Veena
Forum Replies Created
-
Day 31! 🌈 #SVbackarch – Back Bend! Thank you to everyone who has supported these challenges, it makes the time and effort all worth it! 💜Thank you to those who have played along! 👯 March is a rough month for me, as I have lost both a sister and father in March at different times. I know if they could see my progress now, they would be proud! This may seem silly but I am adding these emoji’s, a rainbow to represent my sister 🌈 the cow, for my dad who’s passion was farming ðŸ„.
-
Deadlift twisted grip Handstand. http://instagram.com/p/03b1KZpAe6/
Here’s the lesson https://www.studioveena.com/lessons/view/5519a74c-1fc4-47c1-84ac-6eee0a9aa0eb
-
Post a video for us, so we can see what is going on. 😊
-
99 for a year is not the only option either, however it’s the best! You can do $20 for a 30 day subscription or $35 for a 60 day subscription. You can cancel your subscription anytime and still have access to the full 30 or 60 days or if you don’t know how long you want them just keep the $20 per month subscription going. And yes ALL lessons are included when you purchase 😊
-
Do the best you can, please read all descriptions because you find info there. I will have multiple options for most levels. 😊
-
Day 30! 🌈 Closed Scorpio
http://instagram.com/p/01CK4xJAeb/This Elite level move requires a high level of flexibility and control, please do the Scorpio if a close variation is not in your body vocabulary yet!
-
I haven’t had any issues with my fabric bothering my skin 😊I buy from http://www.aerialempowerment.com
-
With the Veena Method there’s always another option to work on 😎
-
Oh that was a great one! Thanks for sharing!
-
If you’re referring to before and after pics while using the new 30 day’s to Flexy program here I’d love to see them!!
-
This video can also be found in the Veena’s Tips section of the lessons, but it’s a great one for helping you understand inverting and proper body placement. I thought of this video because you mentioned placing the hands low, which is a common mistake. 🙂 https://www.youtube.com/watch?v=rJ3V_2DsxgE
-
Oh in all my efforts to include everything I forgot a big THANK YOU to AllysonKendal again for making the creative!!!!!!! 💜☔ï¸
-
Yep you can totally still participate! The public IG is needed for the program we use to randomly select the giveaway.
-
I don’t bother editing practice clips, I simply watch it back on whatever device I recorded it on, then delete it. If there is a move I would like to improve I may pull that out and post it or save it in a folder on my computer.
-
Day 29! 🌈 Janeiro! http://instagram.com/p/0ypql_JAYx/
Here’s the lesson https://www.studioveena.com/lessons/view/53f77bde-0658-41de-ad03-42940a9aa0eb The key to this is keeping the hips stacked and moving back towards the pole. Check out the lesson for more tips!
-
Post a video so we can help you. Also, I know you don’t want to hear this, but there are tons of things in the lessons that can help! 😉
-
Oh, I’m happy for you! 💜💜💜
-
Oh wow did you get the shoes in the pic? They’re hot!! Happy Birthday 🎉
-
Day 28! 🌈 Figurehead http://instagram.com/p/0v3iGdJAcz/
Here’s the lesson https://www.studioveena.com/lessons/view/4fd75039-72c8-43e6-a88a-7c150ac37250 Once you understand your POC’s then you can start working on really extending through the spine!
-
Twisted Grip Walkover! http://instagram.com/p/0ved_TpAd9/
Here’s the lesson https://www.studioveena.com/lessons/view/55143a7a-0d8c-4061-a9fd-3d710a9aa0eb
-
Yep starting where you were sound fine 🙂
-
It’s up to you, if you have never poled before than I would say start over, however if this isn’t you’re first “rodeo” go ahead and just do the next day.
-
Day 27! 🌈 Camel Stretch http://instagram.com/p/0tSlOqpAWI/
Here is the lesson https://www.studioveena.com/lessons/view/4decd31f-e1b8-48f7-9bd4-046f0ac37250 Please use whichever variation is within your bodies capability 💜
-
Oh no, we don’t make them!! The beautiful Heather Gottberg makes them all herself! She does great work and we’re happy to support her 😊
-
I thought it looked really good Allyson 😊
