TrixieLovett
Forum Replies Created
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I have my Personal Trainer cert through AFAA. There are several pole classes that I can use for my Continuing Education units I need to keep my certification current, and it was offered in my city so it was convenient. In the cert class, they told us their AFAA cert was a good starting point for the ACSM (which the instructor agreed it's the Gold Standard!) so eventually I'll be headed in that direction. Baby steps! Good luck in your research. I hope you'll keep us posted!
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Whatever you need, just ask. We are all here to support you! Please keep us posted. HUGS!!
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Catch a good strong rotation in your ascent. A lot of spinners at first feel like they are "going too fast" but with time and control, that feeling will abate, because you know you need that rotation to last throughout your aerial combo. And what feels like "OMG!" while your close to the pole USUALLY doesn't look out of control to your audience. Plan your combinations to be away, then close to the pole so you can help maintain that spin. I'm sure you've found that the tighter you are to the pole the quicker your rotation is. I prefer to use a Showgirl Climb on spin since it keeps my core closer to the pole while I climb, thus enabling me to maintain a quicker rotation during that ascent.
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I teach Spin at Fawnia's studio here in Vegas, and always tell my beginning spinners that the rotating pole is kinda like riding the bull at the rodeo: If you stay of for those 8 seconds you're doing pretty good. https://www.studioveena.com/img/smilies/icon_e_wink.gif Just a joke, but I also want to make sure my spinners THINK before they just go flinging themselves around. Spinning takes more shoulders, back and core engagement. The spinner is much less forgiving of improper hand & body placement. If you want to PM me I'm happy to answer any specific questions, because I'm not familiar with any specific spin instruction vids out there…
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ALWAYS happy to support the Amazing Miss Charley! Voting done!
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Sounds fabulous sister! Can't wait to hear your progress report!!
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But remember to "not give away the whole damn farm" though. Make an outline for yourself so you can follow it, and teach the fundamentals. So many times I see "beginning" classes and they teach 4-5 spins, yet the students don't really understand how to DANCE: the proper form of the walk, a pirouette, hip circles and a body wave. As experienced dancers we sometimes take those simple moves for granted, and I have seen too many ladies give up on the wonderful endeavor of pole because their instructor threw too much at them too fast. It also sets the proverbial hook for them to become long term students instead of "fad" students. Good luck t you sister! Please keep us posted…
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Come to Vegas!!! I'll introduce you to the fabulous Ms Fawnia, and we can pole like showgirls!!
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Have you tried foot undies? I know a lot of gals that love them…
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HOT HOT HOT!!! LOVE THEM! Thanks so much for sharing!!
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I marinate in e. Literally. When I get out of the shower in the morning I use it instead of moisturizer. It's difficult, since it so dry living here in the desert, but DP has made a huge difference in my poling.
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I find Pleaser to run just a bit too narrow for me if I've got to wear them for any extended period of time. I find Jante to run a bit wide once the shoes have warmed to my foot. Regardless, look for a shoe that has a suede (or faux-suede) footbed so your toes don't poke out over the edge. The suede allows your foot to stay in place better. You're going to find a pair that was made just for you and when you do stick with 'em sister!
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BEAUTIFUL!!! And YES we are your family so thanks for sharing one of your dreams! HUGS!
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Jenn you're a bigger person than I'd have been. Good karma WILL come your way. Hugs to you until then.
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Dustbunny- If you go to the Nuvaring website and sign up for it, they will text you when it's time to put a new one in. 😉
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OOOH! Make the drive to Vegas!! We have brass at Fawnia's studio here!! Come during the week when traffic is light both ways! PLEASE!! I love meeting Veeners!
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Unless the cash was out I generally didn't bother with the aerial moves. A few spins and a pole sit is enough to draw the attention of the crowd. After that most guys are more interested in the "Up close and personal" stuff. I worked in the clubs here in Las Vegas for many moons and can say that was the general rule. It's the girls who are more impressed with the pole and the effort it takes to master a lot of moves. Many of the strippers out there know more than they let on… https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hysterical!
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Repetition, repetition, repetition!
Floorwork is the same as pole in that it needs to be worked on again and again to find the fluidity of it. I was challenged one time to just do a routine with no spins/inverts/tricks. What a joy that was! Just beautiful dance and transitions!
When I was dancing in the clubs, I'd make a list for myself of what moves I wanted to make sure I incorporated, and before I went on stage I'd refer to those notes and go, "oh yeah, I want to make sure I do a xxx and a xxxx tonight." It kept it fresh for me and more engaging for the audience.
Most competitions are now requiring floorwork now, too! I'm seeing on the lists of "Must-do" moves is 20-30 consecutive seconds of floorwork.
Keep playing with it and it will become easier! Turn on some music and dance! Even if you do the same thing over and over again! You'll start to have fun with it. Promise! 😉
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I just booked my flight! I'm soooo looking forward to this event! It was FABULOUS last year, and I expect more of the same this year!
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Best of luck to you on your new pole journey sister! Always kinda scary heading out on your own, but it sounds like you are being good about find out what's going on in your area and keeping a good head on your shoulders. follow your heart and know we are here to support you!! xxoo
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YEA! I just confirmed my NYC trip! Are we going to have a Veener party?? Will we agree to wear a certain color, like we did at USPDF West, so we can identify each other? I'll be staying with my brother in Brooklyn, but he said Symphony Space is an easy train ride from his digs.
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AHHHH! I had to read this on SV! (No offense Veeners, but YBB is my girl!) I AM SOOOO EXCITED this is finally coming to fruition! You deserve every happiness that comes from being a studio owner and instructor. Your knowledge will be such an asset to both your students and business partner. Although I miss you more than I can even express, I know it's best for you to be where you are. You have been such an integral part of not just my professional life, but my personal life as well and I'm honored to call you my friend. I can't wait to see the studio. You know this means a road trip, right?!? 😉 I love you!!
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Excellent! Let us know your progress so we can be your positive reinforcement as well!
