ðŸ˜Š https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb
Veena

Administrator
June 10, 2016 at 4:21 am in reply to: 6/25 *Pole Competition* – Oksana Grishina Pole Fitness Classic – North Hollywood, CA

Thanks for letting us know!
Veena

Administrator
June 9, 2016 at 6:06 pm in reply to: Stretching for splits: Hips square or not?

My rule is when training square hips as it gives a better full stretch. For performing, open hips as it gives better lines and you and turn out the back leg and create nice lines even in heels ðŸ˜Š
Veena

Administrator
June 8, 2016 at 4:06 am in reply to: Price

Oh that’s a bummer! For years we’ve sent out all kinds of email offers for lesson sales! Make sure you haven’t turned off emails or that they’re not landing in spam!! Please use the contact link and let us know you want to cancel the 20 dollar and do the year! ðŸ˜Š
Veena

Administrator
June 7, 2016 at 11:25 pm in reply to: Chrome/Titanium/Gold/Brass ???

Gold? The only gold finish I know of is titanium gold.
Veena

Administrator
June 7, 2016 at 10:34 pm in reply to: Crossed knee hold?? Help!

Hmmm I wish I knew the name! I’m terrible with named ðŸ˜Œ
Veena

Administrator
June 7, 2016 at 7:52 pm in reply to: Chrome/Titanium/Gold/Brass ???

SS is better than chrome and Titanium for sweat, but still you’ll want some antiperspirant. 🙂

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