Veena
Forum Replies Created
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We no longer have any shopping here on the site. However I do still have a spreadshirt account for SV here are some items and shirts too http://shop.spreadshirt.com/studioveena2/?locale=us_US
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Reverse Grab to Barrel Roll. https://instagram.com/p/1gfawopAdJ/
Here’s the lesson https://www.studioveena.com/lessons/view/5550ec90-98a8-464f-aa1e-4ec30a9aa0eb
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Yep, the easier it is on the ground the better on the pole, I would suggest doing the adv stretches listed before the adv ballerina stretch too. The stretches in the video shared are great also!
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Have you or how long have you, been working on the lesson for advanced ballerina stretch https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0eb and the few listed before? The back mobility routine will also help.
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I normally don’t talk about how fast my progression was, but I was able to do forearm grip Ayesha the first session I tried it….Split grip variation (off the pole) took me a few days. I don’t have a background in gymnastics or dance, so I’m NOT average and caught on to pole extremely quick. I’m telling you this because EVERYONE learns at their own pace, there is no timeline of what “should” be done by a certain time. Some move are not right for some people and they may never do them. It’s great to have goals and plan to work towards something, but we often become discouraged (especially quick learners) when we hit a point where natural ability stops, and things become hard. Make sure you’re taking time to understand and learn the fundamentals of pole, this will make your progress safer and help you understand how everything is connected.
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I have used every size, I have 50’s 45’s and 40 is what I prefer now. I’ve even used a 38mm and I have yet to not be able to grip with my legs. Every finish and size pole has its challenges and these can all be worked around and adjustements made. I love the secure hand grip the 40 offers. If you are very tall and love to do elbow locks and grips like the embrace then a 45 might make it more comfortable.
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I’ve had lessons for that for a few years. 😉 in the conditioning section
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Split spin combo https://instagram.com/p/1oLlYipAYt/
Here’s the lesson https://www.studioveena.com/lessons/view/5531d898-5530-4347-8f77-6b6b0a9aa0eb
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Ok, I’ll start adding them again! It seems there’s a rumor that SV only has beginner lessons, or so a few people have told me, I’m not sure how that came about. Anyway if your enjoying these please let your friends know because while I LOVE beginners I feel I offer something for everyone. 💜💜💜💜
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I haven’t had any issue with the 40, and yeah my legs are thin!! The biggest thing is leg hooks tend to hurt more but you do get use to it. As with ANY pole ANY size as long are you are warmed up and the pole is warm it should be workable. I use grip aids on my poles when it’s cold.
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I would say you wouldn’t want to put one on the fully assembled xstage! I plan on using only half the pole that comes with the stage. I’ll have to take a look at some of the videos, I’ve only ever seen it on a pole once!!
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Oh wow, that would be amazing, yes, I have 3 stage poles! I use a 45mm xpole, it looks that that size will work with your lyra’s? The colors are all so pretty, it’s hard to choose one! I’m fond of purple, but I’d be happy with any color, the more glitter and shine the better!! lol If it works well for me I’ll be happy to share it with all of my followers!
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Your powder coating is beautiful!!!
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Litlbit has great advice!!! After reading your last post I want to add that it’s equally important to feel secure in your leg grips, not just the hands. We use a lot of leg grips in pole and becoming comfortable with those can also save you from a fall, you won’t always be able to re-grip with the hands! Working on leg grips off all kinds from the floor and from reverse handstands would be a good idea to help you become comfortable with them. Practice it every session so leg grips become automatic too! 💜
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The lessons that go out in the daily are either Random, OR NEW lessons I’ve posted that day. We like the idea of random picks allowing members to be exposted to all the lessons we have to offer. We do not have a function for me to pick three of each level, yet. This is somthing we can totally add to our list of possibilities! Thank you for the idea!! 😊
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Are quick lessons something I should continue with?
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Poleisnewtome, You don’t let go in basic invert, if you transition into an inverted crucifix then you would let go. You can work on both the inverted crucifix and positioning the legs for inverts from the ground. If hands are sweaty or pole is cold and hands cold, grip will not feel secure, any size pole can be worked around. Improving hand strength will also help, and you’ll find several lessons for that here as well. 🙂
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You’ll find one of the 3 Hamstring (back of leg) stretches listed in the “Related” lessons below the main player of the Elbowstand lesson. In the same place you’ll find other lessons to work on to help you achieve the elbowstand. If you would like more selection, go to the lessons link, click on stretching, and you’ll find additional stretches for the Hamstrings. The descriptions list what muscles are lengthened in each lesson, all lessons are placed in groups, so all Hamstring stretches are together. You may also want to stretch the Calf as well here is the first stretch for the calf to get you started. https://www.studioveena.com/lessons/view/4de63270-34c8-4e99-9706-02410ac37250
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Also there is a difference between sweeping the leg up to the pole, kicking into and deadlifting. Sweeping is totally fine and looks pretty too. Kicking is a no no and can cause rib pain among other issues, deadlifting is far more advanced and someone who is new to inverting should not be expected to deadlift. 🙂
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Have you been working on the Related lessons listed below the main player lesson? These are perfect for getting you closer to your invert! Also this lesson has some great tips for proper placement, https://www.studioveena.com/lessons/view/52f7165d-3484-4ffa-afa9-13de0a9aa0eb
Also working on the Shoulder and Ab, routine and Chest and Back routine 2 times a week or Pole Strength Routine will improve strength for inverts!
Shoulders and Abs https://www.studioveena.com/lessons/view/52e9c3f1-5d98-496d-ae1f-45cc0a9aa0eb
Chest and Back https://www.studioveena.com/lessons/view/52e9cf30-08cc-4d00-88b0-47750a9aa0eb
Pole Strength https://www.studioveena.com/lessons/view/52f1bf18-ecb4-4aa0-a506-1cbf0a9aa0eb
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It’s totally normal to feel like you can’t even move an inch when starting. Keep at it consistently and you’ll get there!!
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Oh! Also you’ll find a list of other lessons below the main elbowstand lesson, these are not random, but lessons for you to work on helping you achieve the main lesson posted 😊 https://www.studioveena.com/lessons/view/54b6ab93-39ec-49ff-8395-6d000a9aa0eb
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Having the flexibility in hamstrings and shoulders to bring the HIPS over the HEAD is key! If you can’t bring them past then lifting will be extremely difficult! Can you walk the feet up as shown in the lesson and get into elbowstand?
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Can I ask where you would like to see the 3 lessons and do you mean totally new lessons each day? Could be a cool option but not sure I understand how to execute it.
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The majority of the weight of the bottom hand is on the PALM NOT the fingers, practice pushing through the palm. 🙂
