shannabella
Forum Replies Created
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Ahh wish I knew about this sooner! did you book already?
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beautiful! love the purple colour!! wish I didn't have metal joists in my ceiling 🙁
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Rocket man and yogini, blahh!
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my bf got me the small black one for christmas, it's great, fits in my gym bag too!
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awesome tg lifts!, you are so strong!
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Wow I did not know that chem, makes total sense now..thanks!
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kinda like my profile picture? i tried to upload the pic like three times and for some reason it flips the image upside down. very frustrating. Anyways, I was wondering what it was called too. I just call it a butterfly variation, but im sure it has a name?
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What a good idea, I hate the smell of my skin after using brass pole, I can smell it on my skin even after a shower
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Agh, I partially tore my right hammie too, it's been two months and ive lost so much flexi on that side 🙁
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Wow 4 classes a week! That must cost a fortune. I have been poling just over 2 years, classes once a week. Have a pole at home but never use it anymore.
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I totally fell on my head when I first tried this, thank good for the mat. definitely important to have a strong hold with your knee pit and don’t hesitate or you will likely fall
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Wow, I can't believe how people are so adamantly against this! I'm all for it for kids as long as they are focusing on the fitness aspect. I did not see the whole show, just the clips. I felt that the owner and other guests could have defended and explained pole fitness better, with better examples of why it is no different than other sports. The lady in the audience even gave a better analogy. There really could have been stronger responses for all his questions.
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Just because it's "natural" doesn't mean its healthy and can't harm you. It causes permanant damage to the lungs and skin. Anytime you inhale any kind of smoke, you are damaging the mucosa of your airways and injuring the lung tissue.
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Haha I totally thought you were refering to steroids…
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Welcome to Ottawa SaraA!! are you looking at joining a studio as well?
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apps for ipad usually cost more for some reason. I got the pocket pole app before I found out about pole dance dictionary, which is basically the same thing. The pocket pole app has a few glitches and won't play some videos, so i would recommend saving your money and just use the pole dance dictionary
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The palm of your hand is roughly 1% of your body surface area
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omg amazing!
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Have you tried drysol? its cheap, and you dont need a prescription. I had horrible hyperhydrosis and it completely stopped it.
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Always get some kind of protein in you within 45 min after your workout. Your body needs it to help build muscle. Whey protein mixed with water is the easiest. I usually also have a piece of fruit with my shake too. Avoid fats post workout as it will slow protein absorption. I find most bars are too full of junk ingredients and too high in calories.
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The program is free, which is amazing considering how thorough it is.
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I haven't ordered the supplements yet, but there on sale for over half off, and it looks like a good price for what you get. I'm already taking everything that she suggests except for the BCAA's. Make sure if you pick up BCAA's you get it in pill not powder form. I've gotten the powder before and it tasted like freaking battery acid!! I made her recipe last night for the foil wrapped fish and the pumpkin protein squares and they both tasted delicious.
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I just started the Jamie Easons program too!!, I'm on my first week, will be sneaking in a spin class once a week though, I can't not do cardio! I'm just not sure where I'm going to jam pole practices into the schedule? How are you finding it Bailahoops? what week are you in?
