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Rachel Osborne

Member
May 27, 2015 at 2:38 pm in reply to: Janeiro advice – I am so confused

Thank you all so much for the encouragement! ðŸ˜˜ðŸ˜˜Ok will give it another go. Shout if you want reverse meathook demo vid.
Rachel Osborne

Member
May 27, 2015 at 2:32 pm in reply to: May Yoga Challenge

Seated forward fold
Rachel Osborne

Member
May 26, 2015 at 10:14 pm in reply to: Janeiro advice – I am so confused

Back bends are a whole different scary game though.ðŸ˜“ðŸ˜³ðŸ˜±
Rachel Osborne

Member
May 26, 2015 at 10:09 pm in reply to: Janeiro advice – I am so confused

That’s what made me think of janeiro – it’s forward not back but it’s that balancing sideways on a shelf made by one arm thing.
Rachel Osborne

Member
May 26, 2015 at 10:07 pm in reply to: Janeiro advice – I am so confused

Reverse meathook is a tricep balance with a bit of support from top leg touching pole, you shove lower arm behind back and roll onto it sideways like a shelf. It’s not like a hip hold.
Rachel Osborne

Member
May 26, 2015 at 9:37 pm in reply to: Janeiro advice – I am so confused

Reverse meathook
Rachel Osborne

Member
May 26, 2015 at 5:40 pm in reply to: Janeiro advice – I am so confused

Does it feel similar to reverse meathook? I love reverse meathook and it’s super easy bit am shit scared of janeiro
Rachel Osborne

Member
May 26, 2015 at 2:08 pm in reply to: May Yoga Challenge

Day 26 on floor and pole
Rachel Osborne

Member
May 25, 2015 at 4:34 pm in reply to: May Yoga Challenge

That looks like a pretty postcard!
Rachel Osborne

Member
May 25, 2015 at 1:00 pm in reply to: Instagram Videos

Oona elbow grip shoulder mount thing https://instagram.com/p/3HQJ9chLyQ/
Rachel Osborne

Member
May 25, 2015 at 11:27 am in reply to: May Yoga Challenge

Low lunge with back arch day 25
Rachel Osborne

Member
May 24, 2015 at 6:19 pm in reply to: May Yoga Challenge

Camel day 24
Rachel Osborne

Member
May 23, 2015 at 3:08 pm in reply to: May Yoga Challenge
Rachel Osborne

Member
May 22, 2015 at 7:49 am in reply to: May Yoga Challenge

Warrior 3
Rachel Osborne

Member
May 21, 2015 at 10:04 pm in reply to: Corkscrew spin in reverse ?

No on second viewing it’s Rockstar spin with half piro and into Angel (one arm vari)
Rachel Osborne

Member
May 21, 2015 at 10:02 pm in reply to: Corkscrew spin in reverse ?

I would call that Hollywood spin to Angel spin. You can keep one hand or two on the pole for Angel
Rachel Osborne

Member
May 21, 2015 at 9:58 pm in reply to: Death spiral on pole?

I think the Juliet spin would be the closest approximation.
Rachel Osborne

Member
May 21, 2015 at 5:59 pm in reply to: May Yoga Challenge

Side plank (star)
Rachel Osborne

Member
May 20, 2015 at 12:43 pm in reply to: May Yoga Challenge

Day 20 MarichasanaA
Rachel Osborne

Member
May 19, 2015 at 2:18 pm in reply to: Instagram Videos

Thigh rest to superman to shoulder mount
https://instagram.com/p/23_LhHIgRF/
Rachel Osborne

Member
May 19, 2015 at 2:14 pm in reply to: May Yoga Challenge

Bow pose day 19
Rachel Osborne

Member
May 18, 2015 at 7:58 am in reply to: May Yoga Challenge

Day 18
Rachel Osborne

Member
May 17, 2015 at 2:38 pm in reply to: May Yoga Challenge

Day 17 extended side angle pose
Rachel Osborne

Member
May 16, 2015 at 8:37 pm in reply to: May Yoga Challenge

Day 16. I can’t do this one properly any more, since having a baby aged 39 and getting SPD during pregnancy I cannot get my knees to ground anymore and my lower back is so tight.
Rachel Osborne

Member
May 16, 2015 at 8:11 pm in reply to: Jade help!!!

Woo hoo! So happy for you! ðŸ˜ŽðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ™Œ
No hands non twisted jade I am working on; I have great difficulty getting level in it and end up like this angle /
With my head much lower than my back leg, so if anyone has any badass tip on that shout!

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