Veena
Forum Replies Created
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You’re not alone in struggling with working the opposite side. If working on tricks right now is too challenging, try focusing on Conditioning and Strength work using both sides. Either do a bit of extra reps on the weak side or only as many reps as the weak side can do. Once things equal out try working on Pole sits and beginner work, as long as you’re working those you’ll stay fairly equal.
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Absolutely! ✨The lessons here have tons of options for both on and off pole training and conditioning, including several 20-30 minute routines! All lessons are placed in a progessive order allowing you to build strength and a technical foundation! 💜
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Oh dear! I don’t know anything about this syndrome but we have some amazing members so hopefully someone can at least point you in the right direction. There must be some other way of relieve other than surgery 🙁
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I’m glad you hear you’re put back together again 🙂 Welcome back!
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Congrats!!!! My 3rd and 4th we not expected, the 4th was a big shock, but I couldn’t imagine life without him. There are many threads about this if you would like to see them you can use the Search function on the top left.
Here is an old thread I found for you https://www.studioveena.com/forums/view/338
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Omg! The fatigue video, much of it fits my mom and myself! Only my mom had not learned how to focus on how to turn this into a positive. I’m learning……
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Oops hit enter too soon! Dry legs this combo works great, but may cause hands to slip if they really sweat. https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
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If your hands sweat and you want something cheap and natural try vinegar.
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You can also create events here too if you like. https://www.studioveena.com/events You can also search for people close to you here.
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Hey newschik, My shoulders don’t like that trick, it’s one of those “not every pole move is right for every body” things 🙂
Also guys, not sure if you saw, but I posted a new routine that will help you with your elbow, forearm and handstands! https://www.studioveena.com/lessons/view/557fb444-6e60-4c80-ab79-67ca0a9aa0eb
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Yes, I agree with Luna, just start now! You WILL build strength as you pole, once you have the fundamentals and basics down then to move on to more power moves you may want to do some weight training in addition to your pole work. 🙂
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Henry and I experimenting with Cottenballs. My babies feet are getting so big!
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I’ve had events pop up on my fb feed and been invited to a hoop jam, but it was a weekend we were busy and it was kinda far from here. There’s a ton of yoga studios but with the kids school schedule I didn’t have time to check anything out yet. Now this July I head home to spend some time with my mom so still doesn’t seem like a great time to start anything. I’d love to take some dance classes.
Those tees are soooooo cool! I’d make them with you!
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I bet it would feel amazing btw
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I’m looking at this thinking…how can I make those!! 💡💡💡 Cottenballs and tape hahahah 😋😂
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Get the patent, anything that is shiny like that grips really well!
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Welcome to our online studio 🙂
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If you find a magic way to meet friends I’d like to know! There are zero pole studios in my area and so far it’s over all been a very lonely place. I’m happy the kids are home now from school!!!
I’ve seen events but none close to me at all…..
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Hi Jade!
You might benefit from checking out the lessons here! You’ll find spinning pole tips and lessons for all levels and all lessons are place in order so you know what you should work on next.
This sample video from my lessons may answer some questions for you. https://www.youtube.com/watch?v=CtinAzp17s0
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I’m not great at following the plan myself, at least when it comes to anything that is just for ME! I can follow and finish perfectly if it affects someone that isn’t me. I guess that’s why personal training was a natural fit for me.
So guys, let me ask you this, what is it about pole that make everyone go crazy to the point where we push ourselves to the point of injury and burnout? For me, I thought it’s just because that is my personality, when I find something new that’s physical in nature, I work very hard to improve. However, I see so many posts and comments of not being good enough or “I can’t learn this or that”, they talk about quitting because they can’t invert and so on. What is it about pole…….
BTW, I no longer feel the need to be the over achiever when it comes to pole, in fact it’s not been up for 2 weeks now and I’ve been perfectly happy, I’m thinking I’ll put it up soon. Until that point I’m doing yoga, working out, lot’s of balance work and hula hooping.
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For me it often helps to really thing of bring my nose towards my knees (tucking) before opening up. And ditto to the other suggestions too!
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I’m mentioning this because you asked for suggestions….Have you finished the 30 day take off program and 30 day flexibility program yet? It’s very much about preparing the body and mind for pole and teaching the importance of listening to your body. I know you have had the lessons in the past but I’m not sure how far you have gotten in them or how you used them so I thought I may be worth a mention.
It’s always great when someone other than myself (as it comes across as your mom telling you to wear a coat in the winter) lol mentions that inverts are not the be all and end all of pole, so while I feel for you and never want to see anyone in pain, the fact that you have brought this up is a good thing!
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Just click the link Webby posted above 😊
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Thank you guys!!! Your support means a lot to us! xoxoxo
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Side push up https://instagram.com/p/332kIKpAf9/
Here’s the lesson https://www.studioveena.com/lessons/view/557b3d85-6a60-4fcb-8a15-4a390a9aa0eb
