Veena
Forum Replies Created
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I don’t handle payments, I’ll have to check and see if your request was received.
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That’s good to hear, it seems these days people only know about the TG grip and have never even seen a cartwheel mount or handspring, makes me feel old! lol
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Yay for brass pole…. I found this article that has a few options for cleaning brass! Can you believe catchup is one! I might try it myself on a piece of my pole that won’t polish up. https://www.bobvila.com/articles/how-to-clean-brass/ Let me know if any of these work!
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You’re welcome! Do studios still teach cartwheel and Handspring or are they only doing TG “handspring”?
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What do I eat?! Hmm here’s an example:
Breakfast: Oatmeal pretty much every morning, with goodbelly juice or tea
Snack: Protein shake after AM workout
Lunch: Tuna, sautéed kale and sweet potato or pasta
Snack: Chips and salsa
Dinner: This varies a lot from tacos to stir fry to pizza but it’s all made at home.
As others said making things ahead of time is super helpful, for me I make enough dinner so I usually have leftovers for myself for lunch! Cutting up veggies and putting them into containers, having fresh fruit around.
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These will all help you work toward that position: Foot to head lesson is a great one for this https://www.studioveena.com/lessons/view/5625848b-9610-42ce-9ece-7bae0a9aa0eb Also the back mobility routine, the, Advanced Ballerina Stretch https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0eb
Upper back and shoulder stretch https://www.studioveena.com/lessons/view/548ccbb6-b988-494c-a075-39aa0a9aa0eb
and Reverse shoulder stretch https://www.studioveena.com/lessons/view/548cc678-6f54-43f8-b624-29920a9aa0eb
Be sure to stretch the triceps and shoulders before working on this from pigeon. You could start with the listed stretches above then end with the pose.
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Please use the contact form to message us:)
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Hi! Even if you have poled for a few yrs going through the 30 take off will help you understand my method of teaching. Even seasoned pole dancers have gone back to the basics and benefited from this program. 💜
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Yes you can, just make sure to follow the suggested rest days. 😆
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Yep what Neesy said! Sorry for any slow replies…we’re still traveling and it’s been slow going with all the snow we keep having to drive through.
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Yeah you won’t loose time you had, it’s added on. We are on the road traveling back home and will be handling all new subscribers asap.
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Can you get into the attic? Then you can see what’s going on.
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You will see a banner if you’re not a payed member if you are payed check your email for our sale or click here https://www.studioveena.com/newyear?utm_source=email&utm_medium=email&utm_campaign=new_year_2017
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Before and afters would be awesome to see!
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Thank you!!!! We made it to the big 20 😜