Veena
Forum Replies Created
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Yeah, if you sweat go with brass. 🙂
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Phoenix, you explained it very well, hit the nail on the head…thank you!
Isis, the definition of Elite is not meant to belittle anyones efforts or achievements in pole. Honestly, I see it as a positive, showing respect for those who have dedicated their life to their art or sport! From your reply you seem to understand my point, that it takes tons of time, effort and sacrifice to reach an Elite level and this is not right for everyone?
I know of so many Elite pole stars or for that matter, dancers, yogi’s and aerialist that have had injuries requiring surgery and sometime leave them with life long pain. This is not to say you will have injury, but the likely hood is so very high at an Elite level of any sport or physically demanding art.
To be clear, I am NOT an Elite pole dancer, I’m a professional. I am very good at what I do and catch on super quick, however at this point in my life I have not dedicated the time required to reach Elite. I have so many interests, including weekends with my family, that for me, only working on pole would not be emotionally satisfying.
I am not less of a teacher or dancer because I’m not Elite in fact there is no reason for anyone to feel like less of a dancer or even that one will not able to reach “pole star” status if you are not Elite. I think there’s room for all levels in the world of “pole stars” and pole in general. I am inspired by ALL levels of dance and we can enjoy everyone! xoxox
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Work on other things like flexibility 😊
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Thank you everyone, please let your friends know too! 💜
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Back hook, V to drop split. https://instagram.com/p/4o2Hj_JAd0/
Note: this is on a static pole.
Here’s the lesson https://www.studioveena.com/lessons/view/55954763-1a2c-4998-98db-74f40a9aa0eb
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Thank you guys! 💜 I can’t believe it’s finally ready.
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Awe, what a nice think to wake up to! I was just about to make an official post! xoxoxo Thank you for sharing Hooked! I could not have done this without your experience with organizing documents and webmasters help making it available as a download! Thank you for reaching out and offering your help!
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ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ’œðŸ’œðŸ’œ
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That’s great news!!! 💜💜
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I hope so because I don’t know what it could be!
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Looks fun!!!
However, my response to the description for this challenge is…..Be aware that if you’re new to stretching or not naturally flexy this challenge will not likely result in splits in 30 days!!! Flexibility takes time and consistent training. Take it easy on yourself and have fun!!! 😊
If you decide to use my flexibility lessons during this challenge feel free to tag me on IG if you would like me to see your posts🔖 I will do my best to check each day. 💜
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Welcome back! I’m so sorry to hear about your mom. Remember to start slow and listen to your body, it will come back to you in time 💜
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That is exciting enjoy your massage!!!
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I wish I just got up! It’s 12:35 pm here. I’ve already dine my grocery shopping, taken the kids to buy swimwear made lunch and now it’s time to do dishes lol 😊😊
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Something to note is rest days will usually be between active days. So you can keep that in mind when scheduling studio time. Or just skip one day of the take off allowing for a rest day of you need it.
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The Low V https://instagram.com/p/4hBnSUpAZU/
Here is the lesson https://www.studioveena.com/lessons/view/55905eb0-bc2c-493f-9243-059f0a9aa0eb
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Yes, I would say just too much pressure. Over time you’re shine will become use to the position and as technique improves you’ll learn how to move around the pole with more grace, leading to less pain and bruising! 🙂 Hope it’s feeling better now!
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Great point Runemist! I also love to make cakes and have played with the idea of being a hair stylist years ago….but after exploring it more, I realized they were fun hobbies for myself, but I would not love it if it was a job! Also, I love pole dance and my “job” here, but even if you have a deep love and enjoy what you do, there are times you wonder if you’re doing the right thing. I mention this because even if I doubt what I’m doing at the time, I know I’m on the right path because ultimately I just can’t stop thinking and creating when it come to my passion of pole both teaching and performing. I NEED to move and love to share and teach 🙂 Keep us posted on your choice and progress!
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Is your over all goal money or enjoying life? Obviously we need a certain amount of money to live, but depending on what sacrifices you’re willing to make, like move somewhere less expensive, ditching cable, cooking at home and so on you can enjoy life with far less than most think! I found this out first hand while living in the RV last year, it was great to live simply!!!! Anyway, what I’m trying to say is if you really have a passion for something follow it, it may not be easy, it may not end up taking you down the path you planned but you will have peace and happiness doing what you love. Any style of dance is really tough to make tons of money with, so it needs to be done as passion. Sometimes passion ends up making someone tons of money, other times it means just being able to enjoy life. I feel life is short, enjoy every moment you have.
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For me brass or PC.
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I can use any finish in humid conditions, however if I sweat, brass has been best. I have every finish 🙂 I don’t sweat often but there are times I do and brass has been best!
I say any finish or diameter pole is workable so don’t stress too much about it 🙂 My favs are 40mm and Brass or Powder coated.
This was a reply from another similar question 😊
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I can use any finish in humid conditions, however if I sweat, brass has been best. I have every finish 🙂 I don’t sweat often but there are times I do and brass has been best!
I say any finish or diameter pole is workable so don’t stress too much about it 🙂 My favs are 40mm and Brass or Powder coated.
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Rest for today, but chances are you’ll be fine tomorrow. 🙂
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Awe poor doggy! Sometimes members do sell poles here so keep an eye out for that!
As far as learning on YT, there is some great info there and a lot of terrible information out there. I suggest taking a peek at my channel, you will get a better understanding of what is beginner appropriate. I have several free lesson there for you. https://www.youtube.com/channel/UCup79MtZnWP_SCAHeVlmzdQ You can also find tips on my profile here too 🙂
Good luck with everything, keep us posted!
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Sorry for the delayed reply, I was out of the world of internet access for the afternoon! 🙂
The link isn’t working for me either, however, it’s common for people to feel they can’t keep their elbows on the ground. One of my dear friends insisted her arms were too short, even had an instructor tell her they were, BUT, I was able to coach her into the correct form. So, when I hear that elbows are coming up that usually means you are not engaging the shoulders (scapula) correctly. Doing so will open up the space between the ears and shoulders (think more space between) this allows the elbows to stay on the ground and protects the body.
I wouldn’t work on the deadlift until you have the elbow position down, there’s nothing wrong with reaching one leg up at a time, that can be very pretty too.
Once you understand how to hold the then you can focus on reaching the back to the pole as Phoenix mentioned. In order to have an easier time lifting you need to get your hips over or past your head. I do have several lessons that will help you with this if you are interested. Good luck with your performance!
