Veena
Forum Replies Created
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Oh that was a great one! Thanks for sharing!
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If you’re referring to before and after pics while using the new 30 day’s to Flexy program here I’d love to see them!!
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This video can also be found in the Veena’s Tips section of the lessons, but it’s a great one for helping you understand inverting and proper body placement. I thought of this video because you mentioned placing the hands low, which is a common mistake. 🙂 https://www.youtube.com/watch?v=rJ3V_2DsxgE
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Oh in all my efforts to include everything I forgot a big THANK YOU to AllysonKendal again for making the creative!!!!!!! 💜☔ï¸
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Yep you can totally still participate! The public IG is needed for the program we use to randomly select the giveaway.
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I don’t bother editing practice clips, I simply watch it back on whatever device I recorded it on, then delete it. If there is a move I would like to improve I may pull that out and post it or save it in a folder on my computer.
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Day 29! 🌈 Janeiro! http://instagram.com/p/0ypql_JAYx/
Here’s the lesson https://www.studioveena.com/lessons/view/53f77bde-0658-41de-ad03-42940a9aa0eb The key to this is keeping the hips stacked and moving back towards the pole. Check out the lesson for more tips!
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Post a video so we can help you. Also, I know you don’t want to hear this, but there are tons of things in the lessons that can help! 😉
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Oh, I’m happy for you! 💜💜💜
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Oh wow did you get the shoes in the pic? They’re hot!! Happy Birthday 🎉
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Day 28! 🌈 Figurehead http://instagram.com/p/0v3iGdJAcz/
Here’s the lesson https://www.studioveena.com/lessons/view/4fd75039-72c8-43e6-a88a-7c150ac37250 Once you understand your POC’s then you can start working on really extending through the spine!
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Twisted Grip Walkover! http://instagram.com/p/0ved_TpAd9/
Here’s the lesson https://www.studioveena.com/lessons/view/55143a7a-0d8c-4061-a9fd-3d710a9aa0eb
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Yep starting where you were sound fine 🙂
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It’s up to you, if you have never poled before than I would say start over, however if this isn’t you’re first “rodeo” go ahead and just do the next day.
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Day 27! 🌈 Camel Stretch http://instagram.com/p/0tSlOqpAWI/
Here is the lesson https://www.studioveena.com/lessons/view/4decd31f-e1b8-48f7-9bd4-046f0ac37250 Please use whichever variation is within your bodies capability 💜
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Oh no, we don’t make them!! The beautiful Heather Gottberg makes them all herself! She does great work and we’re happy to support her 😊
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I thought it looked really good Allyson 😊
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Day 26! 🌈 corkscrew on Static http://instagram.com/p/0qnnhqpAb-/
Here is the lesson https://www.studioveena.com/lessons/view/500d68db-5840-4237-a347-74dc0ac37250 I’m so use to doing this with one arm using 2 was awkward! 😋 a super strong side pole hold will help tremendously with this spin.
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Hi! Day 5 isn’t very far into Poling at all 🙂 Rushing into moves that you are not ready for often result in injury because either the body isn’t physically ready, or you lack the technique and control needed to safely perform the move. Stay with the program, and once you have the basic’s down and you are looking for ways to connect moves check out the Routines section. You’ll find 30 mini routines that do not require any inverts! You can see what level these routines are in the description. Try working on any of the stretches, or floorwork and transitions listed in the beginner section. Keep in mind you should only be working on the splins listed in the Beginner section, not other spins yet!! Inter. spins should be done after strength and conditioning has been consistently done for a while.
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Scissor Leg combo http://instagram.com/p/0n_yq3JAeo/
Here’s the lesson https://www.studioveena.com/lessons/view/5511cdb2-3a64-4d59-9f44-29010a9aa0eb
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Yes, just keep me posted!! ðŸ‘💜
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Day 25! 🌈Advanced Ballerina stretch http://instagram.com/p/0oKPTapAfm/
Shown 2 ways. Please check out my lesson for this https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0eb This is an advanced level stretch to help you improve your Adv Ballerina/Eagle pole move.
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We’re in the north bay, the Larkspur ferry is the perfect way to get here 😊 I could even pick you up from there 🚢
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Come on over and see me if you get a chance! 😉
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I should say though that if your body tends to sweat you’ll find even SS grippy 😋
