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Veena

Administrator
March 25, 2015 at 4:37 pm in reply to: SV March Challenge

Day 26! ðŸŒˆ corkscrew on Static http://instagram.com/p/0qnnhqpAb-/

Here is the lesson https://www.studioveena.com/lessons/view/500d68db-5840-4237-a347-74dc0ac37250 I’m so use to doing this with one arm using 2 was awkward! ðŸ˜‹ a super strong side pole hold will help tremendously with this spin.
Veena

Administrator
March 25, 2015 at 2:25 pm in reply to: i feel great

Hi! Day 5 isn’t very far into Poling at all 🙂 Rushing into moves that you are not ready for often result in injury because either the body isn’t physically ready, or you lack the technique and control needed to safely perform the move. Stay with the program, and once you have the basic’s down and you are looking for ways to connect moves check out the Routines section. You’ll find 30 mini routines that do not require any inverts! You can see what level these routines are in the description. Try working on any of the stretches, or floorwork and transitions listed in the beginner section. Keep in mind you should only be working on the splins listed in the Beginner section, not other spins yet!! Inter. spins should be done after strength and conditioning has been consistently done for a while.
Veena

Administrator
March 24, 2015 at 8:42 pm in reply to: Quick Lesson Updates

Scissor Leg combo http://instagram.com/p/0n_yq3JAeo/

Here’s the lesson https://www.studioveena.com/lessons/view/5511cdb2-3a64-4d59-9f44-29010a9aa0eb
Veena

Administrator
March 24, 2015 at 5:51 pm in reply to: San Francisco Veeners and pole studio

Yes, just keep me posted!! ðŸ‘ðŸ’œ
Veena

Administrator
March 24, 2015 at 5:41 pm in reply to: SV March Challenge

Day 25! ðŸŒˆAdvanced Ballerina stretch http://instagram.com/p/0oKPTapAfm/

Shown 2 ways. Please check out my lesson for this https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0eb This is an advanced level stretch to help you improve your Adv Ballerina/Eagle pole move.
Veena

Administrator
March 24, 2015 at 4:01 pm in reply to: San Francisco Veeners and pole studio

We’re in the north bay, the Larkspur ferry is the perfect way to get here ðŸ˜Š I could even pick you up from there ðŸš¢
Veena

Administrator
March 24, 2015 at 3:44 pm in reply to: San Francisco Veeners and pole studio

Come on over and see me if you get a chance! ðŸ˜‰
Veena

Administrator
March 23, 2015 at 11:18 pm in reply to: Pole preferences

I should say though that if your body tends to sweat you’ll find even SS grippy ðŸ˜‹
Veena

Administrator
March 23, 2015 at 11:09 pm in reply to: Pole preferences

If you don’t want really grippy go with SS 🙂
Veena

Administrator
March 23, 2015 at 9:51 pm in reply to: Pole preferences

If you want grip go with the PC lil mynx, I lvoe mine for the grip! I have heard their SS can be a bit slick so that might be what you’re looking for. We sell them here btw 🙂 https://www.studioveena.com/store/index.php/poles.html
Veena

Administrator
March 23, 2015 at 5:39 pm in reply to: SV March Challenge

Day 24! Sexy Layback! http://instagram.com/p/0llO4epAcv/

I love playing around with these! ðŸ‘ Here is the lesson https://www.studioveena.com/lessons/view/51016242-6b0c-4643-92b6-21230ac37250 Play around with different speeds and ways placing the hands. Keep the abs active and chest UP!
Veena

Administrator
March 22, 2015 at 10:37 pm in reply to: Seeking strength advice

Hi welcome! Here are 30 different exercises you can do without a pole that will strengthen the whole body. https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb Also for moves that require flexibility, I have many individual stretching lessons, full length stretching routines and I just finished developing my new 30 flexibility program that will guide you for 30 days!

I would say that having a pole at home will allow you to progress faster with many of the moves you listed, so I don’t see any reason to wait with that. 🙂

I’m sure others will have some suggestions too!
Veena

Administrator
March 22, 2015 at 5:26 pm in reply to: SV March Challenge

Day 23! Allegra http://instagram.com/p/0i–DhpAS0/

Here is the lesson ðŸ’œ https://www.studioveena.com/lessons/view/f7c4b070-b91e-11df-856f-001b214581be Feel free to hold the back leg as well.
Veena

Administrator
March 21, 2015 at 11:34 pm in reply to: Pole Dancing…And Depression.

Everyone please do your best to get your helpful points across without belitting someone else’s post. This does not mean you must agree, but please be kind to one another.

