Saphyre
Forum Replies Created
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dd!! That is why it’s called a Challenge!! Just do what you feel comfortable with….
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I really like these exercises, Veena. My trouble (read: pain) is usually in the posterior psoas, but I think it’s because I tend to get lazy with my scapula. I will have to try these!
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Yippee!!! I actually may do another one. My technique wasn’t the best on this one and I missed a few moves! Plus, it was a fantastic workout to smash them all together. I can’t wait to see what everyone does!
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This happens to me a lot. Sometimes after stretching, sometime after a heavy workout. I should ask the woman who does my acupuncture. My initial thought is that it may be a combination of things. One could have to do with breathing. We all know we should breathe properly when stretching, but sometimes there are distractions, like watching TV while stretching and forgetting to use our breath properly. Another may have to do with the “channels” that are opened when we stretch. I know that there are certain areas of the skeletal system that, when not aligned properly can cause all sorts of issues like headaches and digestive issues. Perhaps when we stretch we are disturbing those channels in some way. Another is water consumption. The first thing a good Physical Therapist will tell you after a massage is to drink plenty of water. We are always careful to drink it when we pole, but of course it’s just as important when stretching. Just food for thought. Great topic, Red.
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I knew there was a reason I like you so much Charley, lol. I use Clinical Strength Deodorant on my feet. Yesireebob. I use it at night before I go to bed. One thing that helps are dryer sheets. Stuff one in each shoe/boot after you take them off. It absorbs wetness and makes them smell ever so much better. Maybe you can buy some generic ones and keep them at the studio…
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You are so right. I have a bad habit of that sometimes, and I need to break it
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I love my DGP! I usually only use it in the sweaty summer months. It is also great for arm pits and feet!! I love to use it before putting on my Jimmy Choos!
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Holy crap. The troll better be careful! We are very protective of our Veena!! Let’s be respectful! Hope you and Webbie have removed her from this site.
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Sorry, I didn’t give you more help last night, I was watching a movie! Definitely use a level when putting it up. Have it tight enough so it won’t slip out too much, but lose enough that you can use the heel of your hand to hit/push the pole with while you’re using the level. It takes practice! One thing I did to help with putting it back up again was to mark the ceiling. I drew a very faint pencil line around the dome. Next time it goes up, I have some markings to follow, but I still make sure I use the level. It will get easier and the Xpole is worth it!
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I have chronic tendonitis and wrist issues from many years of computer use and gardening. A couple of thoughts:
1) I can tell you that Veena’s Conditioning and Stretching lessons are right in line with what I learned from my PT.
2) Wear wrist wraps! I can always tell when I have forgotten to use them!
3) Always, always stretch wrists and forearms after a workout.
4) All of AerialGypsy’s tips. Especially rest when needed.
5) Repeat all of the above… -
Check out Veena’s video on tips for winter pole. I’ve been doing this and it really helps. It absolutely helps to have a warm body and pole, too.
https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb -
I have always had long nails but I started keeping them shorter once I started to pole. Like Chem, mine are usually kind of a medium length. If I scratch myself, it’s usually on the inside of the thigh on my outside leg hang leg. Then I file them down and start over again.
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Oh! My car’s name is “Buzz”. Named after Buzz Lightyear because it’s an Infinity (to Infinity and Beyond)!!
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My Chrome XPole is “Sully”. Named after Anne Sullivan, the Miracle worker, lol. My SV pole is “Grape Ape”. Named after an old cartoon.
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Do you have Veena’s lesson? She actually has a beginner routine. You may not be able to do all of the moves, but you could get some ideas from it.
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I got two huge ones at Home Goods. I couldn’t believe they were so cheap. They are the ones in all my vids. Heavy, sturdy and pretty.
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That is super cool!! I agree!
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My safety mat is my new best friend!! I’ve been poling for 2 years without one, but I can tell you that my level of comfort has gone way up to try new stuff. To answer your question, I would say yes! Until you feel safe again, stay low so you don’t have far to drop if you do lose it. Hope your head is better!! Ouchie!
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I learned a tip from an Air Force guy after getting off a roller coaster. You lightly bounce up and down on your tip toes. Your toes do not leave the ground. This re-stabilizes the inner ear fluid or some such thing.
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My tendinitis is also from gardening. The best advise I can give you is to stretch your wrists and forearms after every workout. Religiously. If I pole for more than 2 hours, I stretch, then ice. Sometimes I need to give them long rest periods.
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Welcome!
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My current fav is Pike Hip Hold – Superman – Superman Drop (Scorpio)
I also like Shoulder Mount – Elbow Grip Ayesha – Straight Edge – Brass Monkey – Sit Up – Wrist Sit
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Welcome to StudioVeena Shadow!
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Do you have Veena’s lessons? One thing I will say is that you are jumping into your invert instead of it being nice and controlled,. That momentum is making you spin. This is also dangerous as you may injure your ribs as your body comes into contact with the pole. You should have your body (hips) in front of the pole, in contact with the pole before you invert. You can use a leg sweep, use your core to lift and tilt your hips back, then legs up. If you have the lessons, here is the one for basic invert:
https://www.studioveena.com/lessons/view/50eafb60-e868-4d1b-bc49-75780ac37250
Please be careful!! Other than that, you look gorgeous!!
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Agreed, agreed, agreed.
