danzn16
Forum Replies Created
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I’m starting my ob/gyn rotation at the end of July too! Excited and also not so much haha
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Already tried using a different browers as well.
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Veena this was a great, honest demo of both poles. There was no bias as some people are saying. It showed for itself which was best!!! Platinum Stages was scary!!! And I can't imagine how scary it would be with a extra 2 foot extension on it
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I’ve never bruised there from inverting. Could just be that your technique needs perfecting or u did it frim some other trick you were practing
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I got a few stretch marks after a breast augmentation. I used strivectin sd and they totally went away. I know they say thats not possible but I can’t even guess where they used to be. Idk if it’s because I treated them immediately while they were new or what but I swear by it! You can strivectin for half off at tjmaxx! And it’s cheaper off ebay.
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LOVE karol helms video! and love the katy perry song too. i've watched it so many times too! lol
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LOL, that's all i can say…
and i would ignore him/her https://www.studioveena.com/img/smilies/icon_eek.gif
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i was just glad there was pole dancing in it!! lol. but just a little disappointed it was easy moves!
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Very cool!
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wow i've never heard of this. i don think this would be something for me. how does the diva cup not cause toxic shock syndrome when tampons can? I thought that anything left in the vagina for an extended period of time can cause TSS because of bacterial build up. so i dont believe that statement is true.
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your bruises will get better! i bruise a lot less now then i did when i first started poling. my foot was black and blue when i was first climbing and i have no idea because climbing has always been easy for me! but now it's nothing like that although i can bruise a little if i climb a whole lot in a class.
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Very well said HollySatine
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she did great, i'm loving the publicity for pole fitness!!
but why did she give sherry that spin to do?? thats difficult! lol. she should have showed her the fireman or something, or a roundabout
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sounds like a muscle cramp or spasm. make sure you're getting enough electrolytes in your diet! eat a banana and/or drink a gaterade!!
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@Mechie, you can start a subscription at anytime i believe
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it was actually a lot easier than i thought it would be. i think before i just scared and would stop before i really got up there. i had an instructor at my studio spot me and i got right up several times. 🙂 now i wonder what's basic moves after a basic invert and inverted crucifix?
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i LOVE florence and the machine's heavy in your arm's song to dance to. amazing!
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I'm very active, take multivitamins, eat healthy, etc. before I started drinking shakeology and didn't feel bad or fatigued so I can't say it made me feel any better. I know that it makes an easy option for a healthy snack and it's an easy way to get enough diary in my diet. I really like the stuff and i'm glad I found it. My only suggestion is to order it off ebay as its expensive and you can find good deals on ebay! And I just use half the scoop because the scoop is HUGE and even half the scoop is very chocolately. That makes your bag last even longer.
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I drink shakeology. However I don't use it as a meal replacement though. i use it as a healthy snack. I think it tastes delicious!! It doesn't taste like dark chocolate to me ??? More like milk chocolate, I think it just depends on that person's taste perference. I think it's great.
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yes, going into a pole sit and bam!!! ouch! 🙁
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my chrome xpole is extremely slippery too! i dont have this problem either at the poles at the studio i go to! i dont get it either! lol
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do those stretches everyday until you can do your stretches and even after you can do your stretches they are still beneficial. other stretches are also beneficial as well though!! those are just the most beneficial, direct, get you there as fast as possible in my opinion!! good luck!
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Hi I'm a certified athletic trainer and assist athletes with flexibility everyday. Here are stretches to help you with your side stretches.
Hamstring stretch:
http://www.sbortho.com/assets/exercise/hamstring.jpg
This is the best hamstring stretch IMO becuase it takes out your low back so it focuses solely on your hamstring. Make sure your leg is directly straight in front of your body!! Not out to the side! Do 3 sets and hold for 20-30 seconds each. Stretch to the point of a pull, not pain. You can do this multiple times a day 6 days a week.
Hip flexor stretch:
http://www.osteoarthritisblog.com/wp-content/uploads/2010/12/Kneeling-Hip-Flexor-Stretch.jpg
3 sets of 20-30sec. Make sure you keep your chest up facing the wall infront of you as much as possible.
Then I usually stretch like this 3 sets of 20-30 sec:
http://www.thestretchinghandbook.com/archives/ezine_images/hamstring_stretch_1.jpg
And then I go down into my split as far as I can for 3 times and hold it for 20-30 secs.
HTH! 🙂
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The xpole installation instructions says to have enough room to have your arms outstretched around all sides of your pole when up. Has worked well for me. And yes my pole is up in my living room too! BOOO! But better than nothing! lol
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Just pole dance because you want to. To me it seems like they're saying it's for Jesus so people won't judge them for pole dancing. We've all experienced judgement for going to pole fitness classes. Some people believe it's the same thing as stripping. This is their form of self-protection from being judged. They should care less what other people think and just do it for fun. It's great exercise, great self-expression, and personally I think it's art! It's beautiful! I think Jesus would be just fine with it https://www.studioveena.com/img/smilies/icon_e_wink.gif
