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•  StrangeFox

  XStage Stuck on Spin Mode

  StrangeFox replied 5 years, 1 month ago 2 Members · 3 Replies

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•  StrangeFox

  Knee Pads for Pole

  StrangeFox replied 6 years, 1 month ago 6 Members · 10 Replies

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•  StrangeFox

  Demystify the Matrix! (Handspring Hold?)

  StrangeFox replied 6 years, 4 months ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  Making your own pole shorts/costumes…what sewing machine is best? What features are required?

  StrangeFox replied 6 years, 7 months ago 4 Members · 9 Replies

  Discussions
•  StrangeFox

  More Productive Trick Training Sessions – Any Tips?

  StrangeFox replied 6 years, 9 months ago 7 Members · 10 Replies

  Discussions
•  StrangeFox

  What pole move is your “broccoli”?

  amelia2000 replied 6 years, 11 months ago 9 Members · 9 Replies

  Discussions
•  StrangeFox

  SV Upside Down Challenge

  StrangeFox replied 7 years ago 3 Members · 4 Replies

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•  StrangeFox

  My hip flexors are driving me bananas… front split regression

  StrangeFox replied 7 years, 1 month ago 2 Members · 3 Replies

  Discussions
•  StrangeFox

  Saying “No Thank You” to a Move? (Cartwheel mount and handspring)

  amelia2000 replied 7 years, 1 month ago 7 Members · 10 Replies

  Discussions
•  StrangeFox

  Butt Cramp During Split Training?

  LatinPoler replied 7 years, 2 months ago 4 Members · 6 Replies

  Discussions
•  StrangeFox

  Calf Pain in Knee Holds

  StrangeFox replied 7 years, 3 months ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  Out of the Pole Slump

  hookedonpole replied 7 years, 6 months ago 3 Members · 2 Replies

  Discussions
•  StrangeFox

  Need some suggestions for exercises/moves to build strength & coordination for cartwheel mount

  StrangeFox replied 7 years, 8 months ago 3 Members · 7 Replies

  Discussions
•  StrangeFox

  When is it time to leave the studio?

  Sp4c3Warrior replied 7 years, 9 months ago 9 Members · 20 Replies

  Discussions
•  StrangeFox

  Moves That Are Rarely Performed?

  StrangeFox replied 7 years, 10 months ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  My X-Pole is Hulk-Smashing My Ceiling and I Don’t Know What To Do About It

  StrangeFox replied 8 years ago 4 Members · 9 Replies

  Discussions
•  StrangeFox

  Upper Back and Shoulder Stretches

  Runemist34 replied 8 years, 1 month ago 5 Members · 6 Replies

  Discussions
•  StrangeFox

  Muscle Engagement and getting “Stuck” in Iguana Mount

  StrangeFox replied 8 years, 1 month ago 3 Members · 5 Replies

  Discussions
•  StrangeFox

  I’ve Hit a Plateau. Which Program Should I Do Next?

  Veena replied 8 years, 1 month ago 2 Members · 4 Replies

  Discussions
•  StrangeFox

  Anyone got any good conditioning exercises for the over the shoulder split and apprentice?

  dustbunny replied 8 years, 3 months ago 3 Members · 6 Replies

  Discussions
•  StrangeFox

  Cupid Flip Into Short-Legged Scorpio – Is there a lesson?

  Veena replied 8 years, 4 months ago 2 Members · 4 Replies

  Discussions
•  StrangeFox

  Name That Move – Cool Kick/Split Transition

  StrangeFox replied 8 years, 5 months ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  Can’t do any tricks after class – has this ever happened to you??

  Allison Erin replied 8 years, 5 months ago 6 Members · 9 Replies

  Discussions
•  StrangeFox

  Wrist Wraps? Should I use them?

  Baudelaire replied 8 years, 5 months ago 5 Members · 8 Replies

  Discussions
•  StrangeFox

  Two Poles in Two Rooms – Advantageous or Wasteful?

  StrangeFox replied 8 years, 6 months ago 8 Members · 10 Replies

  Discussions