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•  StrangeFox

  Sticky Chrome, Witch Drop, and Python Qs

  StrangeFox replied 8 years, 6 months ago 3 Members · 5 Replies

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•  StrangeFox

  Older Popcorn Ceilings + X-Pole = Asbestos Risk???

  StrangeFox replied 8 years, 6 months ago 4 Members · 11 Replies

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•  StrangeFox

  New Chrome X-Pole Already Has Dings In It. Super Bummed.

  StrangeFox replied 8 years, 6 months ago 4 Members · 5 Replies

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•  StrangeFox

  Posting High-Res, Large Photos – What Works Best?

  StrangeFox replied 8 years, 6 months ago 2 Members · 2 Replies

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•  StrangeFox

  Re-occurring Bicep/Tricep Soreness – Is it a warning to back-off on the shoulder mounts?

  StrangeFox replied 8 years, 7 months ago 1 Member · 1 Reply

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•  StrangeFox

  Tips for finding your balance?

  StrangeFox replied 8 years, 7 months ago 2 Members · 5 Replies

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•  StrangeFox

  Safely Increasing Back Flexibility

  StrangeFox replied 8 years, 8 months ago 3 Members · 4 Replies

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•  StrangeFox

  Everyday Ways to Improve Hip Flexors and Hamstrings?

  Allison Erin replied 8 years, 9 months ago 5 Members · 7 Replies

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•  StrangeFox

  Stretching to gain vs. stretching to maintain

  StrangeFox replied 8 years, 9 months ago 4 Members · 5 Replies

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•  StrangeFox

  Mermaid/Aerial Body Wave Tutorial or Tips?

  StrangeFox replied 8 years, 9 months ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  New Pole Milestones Reached

   StrangeFox replied 8 years, 10 months ago 1 Member · 0 Replies

  Discussions
•  StrangeFox

  Activating Lower Abs While On the Pole

  StrangeFox replied 8 years, 10 months ago 4 Members · 16 Replies

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•  StrangeFox

  Can Too Much Cardio Negatively Impact Strength Gains?

  StrangeFox replied 8 years, 10 months ago 7 Members · 8 Replies

  Discussions
•  StrangeFox

  New Milestone: First Pole Move that Actually Scared Me – “Basic” Butterfly

  StrangeFox replied 8 years, 11 months ago 7 Members · 22 Replies

  Discussions
•  StrangeFox

  How to flow into a basic inversion?

  StrangeFox replied 8 years, 11 months ago 3 Members · 4 Replies

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•  StrangeFox

  Having the Classic “how do you tip?” Issue with Tuck Inverts

  StrangeFox replied 8 years, 11 months ago 2 Members · 3 Replies

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•  StrangeFox

  Installing a Frame-less Mirror on an Uneven Wall?

  AllysonKendal replied 8 years, 11 months ago 2 Members · 4 Replies

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•  StrangeFox

  Frustrated With My Noodle Core…

  StrangeFox replied 9 years ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  Some questions about how frequently you should pole

  StrangeFox replied 9 years ago 2 Members · 2 Replies

  Discussions
•  StrangeFox

  I got upside down! 🙂

  StrangeFox replied 9 years, 1 month ago 5 Members · 12 Replies

  Discussions
•  StrangeFox

  Sore-ish Ribs and Dry, Slippery Skin

  StrangeFox replied 9 years, 1 month ago 6 Members · 11 Replies

  Discussions
•  StrangeFox

  Installed my new x-pole – Question about safety

  StrangeFox replied 9 years, 1 month ago 4 Members · 6 Replies

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•  StrangeFox

  Got my new x-pole but the ceiling in my pole room is too low! 🙁

  StrangeFox replied 9 years, 2 months ago 1 Member · 1 Reply

  Discussions
•  StrangeFox

  Inversion Prep and Pole Burn

  SToast replied 9 years, 2 months ago 4 Members · 5 Replies

  Discussions
•  StrangeFox

  New to Pole Dancing

  StrangeFox replied 9 years, 2 months ago 4 Members · 7 Replies

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