[Veena]

Yawningcat, you can find all kinds of conditioning and mobility work for the shoulders in the conditioning and the stretching section. The pain is not normal, as in it’s not OK, pain and injury is common. Joint pain isn’t something to ignore.

[Veena]

You need to stop using that grip for a while!!! The TG grip isn’t right for everyone. I hope it feels better soon!

[Veena]

I’m going to assume we’re taking about an ayasha or some kind of twisted or true grip lift. Deadlifting regardless of which grip you choose is very strenuous on the body, it can take years to develop the strength to do these things without risking injury. Even then, it can take a toll on the body. If you feel sharpe pain, (muscle soreness a day after is normal) sudden, stabbing, numbness or tingling means something isn’t right. If you’re feeling pain while going through the motion that’s a big red flag to stop. Don’t continue to deadlift for now, it might be a good idea to rest for a few days, then work on conditioning for the shoulders and focus on other strength based work, THEN slow see if your body will allow you to work on them again.

[Veena]

Try replacing knee tucks with a different abdominal exercise you like. 😊

[Veena]

Webmaster sent you an email 😊

[Veena]

It’s loud if you land hard, however if the music is up they won’t notice at all 😊 My latest lollipop video I have heels on and didn’t layover the music so you might be able to hear, I’m a soft lander tho 😛

[Veena]

I prefer the coating on the veena pole, so disappointed to no long be able to offer it! 💜

[Veena]

Keep in mind guys, this is a Challenge unlike most of my programs, it’s meant to really push, so don’t feel discouraged if you can’t complete everything, it’s a challenge! 🙂

[Veena]

Alright, it’s not August right now….. but I’m bringing back the AB challenge in July here! Who’s ready? https://www.youtube.com/watch?v=LhDQzOk4weM

[Veena]

I’ve got the PC xpole, in black, it’s nice, but the finish is a bit different from my PC lil mynx SV pole. If you like PC and want a fast assembly then go with the xpole. I don’t know anything about the fit pole.

Honestly the pole that is right for you is the one that fits your budget!!!!! You can work with any finish with the right grip aids.

[Veena]

Try not as freak, just as everyone mentioned. I’m not familiar with this type of surgery so I can’t give any thoughts on that. I would say to contact your dr and surgeon so you can talk with them. You’ll want to be honest about your concerns, even though they may not “get” how important pole is to you they can at least let you know that what you’ve been reading isn’t common. The body has an amazing ability to overcome, so never forget that.

[Veena]

Hi, I don’t know anything about there certs but while you decide you can always take a look at this teacher training course. https://www.studioveena.com/methods/letter

[Veena]

Suzanna’s goal is a great idea, I love it! I do have one suggestion to modify it to keep everyone moving forward. The goal of however many of something every day is nice, but over time it can wear the body down and you end up with an injury, slowing progress to a stop! Not what we want. I always suggest giving whatever muscle group you used the day before a rest the next day. This allows for faster progress because you reduce the risk of injury and most bodies respond really well to having rest. Rest is when the body repairs so it’s equally important to allow the body to have a break. The Invert program and all of my programs are designed in a way that allows you to recover and repair.

[Veena]

HI you’ll find a bunch in the lessons here, they’re sprinkled through out the Beginner – advanced do to level of difficulty, I believe there are one or two in the Quick lessons too. If you’re looking for a routine try the sexy legs and ab routine. All of the move in there will help you strengthen and stretch for easier and more fluid floor work. You might want to check out the Chair lessons too if you have floor space, there are some fun routines for chair too!

[Veena]

There are no classes where we live but my youngest has used my lessons! He really likes dancing and pole, over this summer he’s worked out with me a few times. I wouldn’t put a child in an adult class though because kids usually need more stimulation to keep them from getting bored. It should be made fun and paced in a way that keeps them safe but excited about it! 😊