Veena
Forum Replies Created
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I mean Gemini..AKA outside leg hang and it’s a long leg hang.
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Hmmmm, that’s just a Scorpio with once hand behind you. I’ve not heard of that move 🦄
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Grayeyes, I think a lot of people worry about poling alone. I say the most important thing is to stay within your comfort zone, use a crash mat and keep a phone near by.
We can focus so much on the things we’re scare of we end up manifesting them! It’s good to have respect for your pole and abilities, as long as you keep it reasonable it’ll be fine. For some that might mean only doing floor work or avoiding inverts at home and that’s totally ok!
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Wow Robin!!
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Nice! Thanks for sharing 💜
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There are so many names for moves do you have a video we could see for reference? 😊
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I posted this to my FB page and it’s interesting how the answers here are more in depth!
Allyson I think that a very common problem, I don’t love to dance up super high but if I know the pole it doesn’t bother me at 10 ft, but more than that isn’t my comfort level!!
Phoenix that’s interesting about the iguana! I know a lot of dancers who are very scared of that move too.
Robin, that’s not normal, if you do still feel that way sounds like you might want to take more time to strengthen the shoulders.
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Great thanks for letting us know!
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Yay! Great way to start the year! To maintain? The best way to keep awesome abs is to change it up! Our bodies and brains get use to performing the same movements so changing how fast, slow, increasing reps, decreasing reps with extra weight, and picking new exercises is key to growth. Now that you’re finished with the exercise in the 30 days, I’d check out some of the other ab/core work in the lessons here. Follow the suggested sets and reps listed. 🙂
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If you look at the lessons here you’ll see all spins start off with instruction on static pole. For static spins you need timing and correct body and hand placement for the best momentum and I explain all of this in each spin lesson. Maybe you could find help in the lessons?
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A good place to start is a shop that does powder coating for motorcycles or smaller items.
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Yay, heal quickly!!! 💜
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Do you have a photo of yourself doing this so we can see?
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Hi! Low pole doesn’t mean easy so you might want to just focus on working your non dominant side and getting the surgery over with. Heal quickly!!!!!!
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Oh, if it’s new maybe it wasn’t cleaned yet? Definitely let us know if it smells like brass, because it can be helpful for others to know about your experience with it! I have to use grip aid with mine unless I’m sweaty 🙂