omg so glad i found this ive just done the pole sit and crucifix and man did my pole against my thighs hurt, i was omg maybe im not ment for this! but after reading this i have now learned, if i wanna do this im gonna take the pain and grin through it till i toughen up!!!! https://www.studioveena.com/img/smilies/icon_e_smile.gif thanx girls! https://www.studioveena.com/img/smilies/icon_cat.gif