Forum Replies Created

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  • Veena

    Administrator
    January 19, 2017 at 3:37 pm in reply to: Brass or titanium x pole?

    That’s an unusual response to brass, it sounds just like what most, myself included experience with TG. The poles smell right? Maybe there’s a build up of product on their brass? 🀔🀔

  • Veena

    Administrator
    January 19, 2017 at 12:05 am in reply to: Prices for the year

    Our costs have risen and so must the price! If you saw 99 it might have been something we missed pulling down or you saw it before the New year. Check to make sure you’re receiving the website emails because we do sales off and on as Allyson mentioned. I don’t do tours, sell clothes, charge for website access or dvds. Lesson sales are the only support we have to keep the site going and you wont find more complete lessons than here. πŸ™‚

  • Veena

    Administrator
    January 17, 2017 at 11:22 pm in reply to: NEW YEAR ab challenge

    Γ°ΕΈβ€˜ΒΓ°ΕΈβ€˜ΒΓ°ΕΈβ€˜ΒΓ°ΕΈβ€™ΒͺðŸ’Βͺ

  • Veena

    Administrator
    January 17, 2017 at 4:00 pm in reply to: Brass or titanium x pole?

    Tropical, are they sure it’s a brass pole? That behavior sounds like titanium gold.

  • Veena

    Administrator
    January 17, 2017 at 5:06 am in reply to: Brass or titanium x pole?

    If you sweat TG gets slick so brass works better if you’re a sweater Γ°ΕΈΛœβ€° Maintaining isn’t hard, I don’t mind that mine doesn’t look super shiny, if you want to keep is super polished than it will take some effort but I don’t bother. Lol

  • Veena

    Administrator
    January 16, 2017 at 5:27 am in reply to: Brass or titanium x pole?

    I’ve got every type of finish and have lived in all kinds of climates and brass seems to be the finish that works the best over all and favorite size is 40mm. I LOVE my sv powder coated pole but they don’t make it any more and the xpole PC pole finish isn’t as grippy as the SV pole was so I’d say brass, TG gets slick if you live around humidity as does chrome.

  • Veena

    Administrator
    January 16, 2017 at 5:21 am in reply to: What To Do On Rest Days

    I always have at least one full rest day a week…I don’t workout at all! On active rest days I hula hoop, clean the house, walk or do some easy movement dancing, nothing where I have to lif the my body much lol

  • This is an old thread πŸ™‚ 2014

  • Veena

    Administrator
    January 13, 2017 at 4:38 pm in reply to: Sport Period Panties?

    I’ve thought about it too, but I get stuck on what size! If you get them let us know how they work!!

  • Veena

    Administrator
    January 11, 2017 at 3:00 am in reply to: pole climb

    Yes, grip is part of it so sweaty or dry skin can make climbs more challenging. If it’s sweat don’t use itac as that is better for dry cold skin. Try Dry hands or Might grip like Robin suggested.

  • Veena

    Administrator
    January 10, 2017 at 5:12 am in reply to: What your Fav!

    Handsprings are next πŸ™‚

  • Veena

    Administrator
    January 10, 2017 at 4:58 am in reply to: What your Fav!

    I’ve been working on planning out the Shoulder Mount program! I can’t say how soon it will be finished because with the kids and life I never know for sure when I can record. But the first step is to plan it out!

  • Veena

    Administrator
    January 9, 2017 at 4:39 pm in reply to: Shoulder flexibility routine?

    There’s not a routine just for shoulders yet, almost anything you would need shoulder flexibility for you need flexibility in the back or chest too so if you want a routine use the Back Mobility, it’s not just for the back.

    Also remember all lessons are in order so if there is a muscle group you want to focus on whether it’s to strengthen or stretch, read the descriptions to see what muscles are focused on (if you’re not sure) then you can start with the first lesson listed for that muscle group and work your way down the list because I have things grouped by muscles and in order according to difficulty. πŸ™‚

    If you start with the Camel stretch https://www.studioveena.com/lessons/view/4decd31f-e1b8-48f7-9bd4-046f0ac37250 You’ll find 11 more stretches that target the shoulders! Just click next to see them in order. πŸ™‚

  • Veena

    Administrator
    January 8, 2017 at 10:36 pm in reply to: Anyone in SF Bay Area with a Powder Coat Pole I can try?

    I’ve got two! One is the xpole black pc and the other is by Lil Mynx…it was our branded studioveena pole, so it’s purple. Both are 45 mm poles. Let me know of you’d like to come try them!

  • Veena

    Administrator
    January 8, 2017 at 6:28 am in reply to: I am back. Remember me? 2009-2012

    Hi! Welcome back 💜💜

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