hipshaker
Forum Replies Created
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SaschaPoles – I got my special x-pole release kit this afternoon and it WORKED! Straight away. Absolutely fantastic.
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Hope it worked out alright? This has just happened to my pole https://www.studioveena.com/img/smilies/icon_e_sad.gif I’m going to order the kit from the x-pole site. Gutted!
This sounds a bit silly… but which way are you supposed to turn the tightening bars? Scared I’ll accidentally tighten it..
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Hey Halfjack!
I’m in Hammersmith / Fulham but work in Soho https://www.studioveena.com/img/smilies/icon_e_smile.gif Yeah you never know could have some mutual friends – London can seem small at times – unless you’re on the tube!Do Pole at TheThirdSpace gym in Soho and going to Miss Pole UK at the Scala on Sunday, really looking forward to it!
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Hi Lily
Welcome! Yay another London based StudioVeena member!I’m sure you’ll enjoy pole dancing https://www.studioveena.com/img/smilies/icon_e_smile.gif
This is a very helpful community, any question you have, just shoot. These girls (and guys) have been so helpful. -
Welcome David https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Haha yeah so true. Think I got a bit over paranoid https://www.studioveena.com/img/smilies/icon_e_smile.gif Definitely just muscles https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Ah lovely more people from the UK https://www.studioveena.com/img/smilies/icon_e_smile.gif Wonder if there’s anyone (else) who lives in London?
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"Do you usually slide down of an invert or do you sometimes jump out of it, feet back to the floor? I don’t know much about this, but my instructor popped a rib once in class…yeah, It was quite the shock, when she reversed back down from a chopper, ab control is needed even when you are going down. if you slide down always, then I don’t know. ignore me. LOL!"
omg this is exactly what’s just happened to me! Exactlyl the same move, same feeling – but I take it I would know if a rib was broken?
Normally get this pain every once in a while but never like this… just posted on the health and fitness forum;
http://www.studioveena.com/forum/viewtopic.php?f=14&t=1927. -
I struggled a fair bit with the caterpillar – but one day swapped arm / hand position. Instead of moving up my right hand, I used my left – and it instantly worked!
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Wohoo, congratulations https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Trena – whoops sorry https://www.studioveena.com/img/smilies/icon_e_smile.gif yeah was thinking about something completely different!
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Just managed first knee hold, I think https://www.studioveena.com/img/smilies/icon_e_smile.gif always difficult to tell what’s going on when you’re upside down, but oh my god never felt this kind of inside thigh burn! Hurts an awful lot, but worth it.
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Congratulations and well done https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Thanks all, that youtube video was really helpful. Will definitely come back to it to learn more moves!
Yeah putting hands in invert position would make more sense, and avoid any nasty burns. Thanks again https://www.studioveena.com/img/smilies/icon_e_smile.gif Much appreciated. Will get some shorts on and get down to business right away.
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I can’t do the crossed leg release https://www.studioveena.com/img/smilies/icon_e_smile.gif Still find it a bit scary to let yourself go… but once you’re hanging it’s pretty cool https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Sissybuns, thanks, Cross ankle release! yes that was it https://www.studioveena.com/img/smilies/icon_e_smile.gif
Feels scary to go backwards, but suppose you just have to go with it.
Maddie28UK – thanks! Walking on happy little clouds.
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Thanks Mindy really appreciate it, I’ll give that a go.
