Veena
Forum Replies Created
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Ask not askeep lol
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Hi, I’m not familiar with either cert, you’ll have to askeep around. 😊
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Congratulations 🎉🎊
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Hi, Brittany! What beginner workouts are you doing? Have you been working on my Take Off Program, do you have any questions about it? If you’re using YouTube you might find what some classify as beginner isn’t! So keep that in mind before you become too discouraged.😊
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FB Live Motherhood, pole dance and sexuality
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Thank you! xoxo
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Welcome to the site!! It’s different for everyone, however by the time you finish the program, most will have a solid pole hold. This will make spins safer because you’veyou’ve developed the strength to hold yourself up. The flow program isn’t super advanced so depending on how quickly you feel confident with the moves you might be ready after the take off!! Just remember that any progress is good progress and there’s lot of other things to work on too!💜
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Do you have a link for the product?
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Check the strews holding the mount, and the joints every time you pole.
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I don’t have time to comment right now but wanted to let you all know I’ve shared this meme created by Angila Hayes to my Studioveena FB page to show support and to make it easy for you all to find and share!
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Thank you all, it’s with your help that this site is so great!!!!!!!!!!!
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Thank you guys!!! ðŸ˜ðŸ˜ðŸ˜
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Yeah, not everyone will progress in the same way, there are different methods that work for different people but if you see sudden progress it probably isn’t LASTING. Lasting true flexibility takes time and consistency. Changing up how you stretch is helpful and how long you hold, the types of poses you use that’s all stuff to change up. Some people love using the flowmotion routine here. https://www.studioveena.com/lessons/view/5406a836-5984-4917-be8c-44900a9aa0eb
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Xpoles don’t require any drilling into floor or ceiling. Might be worth thinking about! I don’t have any suggestions for studios though, maybe someone else will!
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Using static or spin won’t hinder progress as far as strength goes, the only real challenge if using only spin pole is learning timing needed for static spins.
Here are some things to check if you think you’re not making progress:
Have you written down, as in tracked your daily progress. This means writing out sets and reps and you can include notes on how you felt, tired, strong, sad, happy and so on. Taking photos and video also are extremely helpful. If you’re not tracking, then you really tend to forget how far you’ve come. Often people think they’ve done nothing but looking back tells the real story and it’s encouraging.
Don’t skip exercises unless you are physically unable, its painful in a way that is sharp, stabbing or sudden. Know that it’s normal to feel muscle burn and have them feel weak or shaky, that’s a good thing! It’s not expected that you’re able to do every exercise in the program fully or complete every set and rep. That’s why you track what you could do, then the next time aim for 1 or 2 more.
Try adding in some extra conditioning for the lower body if you feel the pelvic area is a problem. These would be helpful. The Hover https://www.studioveena.com/lessons/view/56c9381b-b644-49b2-9a88-0d5dac110003
The Clamshell https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb
Hips and glutes routine https://www.studioveena.com/lessons/view/56c937f1-f7a0-4f9c-8e99-24dbac110003
The switch https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
Hip flexor lift https://www.studioveena.com/lessons/view/4e1af31f-dc20-4e77-bd07-301c0ac37250
Booty squeeze https://www.studioveena.com/lessons/view/4e1d9e69-f62c-4b3e-81b1-4b380ac37250Last don’t forget to eat well, and eat after you have a practice session! The body needs food so it can begin the recovery process.
I hope these tips help!!
