Rachel Osborne
Forum Replies Created
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Michelle Shimmy ballerina combo performed by rahh_loz
http://instagram.com/p/xxVfrOty0B/ -
Really pretty upright flower spin http://instagram.com/p/xxKiMHlHjN/
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Twisted sister? http://instagram.com/p/xu5pJ7xRgp/
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You can also cover cushions and pillows with a big heavy duvet or quilt. Sofa cushions covered with yoga mats and quilts and blankets etc can be good too
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I don’t pole dance with my just-turned 4 son in the room because it’s not safe! He runs at the pole, he tries to climb, he gets in the way!..poling is my ‘me’ time and I do it alone because I need to both concentrate intensely and to lose myself. Parenting and being a wife require a lot of giving and paying attention to others’ needs, and when I pole I am taking time out from the wife/mother stuff and focusing on my body flying in space and the present moment. I dance when he’s at morning preschool or in bed!
I had my baby/toddler always with me too, so if I’d had my pole when he was at that stage I would have been very frustrated!
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More handstand training http://instagram.com/p/xpdlDjErBP/
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I can so see you making that shape Mimi
is making, Lucca -
Handstand advice http://instagram.com/p/xngJYyNNv8/
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Lucca you’re going to be an awesome pole instructor.
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Wow that sounds just perfect ! How exciting!
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http://instagram.com/p/xhBpB9TANL/ seahorse entry on spin
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Invictus splits http://instagram.com/p/xf4WTwDzvc/
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Shoulder stand flip http://instagram.com/p/xc2R8Xv38B/
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I have such a mental block about pole walking. In heels on hard floors I can do it but on carpet I just can’t, and I have tried and tried all week – so I recorded a fairy tip toe spinning cheating thing instead. Sorry everyone. I am not good on the floor off my pole.
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As far as I know – the discussion board is public (including any photos attached to discussion replies) , but your photo albums, videos and blogs are viewable only by SV members. For extra privacy you can choose videos to be only viewable to SV friends – which is people you’ve specifically invited to be friends with you or accepted a friend invite from.
You can also choose to share your vids on FB which means they become as public as your Facebook settings so if posted (for example) to an open FB group they are viewable to anyone who clicks the link and will then be able to see that vid on SV. You select this option on a single video basis so just because you shared one vid it doesn’t mean they are all visible on FB.
I think that’s right please say if I’m wrong because I would like to know!
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Side superman superman dove thingyhttp://instagram.com/p/xUIqmMJ8Xf/
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Happy New Year! It’s GO! For the challenge!
Fireman spins ahoy!
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀PS. Veena – The lesson of the day is only available to subscribers, or 3 day trial people who sign in, not everyone viewing via FB or IG, is that right?
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http://instagram.com/p/xRxPOiJKW7/
Spin pole Dan Rosen side climb ballerina pretzel thing
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Shark planche entry http://instagram.com/p/vwbOZZsJIn/
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Prepare to scream and faint
http://instagram.com/p/xG5lOfCCho/
18 splits tricks in 15 seconds part 1
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I have been practising fireman, body waves, crucifix, flirty fireman, back hook spin and pole walk. Pole walk is AWFUL I look like a pigeon with hiccups.
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I just blocked several probably perfectly harmless people who had never written a bad comment at all, on the grounds that they were men, with minimal posts or none, following lots of ladies who all appeared to be wearing minimal clothes and had nothing in their accounts relating to fitness, dance, calisthenics, exercise, weight training….
I feel better for it. 🙂
The ex-followers won’t know they have been blocked, they just won’t get me in their feed any more. -
Bird of Paradise
http://instagram.com/p/xMvmRmRTV3/
I really want this next -
http://instagram.com/p/xKMCyKFrTy/
Pretzel ballerina combo