As for depression, I really feel there is more than one type, and it’s up to you and your health care provider to figrue out if it’s a chemical issue or situational issue. Not medicating a chemical issue can be deadly, while medicating situational depression can also end up with a bad out come. I do think it’s very important to know which type of depression you are dealing with before choosing or not choosing meds!

Shadow, if the meds are working and the dr wants you to take them please follow thier suggestions and take it, contact them if it’s not working for you so they can help you. If you feel maybe it’s situational depression (some times life sucks and it’s HARD) talk with your dr just to be clear that meds are right for you. If you have a good dr they wont just throw medication at you, they will explain why you need it.

You are not alone with having depression and most of us here are FAR from “normal”…..anyway who wants to be boring and normal?? But really, I understand the desire to want to “feel” like you “think” normal should be, if that makes any sense lol! Pole can be great therapy for many things including depression. Please take care of yourself and know you have people here to support you. xoxox
Veena

Administrator
March 21, 2015 at 4:40 pm in reply to: SV March Challenge

Day 22! ðŸŒˆ #SVbackarch – Reverse Grab (static pole)

http://instagram.com/p/0gU8ZUJATN/

Here’s the lesson for both static and spinning pole! https://www.studioveena.com/lessons/view/4fc4dc2f-1bd8-4026-9725-02690ac37250 Please do not rush into this spin, you must have not only the flexibility but strength in the shoulders, hands and forearm to support this trick!!
Veena

Administrator
March 21, 2015 at 1:15 pm in reply to: Quick Lesson Updates

2 new lessons using Reverse Brass Bridge here’s the example clip http://instagram.com/p/0fvT_spAcr/

Option 1 https://www.studioveena.com/lessons/view/550cf0d5-059c-406d-8dea-3f1f0a9aa0eb.

Option 2 more challenging https://www.studioveena.com/lessons/view/550cf535-1160-4beb-8f6a-43e70a9aa0eb
Veena

Administrator
March 20, 2015 at 8:20 pm in reply to: Back bends

You’ll find a lot of stretching help here in the lessons! They’re great for beginners who don’t know where to start! ðŸ’œ . If you could find a pic of what you’re trying that would help us too ðŸ˜Š
Veena

Administrator
March 20, 2015 at 8:16 pm in reply to: SV March Challenge

short poles suck! But that’s awesome you have a good start it sounds like!!
Veena

Administrator
March 20, 2015 at 6:52 pm in reply to: Noob to Pole and StudioVeena, Hai! I’m Lita

Hello!! Welcome to the site! Be sure to take a peek at the lessons, if you find you didn’t have a chance to take a look before your 3 day sign up trial was over, use this code and get 3 more days! GET3FREE.

It’s great to have you with us and I hope you fall in love with pole as much as the rest of us.
Veena

Administrator
March 20, 2015 at 5:45 pm in reply to: SV March Challenge

Day 21! ðŸŒˆ Eros! http://instagram.com/p/0d3en4pASp/

Here’s the lesson. https://www.studioveena.com/lessons/view/4d4820bb-af38-4d73-b2f2-735d0ac37250 I love using this as part of a combo and I’ll be posting a new quick lesson for a fun combo using ErosðŸ’œ
Veena

Administrator
March 19, 2015 at 5:44 pm in reply to: SV March Challenge

Day 20! ðŸŒˆ Ballerina Spin (static pole)
http://instagram.com/p/0bSfwzpAQy/

AKA Pretzel Spin! Here is the lesson showing both static and spinning pole! https://www.studioveena.com/lessons/view/4fc631e5-4354-4c33-8b45-7bf40ac37250 A solid reverse grab is helpful before moving on to this spin. If your body isn’t ready for the static variation, try it on spinning pole, just be aware the technique is a bit different. ðŸ’š
Veena

Administrator
March 19, 2015 at 5:32 pm in reply to: SV March Challenge

Yep, the pole should be right by the shoulder, (hug the pole) as if you were about to caterpillar climb!
Veena

Administrator
March 18, 2015 at 8:08 pm in reply to: You’re never too old!

BEAUTIFUL! Thanks for sharing your work with us!
Veena

Administrator
March 18, 2015 at 5:30 pm in reply to: SV March Challenge

It’s ok if you don’t have time to re do it ðŸ˜Š
Veena

Administrator
March 18, 2015 at 4:38 pm in reply to: SV March Challenge

Day 19 ðŸŒˆ Basic Butterfly http://instagram.com/p/0YmTpMJASx/

Keep in mind this uses an elbow or forearm grip, not Split grip! Here is the lesson
https://www.studioveena.com/lessons/view/4ccec7a3-6ed8-4907-befb-61210ac37250

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